Trident Health & Performance

Trident Health & Performance We are a physical performance and injury rehabilitation centre based in Rochdale.
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01/02/2026

Don’t watch this and say you can’t do it.
wasn’t able to do it at one point.
It’s a combination of determination, consistency and finding a way to make this so enjoyable, you can’t imagine it not being part of your life.

Most people fail because they hate what they do.
Why on earth would you keep doing something you hate?
If you’ve hit February and already feel like sacking off your new fitness promise, drop me a message.
I’ve helped 100s of people fall in love with the process for well over a decade.

Why not join Trident 🔱
30/01/2026

Why not join Trident 🔱

🙌 if you’re one of those people feeling the drudge , wondering if you should go to the gym , do that run - well - well done 👏 & keeping going .you’re one of the people showing up to the gym,moving your body,
lifting, running, stretching, or simply trying…

🙌 Did you know that one population survey shows about only 19% of adults reported running weekly.
🙌 Globally, about 38% of Hyrox competitors are women.
🙌 Only Around 48% of adults report taking part in regular exercise (gym visits or planned workouts).

🙌 Whether it’s running, cycling, or gym cardio, hitting the equivalent of ~150 minutes a week (roughly 3 days) makes a huge impact on health.”

🙌Consistency beats perfection.
Small efforts add up.
Your health matters — today and long term.
🙌 If you want some help why not let our team know !



🙌Hello guys 👋 who’s up for this challenge , put all that hard training to work - there’s only 44 places left ! 🙌 Deadly ...
29/01/2026

🙌Hello guys 👋 who’s up for this challenge , put all that hard training to work - there’s only 44 places left !
🙌 Deadly dozen @ Macclesfield
🙌 11th April
🙌 All capablities, support each other, a challenge & have a fun day .
🙌 Also we can help our PT Katie Frain PT raise money for her charity (Claire House) if you wanted too !
🙌 Elaine , Ben & katy are all signed up - why not join us !

🙌 https://www.deadlydozen.com/ultimate-fitness-race-track-races/macclesfield-11th-2026

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

23/01/2026

Mum & son time at Hyrox Training Club

🙌Daily living  # looking after yourself  # mobility # Rochdale  # trident  # rehab🙌 This is one of our clients demonstra...
22/01/2026

🙌Daily living # looking after yourself # mobility # Rochdale # trident # rehab
🙌 This is one of our clients demonstrating her new cup holder that allows no spills or difficulties carrying a cup of tea around when your mobility is limited .
🙌 Our client has regular deep tissue treatments, she has completed a rehab program with Ben and sometimes needs additional advice and treatment.
🙌 If you need any help , advice, a treatment, an assessment or rehab , have mobility problems get in touch & we will help fix you making everyday living better ! 💙👇

https://bec-rehab.uk1.cliniko.com/bookingslocation

Trident Health & Performance
Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab

20/01/2026

Is HYROX for me?
Meet Jon & Tobey

🔈Self-Employed Personal Trainer 🔈Build Your Business. Be Part of Something Special.We’re on the lookout for an ambitious...
14/01/2026

🔈Self-Employed Personal Trainer 🔈

Build Your Business.
Be Part of Something Special.

We’re on the lookout for an ambitious, people-focused Self-Employed Personal Trainer to join our gym community. If you’re passionate about helping people feel stronger, healthier, and more confident and you want a space where you can truly grow your own brand you’ll feel right at home here.

About Our Gym
We’re more than just a gym. We’re a welcoming, supportive environment where members feel known, encouraged, and motivated. Our focus is on quality coaching, genuine relationships, and creating a positive training culture for both members and trainers. As a trainer here, you’ll be working in a clean, well-equipped facility with a friendly, professional team that wants to see you succeed.

The Opportunity
This is a self-employed role, giving you full control over your business, schedule, and earning potential while benefiting from the backing of an established gym.
You’ll have the freedom to:
Build and grow your own client base
Set your own training style and niche
Run your business your way, with our support behind you
In return, trainers contribute a monthly rental fee that covers access to the gym, equipment, and facilities allowing you to focus on coaching, not overheads. We see this as a partnership: you invest in the space, and we invest in creating an environment where your business can thrive.

Why Train With Us?
Supportive, community-driven gym culture
A professional space that reflects well on your brand
Freedom, flexibility, and genuine opportunity to grow
A partnership approach not just a place to rent floor space

You’re in good hands at Trident.
01/01/2026

You’re in good hands at Trident.

31/12/2025

The last HYROX class of 2025!
A huge thank you everyone who has contributed to making this little community so special.
All ready to 2.0 this in 2026.

See you then! 💪🥳

Address

31 George Street
Rochdale
OL162DF

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