NHS Heywood, Middleton and Rochdale Talking Therapies

24/11/2025

Our brand new Wellbeing Courses have started!

These are 6 week courses, where you will receive therapy in a group setting. You can do the course face to face or remotely via Teams online.

Getting support for your mental health has never been easier 🧡

Refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/
or give us a call 📞 01706 619020

15/09/2025

From November, we will be offering two different forms of support. Online therapy (SilverCloud) and our brand new Wellbeing Courses.

Getting support for your mental health has never been easier 🧡

Refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/
or give us a call 📞 01706 619020

08/07/2025

During the last month, have you experienced any of these?

Get in touch for support📞01706 619020 🧡

09/06/2025

This week is Loneliness Awareness Week 9th-15th June 🧡

Loneliness Awareness Week is a week dedicated to raising awareness of loneliness. It's all about creating supportive communities by having open, honest conversations. Loneliness is a natural human emotion - we are hardwired to need social connections.

Get in touch if you would like some support 📞 01706 619020

28/05/2025

Our thoughts are not always facts 🧡

02/05/2025

Did you know?

Certain medications including antidepressants and psychotropics can make it harder for the body to regulate temperature and make the skin more sensitive to the sun.

Meaning it's extra important to take care in the warmer weather☀️

02/04/2025

Do you find yourself overthinking? Try some of these suggestions below 🧡

01/04/2025

Don't forget to check in with yourself and your own battery 🧡
How can you give yourself a little recharge?

01/04/2025

April is the start of dedicated to increasing public awareness about the causes of stress and ways to help manage it🧡

Get in touch if you are local to Heywood, Middleton or Rochdale and would like support📞01706 619020

21/03/2025

FREE event Thursday 22nd May, see flyer on how to register 🧡 or click link below

https://www.eventbrite.com/e/recent-advances-in-psychological-approaches-to-psychosis-suicidality-tickets-1232897141539

Greater Manchester Mental Health NHS Foundation Trust

11/03/2025

We are offering a FREE Mindfulness Based Cognitive Therapy for Cancer 👉 10th June – 22nd July 10.30 to 12.30 at Croft Shifa Medical Centre.

Call to refer📞01706 619 020

11/03/2025