Rochdale Occupational Health Service Ltd

09/03/2026

📅 23rd – 24th April
📍 Nuffield House, College Road, Rochdale

First Aid for Mental Health – 2 Day Course

This Level 3 qualification gives practical skills to recognise early signs of mental health concerns, start supportive conversations, and confidently signpost people to appropriate help.

Ideal for workplaces looking to strengthen wellbeing support and build internal confidence around mental health awareness.

✔ Professional certification (valid for 3 years)
✔ Practical learning
✔ Workplace focused

💷 £195 + VAT per person

Limited places available — book your space today.

📞 01706 648855
📧 samantha@rohs.co.uk
👉 https://www.rohs.co.uk/first-aid-for-mental-health/

09/03/2026

🚑 Be Ready to Help – First Aid Courses with ROHS!

Whether it’s at work, home, or out and about, knowing what to do in an emergency can make a huge difference.

Our courses are:
✅ Easy to follow
✅ Practical and hands-on
✅ Friendly and supportive

Learn life-saving skills in a relaxed environment – and feel confident if the unexpected happens!

📅 Check out upcoming courses and book your spot today: ROHS First Aid Courses

08/03/2026

Today, on International Women’s Day, we would like to recognise and celebrate the outstanding women who contribute to Rochdale Occupational Health.

06/03/2026

Have you checked your blood pressure lately? ❤️

High blood pressure often has no symptoms, which is why it’s sometimes called the “silent killer.” The only way to know if your blood pressure is healthy is to check it regularly.

Healthy blood pressure levels (for most adults):
• Normal: Around 120 / 80 mmHg
• Elevated: 120–129 / under 80 mmHg
• High blood pressure: 130 / 80 mmHg or higher

Keeping your blood pressure in a healthy range helps reduce the risk of heart disease, stroke and kidney problems.

03/03/2026

🌻 March is Endometriosis Awareness Month 🌻

Endometriosis affects 1 in 10 women in the UK, and it’s more than “just bad periods”. It can cause chronic pain, heavy or irregular periods, fatigue, and impact mental health and fertility.

For many, symptoms make work difficult, especially during flare-ups.

Occupational Health can support with practical workplace adjustments, flexible working advice, and confidential guidance to help employees stay well and remain in work.

Creating supportive workplaces starts with awareness.

03/03/2026

One in four people experiences a mental health issue each year.

One in six workers face depression, anxiety or stress-related problems.

That’s why Mental Health First Aid matters.

Learn how to recognise the signs, start supportive conversations and guide someone towards the right help with First Aid for Mental Health training at Rochdale Occupational Health Service.

Our course gives you practical skills and confidence to support colleagues and create a healthier workplace.

Find out more or book your place:
https://www.rohs.co.uk/first-aid-for-mental-health/

Contact us:
📞 01706 648855
📧 occ.health@rohs.co.uk

📍 Nuffield House, College Road, Rochdale, Lancashire, OL12 6AE

02/03/2026

Get to know the team – Meet Hannah 👋

In her spare time, Hannah enjoys open water swimming at Salford Quays 🏊‍♀️, cooking 🍳 and spending time with friends and family 👨‍👩‍👧‍👦

A fun fact about Hannah is that she has competed in swimming at county and regional level 🏅

Her favourite part of working at Rochdale Occupational Health Service is the team 💙 She enjoys working with supportive colleagues in a positive environment where people are valued and encouraged to do well 🌟

02/03/2026

Only 4 in 10 people know how to give first aid that could save a life.

Learn how to save a life this March with our first aid training at Rochdale Occupational Health Service. Our courses give you the confidence and skills to act confidently in an emergency and follow HSE-aligned training standards.

📍 Course info & booking: https://www.rohs.co.uk/first-aid-courses/

Contact Rochdale Occupational Health Service:
📞 Phone: 01706 648855
📧 Email: occ.health@rohs.co.uk

🏢 Address: Nuffield House, College Road, Rochdale, Lancashire, OL12 6AE

For training enquiries you can also email the training department at samantha@rohs.co.uk or call 01706 648855.

26/02/2026

Around 8 in 10 UK workers spend most of their day sitting at a desk.

A few simple desk stretches can boost energy, ease aches, improve posture and support long-term health.

Take 2 minutes. Move more. Feel better. 💻💪

20/02/2026

Did you know? Quick first aid at work can make a huge difference 80% of workplace injuries can be managed on the spot, preventing serious complications.

Being trained could literally save a colleague’s life!

20/02/2026

19/02/2026

Local businesses like Rochdale Occupational Health rely on community support to thrive. Every like, share, and invite helps us continue providing expert support to local workplaces and employees.

✨ Here’s how you can help:
1️⃣ Go to our page
2️⃣ Tap the “…” button at the top right
3️⃣ Select “Invite friends”
4️⃣ Pick your friends and tap Send Invites