The Physiotherapy Clinic

The Physiotherapy Clinic Physiotherapy treatment for backs, necks, sprains and strains. Experienced specialists in elite sport in Rochdale contact us now for more an appointment.

🤩 Another brilliant CPD day for our physio team!Some of our physios spent the day expanding their knowledge and skills a...
14/11/2025

🤩 Another brilliant CPD day for our physio team!
Some of our physios spent the day expanding their knowledge and skills alongside some of the top orthopaedic surgeons and sports medicine doctors in the region. 🤩

A room full of expertise, ambition, and shared passion for advancing orthopaedic & musculoskeletal care. It’s always inspiring to see how quickly science and clinical practice continue to evolve.

We work closely with these specialists for onward referrals when we identify things that need further investigation, or when conservative treatment has reached its limits.
And just as importantly—these surgeons trust us post-operatively to guide patients through their rehabilitation, working together to ensure recovery is safe, effective, and successful. 🧠

Collaborative care at its best. Fabulous learning. Fabulous people. Fabulous facilities.

Continuous learning. Collaborative care. Better outcomes.
That’s what we stand for. 💙

Another fabulous review for Catherine today! 🌟We love hearing how our team makes a real difference.👏 Well done, Cath, fo...
13/11/2025

Another fabulous review for Catherine today! 🌟
We love hearing how our team makes a real difference.

👏 Well done, Cath, for helping ease shoulder and neck pain — always professional, caring, and dedicated to helping patients feel their best.

If you’ve been putting off your appointment, now’s the perfect time to get back to feeling great. 💪
📞 Call us on 01706 522277 to book your session today!

💭 Thoughts during a Pilates class…We’ve all been there 😅🔥From “I LOVE this exercise” to “please no more pulses” — it’s a...
12/11/2025

💭 Thoughts during a Pilates class…

We’ve all been there 😅🔥
From “I LOVE this exercise” to “please no more pulses” — it’s all part of the journey!

Pilates is such a great way to build strength, control, and mobility — even when your glutes are burning. 😉

Whether you’re a beginner or a seasoned pro, our classes are designed to challenge you safely and help you feel so good by the end. 💪✨

Can anyone relate?

📅 Book your next class with us and feel the difference!

11/11/2025

🚗The Bugatti Challenge🚗… but make it physio edition! 😅

Everyone wants their recovery to go like the first clip — fast, smooth, and instant results.
But in reality, progress often looks more like the slow-motion version — steady, sometimes messy, but always moving forward.

💪 Recovery takes time. Stay consistent, trust the process, and your results will come.


🎉 Happy Birthday to our wonderful Catherine! 🎂You’re an absolutely fabulous physio — friendly, caring, and always bringi...
10/11/2025

🎉 Happy Birthday to our wonderful Catherine! 🎂

You’re an absolutely fabulous physio — friendly, caring, and always bringing a smile to everyone’s face.
We hope you have a fantastic day off and get spoiled rotten — you deserve it! 💕🎈

Love
TPC xx

📅 Upcoming Availability: 10th–15th November!Need to book your next physio or sports massage session?Here are the remaini...
09/11/2025

📅 Upcoming Availability: 10th–15th November!

Need to book your next physio or sports massage session?
Here are the remaining slots this week 👇

Mon 10th: 4:30pm, 6:30pm
Tues 11th: 10:15am, 12:30pm, 5:15pm, 6pm
Wed 13th: 10:45am, 3:45pm, 6pm, 7pm
Thurs 14th: 2:15pm, 3:30pm, 6pm
Fri 13th: Physios on CPD Course
Sat 15th (Sports Massage): 9:45am, 10:15am, 11am

⚡️Appointments fill quickly — don’t miss out!
📞 Call 01706 522277 or
💻 Book online now (link in bio).

🌟 Another fab review for our amazing Tats! 🌟“Tatjana is very friendly and has helped me immensely in my first two sessio...
08/11/2025

🌟 Another fab review for our amazing Tats! 🌟

“Tatjana is very friendly and has helped me immensely in my first two sessions. I have gained some mobility back and hopefully will continue to get better using the daily exercises and more physio. Couldn’t be happier with my treatment so far.”

This patient came to us with acute lower back pain, struggling to sit or bend due to discomfort. Thanks to Tatjana’s expert assessment, reassurance, and tailored exercise plan, she’s now regaining confidence and mobility every day. 💪✨

Great work, Tats — we love seeing your patients thriving! 🙌

Book in with Tats you won’t regret it 🤩

07/11/2025

🐞 Dead Bug Done Right!
Here Catherine’s showing two versions of the Dead Bug 👇
➡️ One with flared ribs
➡️ One with a neutral spine (this is what we want ✅)

When those ribs pop up and your lower back arches off the mat, your deep core switches off. Instead of your stabilisers doing the work, your outer abs and hip flexors start taking over — and that’s not great news for your lower back 😬

Keeping a neutral spine means your ribs stay down, your back stays gently connected to the floor, and your deep core muscles (like your transverse abdominis + pelvic floor) actually do their job — supporting and protecting your spine 💪

✨ Why it matters:
• Helps manage and prevent lower back pain
• Trains true core stability
• Builds awareness and control you’ll use in every lift and movement
• Keeps your spine happy and strong 🙌

💥 Dead Bug Benefits:
✅ Strengthens your deep core
✅ Improves coordination + control
✅ Reduces strain on your back
✅ Carries over to gym lifts and daily life

Next time you hit this exercise at the gym — slow it down, keep those ribs tucked, and focus on that neutral spine.
Your lower back will thank you later 👏

📌 Save this for your next core workout!

🌟 Patient Success Story: Pete’s Journey 🌟Pete underwent bilateral knee replacements within just 12 months of each other....
06/11/2025

🌟 Patient Success Story: Pete’s Journey 🌟

Pete underwent bilateral knee replacements within just 12 months of each other. From day one, he committed himself fully to his rehabilitation, following every bit of advice and putting in the hard work.

Now, Pete is back doing what he loves most — bird watching and climbing hills — and he’s doing it pain-free!

👏 Fabulous work, Pete! 👏

💬 Are you awaiting knee surgery?

We’ve helped thousands of people successfully rehab their knees — just like Pete!
Get booked in with us today, and who knows… you might be feeling like Pete before you know it!

🌟 Fabulous 5-Star Review for Our Team! 🌟“From booking my first appointment to finally being pain-free, the team have bee...
05/11/2025

🌟 Fabulous 5-Star Review for Our Team! 🌟

“From booking my first appointment to finally being pain-free, the team have been absolutely amazing! Their dedication, support, and expertise made all the difference in my recovery. I felt listened to, cared for, and motivated every step of the way — I couldn’t recommend them more!” 💪💚

If you’re ready to start your own rehab journey, this review says it all — our team are with you every step of the way!

📞 Give us a call: 01706 522277

Shockwave Therapy ⚡A non-invasive treatment that helps the body heal pain and stubborn injuries. It works by sending sou...
04/11/2025

Shockwave Therapy ⚡

A non-invasive treatment that helps the body heal pain and stubborn injuries. It works by sending sound waves into the affected area to:

👍Stimulate blood flow
👍Break down scar tissue
👍Accelerate natural healing

Commonly used for:
✅ Plantar fasciitis
✅ Achilles tendinopathy
✅ Tennis or golfer’s elbow
✅ Shoulder and knee pain

Fast, effective, and evidence-based — helping you move pain-free again 💙

👉 Available right here at The Physiotherapy Clinic — book your session today and start your recovery journey!

Address

557 Bury Road
Rochdale
OL114DQ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441706522277

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