Mill Therapy Centre

22/12/2019

I am having a few days off over the Christmas period but I saw this earlier and wanted to share it.
To all my clients, past, present and future, thank you - Lesley

22/12/2019

Christmas opening:
We are having a break over the festive period, if you or someone you know feel they need support, please contact your GP or the Samaritans on 116123. Incase of emergency your local A&E department or 999.

10/10/2019

It's World Mental Health Day, no one should feel ashamed about their mental health.

08/08/2019

https://www.facebook.com/1699729200280111/posts/2319539084965783/

Therapy can be a complete game-changer when it comes to learning more about yourself. But you'll want to go into it knowing there are certain things you won't learn in therapy, as well as things your therapist can't magically do. And that's OK. By…

23/06/2019

Excited to be able to offer Supervision. Please call or email for further info

22/05/2019

25/02/2019

We have a new website!
Please take a look and tell us what you think. Feel free to share our post or pass on our details, to anyone you feel could use us.

In a world where we are constantly on the go, how do you take time for yourself? What makes you shine? We all know how important  eating well, getting enough sleep and exercise but what do we do to support our mental health?

24/12/2017

Christmas opening:
We are now closed for the festive period, we will re-open Wednesday 3rd January. Please note, we will not be checking the answer phone or emails during this time.
If you or someone you know feel they need support, please contact your GP or the Samaritans on 116123. Incase of emergency your local A&E department or 999.

22/10/2017

03/08/2017

http://upliftconnect.com/mindfulness-when-not-to-use-it/

It turns out this powerful practice may not be the best for healing trauma. Here's why.