Sara Walker Counselling and Psychotherapy

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Rochdale
Sara Walker Counselling and Psychotherapy

Enjoy a Brighter Future with Tailored Therapy. Navigate Life's Challenges
Confidently Relationship challenges can affect every aspect of your well-being.

Are you feeling disconnected in your relationship, stuck in patterns that leave you unheard or misunderstood? Whether you're navigating tension with a partner, family member, or someone close, I offer a space where your experiences can be explored with compassion and care. I’m an experienced counsellor and psychotherapist, supporting clients for over four years through remote therapy via secure video and phone sessions. My integrative approach draws on person-centred therapy, Cognitive Behavioural Therapy (CBT), solution-focused methods, and motivational interviewing. Together, we can unpack communication difficulties, emotional wounds, and recurring conflicts. I’ll help you make sense of your needs, reconnect with your values, and move forward with clarity and confidence. You don’t have to go through this alone. I’d be honoured to walk alongside you.

24/09/2025

The silence. The tension. The same old arguments. If you’re stuck in a cycle that’s wearing you down, therapy can help you break it before it breaks you.

I offer couples counselling in Rochdale and online. Sessions are £75 and tailored to help you rebuild trust, improve communication, and reconnect emotionally.

📩 Message me now to book your session. Because love deserves better than silence.

11/08/2025

🧠💬 “Our communication is reactive, tense, and avoidant.”
If this sounds like your relationship, you're not alone.

When every conversation feels like walking on eggshells or like you're gearing up for battle, it’s a sign something deeper needs attention. Avoidance and tension don’t mean you're broken. They mean you're stuck in a cycle that therapy can help you break.

✨ Imagine feeling safe to speak. ✨ Imagine being truly heard. ✨ Imagine reconnecting without fear.

I help individuals and couples move from reactive patterns to calm, connected communication. If you're ready to shift the dynamic, I'm here.

📲 DM me to book a free consultation. Let’s talk about how therapy can help you feel more understood.

04/08/2025

💔 The Ties That Bind Us 💔 Family can be our greatest source of love and sometimes, our deepest pain.

Whether you're feeling unheard in your relationship, overwhelmed by parenting challenges, or caught in cycles of conflict with loved ones… you're not alone. These bonds, while powerful, can also become strained, tangled, and difficult to navigate.

🧩 Counselling offers a space to untangle the knots. I provide a safe, non-judgmental environment where you can explore what's really going on beneath the surface. Together, we can work through:

Communication breakdowns

Emotional distance or resentment

Parenting stress and generational tension

Rebuilding trust and understanding

🌿 Healing begins with being heard. If you're ready to take that first step toward clarity, connection, and peace within your relationships, I’m here to support you.

📆 Flexible appointments to suit your schedule 💬 Message me for a free, confidential initial chat

Let’s start mending the ties that matter most. 💛

25/11/2024

🌟 Looking for Support? 🌟

Hey everyone! If you or someone you know is in need of a little extra support, I’m here to help! Counselling can be a wonderful way to navigate life’s challenges, and I would love to work with you on your journey.

✨I’m here to listen without judgment.

📅 Book your session today!

Feel free to send me a message or comment below for more information. Your well-being is important, and you don’t have to go through this alone!

18/11/2024

🌟 Unmask Your True Self 🌟

Hiding behind a mask, concealing our true feelings and struggles. It’s okay to not be okay, and you don’t have to face it alone.

If you're feeling overwhelmed, anxious, or just need someone to talk to, I'm here to help. Confidentially!

✨ Take the first step towards dealing with this burden. Contact me for an appointment, and let's start this journey together. Your feelings matter, and you deserve support.

08/11/2024

🌟 Are you ready to talk about your feelings?

Are you feeling overwhelmed, stuck, or simply needing to be heard?
It’s time to invest in YOU!

As a compassionate and experienced counsellor, I’m here to support you on your journey towards healing and growth. Whether you’re navigating life transitions, managing stress, or seeking clarity in your relationships, together we can uncover the tools you need to thrive.

✨ What to Expect:
- A safe, non-judgmental space to express yourself
- Personalised strategies to help you cope and grow
- Empowerment to make positive changes in your life

💬 "The journey of a thousand miles begins with a single step." - Lao Tzu.

Take that first step today! Book your session now and let’s embark on this transformative journey together. 🌱

27/10/2024

Mental health can be such a paradox.

~ Having anxiety and depression feels like being scared and tired at the same time.

~ You might fear failing but lack the energy to do anything.

~ You want friends, but you don’t enjoy being around people.

~ You crave alone time but don’t want to feel lonely.

~ You care about everything one moment and nothing the next.

~ You can feel a lot of emotions all at once, and then suddenly feel completely numb.

If you're looking for help and support, contact me for a free introductory consultation.
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20/10/2024

If you’re scared of taking the first step into counselling & therapy, but curious to understand how it can help you.
I offer a free consultation to explain and discuss the process. Book-in for a 15 minute taster-session and let’s see what happens. I promise… You won’t look back!

16/10/2024

If this image speaks to you, come and speak with me. I can help.

14/10/2024

Together we can pick up those pieces.

Address

Sara Walker Counselling And Psychotherapy At Rochdale Therapy Centre, Redbrook House, 217 Bury Road
Rochdale
OL114EE.

Website

https://www.psychologytoday.com/profile/1418942

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