Reflexology and Aroma-reflex

01/01/2026

What a year last year was 👣 Let's do this 2026 🥂

26/12/2025

24/12/2025

Thank you all for keeping my small business so busy again this year. You don't know how much it means to me. I love my work and love the beneficial results even more! Have a lovely Christmas and a happy, healthy 2026 👣
Reflexology and Aroma-reflex

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.
Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.
How reflexology can support winter wellbeing:
• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.
• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.
• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.
• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.
• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.
• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.
Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.
Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.
Your health is worth warming up for this winter. 👣❄️ Reflexology and Aroma-reflex

13/12/2025

Last week to pick up vouchers 👣
Reflexology and Aroma-reflex

11/12/2025

Now offering Reflexology Lymph Drainage via the hands! Another magical treatment ✨️

23/11/2025

❗️WARNING .. PLEASE BE AWARE .. CAN CAUSE HEALTHY ADDICTION❗️
Book a treatment the celebrities love and find out yourself how beneficial it is.

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