Sports, Deep Tissue & Holistic Practitioner

Sports, Deep Tissue & Holistic Practitioner Enabling a person to train harder & or to reduce muscles soreness on a day to day basis. I have a Degree in Sports, Health & Physical Recreation.

I Provide Sports massage , Deep tissue, Hot stones to athletes, for general public to alleviate bio-mechanical stress in muscles from sports and day to day activity. A HND in Sports Science. A Diploma in Deep Tissue Massage, Swedish Body, Indian Head, Hot & Cold Stones, Advanced Deep tissue massage techniques and Sports massage. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and relax. Receiving a hot and cold stone massage can be equally beneficial
In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.

🙌Well done, Andy!🙌A pre-race massage leading up to an event helps boost performance by reducing muscle tension, improvin...
11/12/2025

🙌Well done, Andy!
🙌A pre-race massage leading up to an event helps boost performance by reducing muscle tension, improving mobility, speeding recovery from training, and making your body feel fresher and more balanced going into race day.
🙌It sets the foundation for a stronger, smoother performance.
🙌 Make sure you get your pre race massage for that important event.

🙌 If you’ve been Training hard for months : don’t miss the last vital preparation steps to recover well & prepare your body & mind to race at your BEST !




🙌 Have you got a job where your always sat down , looking down marking work or at a computer all day ?🙌You might find ac...
11/12/2025

🙌 Have you got a job where your always sat down , looking down marking work or at a computer all day ?🙌You might find aches and pains creeping on in !
🙌 A large percentage of everyday aches and pains are muscular in origin often caused by tension, overuse, poor posture, or long periods of sitting.
🙌Regular massage can help reduce muscle tightness, improve circulation, and support overall comfort and mobility.
🙌 80% of office workers experience back pain at some point in their career.
🙌Neck pain affects around 50% of desk-based workers each year.
🙌Teachers who spend long periods marking, planning, or working at a computer report higher rates of neck and upper-back strain.
🙌Sitting for more than 7 hours a day increases the risk of lower-back pain by up to 60%.
🙌Poor workstation setup contributes to neck strain in over 70% of computer users.
🙌Teachers often spend 3–5 hours daily seated for admin, planning, and digital tasks — a major contributor to hamstring tightness and lumbar stiffness.

If you need fixing &would like a treatment- get booked in ! 😅



THE REAL COST OF NOT MOVINGWe’re living in a time where the health and fitness industry has never been bigger…Yet someho...
10/12/2025

THE REAL COST OF NOT MOVING

We’re living in a time where the health and fitness industry has never been bigger…
Yet somehow, we’ve never been so uneducated about the true benefits of exercise, nutrition, and long-term health.

Most people still believe exercise is only about looking good or losing weight.
But the truth is movement is medicine. And the long-term effects of NOT moving are far more serious than most realise.

What scares me is how many people genuinely don’t understand:

• Exercise reduces your risk of chronic illness by 40–60%
• Strength training lowers all cause mortality
• Good nutrition supports mental health, not just physical health
• Regular movement improves cognition, sleep, bone density, energy, and longevity
• Your lifestyle choices today directly shape the quality of life you’ll have in 10, 20, 30 years

We have more gyms, more information, more technology…
But less understanding.
Less consistency.
More overwhelm.
More people waiting until pain, illness, or decline forces them to take action.

And that honestly worries me.

If we don’t start educating people properly not with fads, shortcuts, or quick fixes, but with real foundational health behaviours the next generation will face even bigger health challenges than we’re seeing now.

Because exercise isn’t a punishment.
It’s not a chore.
It’s not optional.

It’s a lifelong investment into your future self.
Your family.
Your independence.
Your ability to live with freedom instead of limitations.

If you learn anything from this post, let it be this:

👉 Exercise is not about today’s body it’s about tomorrow’s life.
👉 Nutrition is not always about restriction it’s about fuelling a longer, better life with better choices.
👉 Small habits now prevent big problems later.

And if you don’t know where to start…
Start small.
Start simple.
Just start.

Your future self will thank you.

— B.E.C. PHYSIOTHERAPY
Powered by Trident Health & Performance

09/12/2025

🙌 What is cryotherapy?

🙌 Well in short it’s treatment using nitrogen oxide to help aid recovery & rehabilitation.
🙌 This type of treatment rapidly cools the targeted area that is inflamed or painful .
🙌 It’s great after surgery , for sprains & strains , joint pain, arthritis, lymphatic drainage , scar desensitisation, after events and also great for revitalising skin if you have rosacea, eczema, pigmentation an outbreak or just for revitalisation !!



09/12/2025

🙌 Good Morning
🙌 Did you know daily walks can 👇
🙌 Seriously improve your mood
🙌 Set you up for the day
🙌 Clear your mind
🙌 Improve overall health & well being

🙌 walks don’t have to be long - why not start with 10 minutes a day & if you can’t get out everyday try just twice a week to begin with!!
🙌why not set yourself a few goals
🙌See if you notice a difference


🙌 Did you know regular sports🙌 Reduces Muscle Tension🙌 Helps release chronic muscle tightness and trigger points. 🙌Over ...
08/12/2025

🙌 Did you know regular sports
🙌 Reduces Muscle Tension
🙌 Helps release chronic muscle tightness and trigger points.
🙌Over time, this Improves blood flow to muscles, flushes out metabolic waste (like lactic acid), Allows muscles to relax and return to their optimal resting length, resulting in less stiffness and soreness in your back , hips, legs in fact any area you want to target !

Your massages have likely improved tissue health, mobility, and muscle balance , meaning your body no longer triggers pain signals in those areas.

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab

🙌 Is this you ? Wake up everyday a little bit nahhh ! 🙌 Waking up grumpy happens to everyone , it’s often just your mind...
08/12/2025

🙌 Is this you ? Wake up everyday a little bit nahhh !

🙌 Waking up grumpy happens to everyone , it’s often just your mind and body warming up to the day. A few simple, positive actions can quickly shift that mood and help you start Monday stronger 💪

🙌 Positive thoughts act like a mental reset. Even one good thought (“I don’t have to love today, just start it”) interrupts the negative loop and opens space for calm.

🙌 Planning your week gives you control. Seeing tasks laid out reduces overwhelm and replaces uncertainty with purpose . your brain relaxes when it knows what’s coming.

🙌 Booking something relaxing (like a massage) gives you something to look forward to. Anticipation alone boosts mood and reminds you that rest is allowed and deserved.

🙌 Exercise or a walk wakes up your body and clears your head. Movement releases endorphins, reduces stress hormones, and often turns “grumpy” into “okay, I can handle this.”

🙌 Small positive actions create momentum. They shift your focus from what’s going wrong to what you’re actively doing for yourself and that changes everything by Monday morning ☀️



🙌 Did you know that having a regular massage ….🙌 Clears your mind 🙌 Improves recovery 🙌 Improves sleep🙌 Boost mood🙌 Help...
05/12/2025

🙌 Did you know that having a regular massage ….
🙌 Clears your mind
🙌 Improves recovery
🙌 Improves sleep
🙌 Boost mood
🙌 Helps boost body confidence
🙌 Gives your body & mind a reset
🙌 Reduces aches & pains



We are open for treatments on Monday 22nd and are doing a Sunday morning Christmas special on Sunday 28th - 10% off all ...
04/12/2025

We are open for treatments on Monday 22nd and are doing a Sunday morning Christmas special on Sunday 28th - 10% off all treatments!

Why not get yourself booked in !! 🎄🎄

🙌 Managing menopause Did you know that those ladies who are including cardio workouts in their weekly plan are overall l...
01/12/2025

🙌 Managing menopause
Did you know that those ladies who are including cardio workouts in their weekly plan are overall likely to :

🙌 Have a fewer or a reduction in menopausal symptoms.
🙌 The symptoms they do experience ,they tend to cope better.
🙌 Have a better overall mood.
🙌 See an improvement in daily life.

🙌So come on ladies get your cardio training into action & reduce those symptoms before they even start to kick in !!

Sports, Deep Tissue & Holistic Practitioner
Trident Health & Performance

🙌 Christmas is coming , why not treat yourself or loved one to a treatment this month or a Christmas voucher. 🙌 10% off ...
01/12/2025

🙌 Christmas is coming , why not treat yourself or loved one to a treatment this month or a Christmas voucher.
🙌 10% off Christmas vouchers
🙌 10% off new treatments
🙌 New treatmtnents available

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

Struggling to hit your protein goals?Try this Caprese Calzone on for size — packed with protein to support muscle repair...
01/12/2025

Struggling to hit your protein goals?
Try this Caprese Calzone on for size — packed with protein to support muscle repair, recovery and performance 🔥💪
Easy to make. Easy to track. Easy on the macros.

Eat for the goals !!
Protein: 92g | Carbs: 9g | Fat: 26g

Address

Rochdale
OL11

Opening Hours

Monday 2pm - 7pm
Tuesday 9:30am - 6pm
Wednesday 9am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 3pm

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Our Story

My name is Elaine Blades Jordan, being a competitive swimmer and tri athlete i have a keen interest in all things to do with Health & well being. I studied at Liverpool & have a Degree in Sports, Health & Physical Recreation. I also have a HND in Sports Science. I started out as a holistic practitioner , but my my most current studies included a Diploma in Sports Massage, a diploma in Advanced Deep Tissue Massage, Stretching techniques & Hot & Cold Stones. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners, triathletes, swimmers or anyone competing in sports, as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Saying that Deep Tissue massage is also great for posture and any work relatedaches and pains. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and tension and for those with health problems such as Parkinson's, MS, ME. Receiving a hot and cold stone massage can be equally beneficial In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.