Crossfield Hypnotherapy

Crossfield Hypnotherapy Solution Focused Hypnotherapist Julie Moore, providing online and in person therapy sessions.

I can help you find the confidence to break habits, improve performance and break free from anxiety. 🌿peace🌿growth🌿progress
www.crossfieldhypnotherapy.co.uk

🌸 Spring isn't just a season—it's a permission slip.Permission to bloom. Permission to start fresh. Permission to finall...
03/03/2026

🌸 Spring isn't just a season—it's a permission slip.

Permission to bloom. Permission to start fresh. Permission to finally let go of what's been weighing you down.

For months, you've carried the weight of winter. The anxiety. The habits you've been trying to break. The stress that's become so familiar, it feels like part of you.

But here's what I know: you're not meant to carry that forever.

Spring is nature's way of showing us that transformation is always possible. That old patterns can fall away. That growth happens when we finally decide we're ready.

Solution-focused hypnotherapy can help you:

✨ Release anxiety that's been holding you back
✨ Break free from unwanted habits (smoking, va**ng, overeating, nail biting)
✨ Calm IBS and stress-related physical symptoms
✨ Overcome phobias and fears that limit your freedom
✨ Build confidence and self-belief
✨ Improve sleep and break insomnia patterns
✨ Step into the version of yourself you've been imagining

This is your season. This is your moment.

Ready to bloom? Message me for a free discovery call—no pressure, just a conversation about what's possible for you this spring.

📱 WhatsApp or text: 07356 274 380

💚 Peace, Growth, Progress

01/03/2026

☕ When overwhelm creeps in, pause and read these out loud:

1. It's ok to take care of the small things first
2. There's nothing wrong with asking for help
3. It is important to set boundaries
4. I have time to slow down and take a break
5. I am doing the best I can
6. Not everything is in my control
7. I don't have to have the answers right now

Sometimes the most powerful thing you can do is just... breathe. Slow down. Let yourself be human.

Your nervous system needs permission to rest. Your mind needs reminding that you're doing enough.

Save this post. Come back to it when you need it. Speak these words like you mean them—because you do.

💚 You've got this.

Need support navigating overwhelm? I'm here. Message me on WhatsApp: 07356 274 380

25/02/2026

✈️ Fear of flying? You're not alone.

Millions struggle with flying anxiety—but here's what most people don't realise: your mind created this fear, and your mind can release it.

Solution-focused hypnotherapy doesn't dwell on why you're afraid. Instead, it works directly with your subconscious to:

🌿 Calm the anxiety response
🌿 Build confidence in the air
🌿 Replace fear with anticipation
🌿 Help you enjoy travel again

One of my clients hadn't flown in 12 years due to crippling fear. After 4 sessions, she took her flight to poland with confidence.

Your next adventure is waiting. Let's make flying feel peaceful.

Book your free discovery call—no obligation, just a conversation about what's possible for you.

07356 274 380 - text or call me or DM me on my page

MEET JULIE - YOUR HYPNOTHERAPISTHello! I'm Julie, and I'm here to help you find calm, build resilience, and move forward...
24/02/2026

MEET JULIE - YOUR HYPNOTHERAPIST
Hello! I'm Julie, and I'm here to help you find calm, build resilience, and move forward with confidence.
With over 25 years of experience supporting adults and children in social care, I understand life's challenges. I trained as a Solution Focused Clinical Hypnotherapist because I've seen first-hand how powerful this gentle, future-focused approach can be.
Here's the science: Hypnotherapy works with your brain's natural ability to change. When we're relaxed, our brains produce more alpha waves, allowing the subconscious mind to be more receptive to positive suggestions. This helps rewire unhelpful thought patterns and creates new neural pathways - essentially teaching your brain healthier ways to respond to stress, anxiety, and challenges.

Hypnotherapy can help with a many different problems including; depression, anxiety, menopause/perimenopause, weight management, performance and confidence, phobias, pain, addiction, stop smoking/va**ng, IBS. Contact me if you don't see your problem listed here as this is not an exhaustive list.

My approach is simple: no dwelling on the past, just practical, brain-based support to help you reclaim the life you deserve. Sessions are available both in-person and online, with flexible times to fit around your life.
You don't have to carry it alone. Let's work together towards your peace, growth, and progress.
📱 Text or call 07356 274380 to book your free telephone consultation
Crossfield Hypnotherapy | Helping you find calm in Greater Manchester & online

Stop overthinking. Start listening to yourself.Your mind already has the answers – hypnosis simply helps you listen.How ...
22/02/2026

Stop overthinking. Start listening to yourself.

Your mind already has the answers – hypnosis simply helps you listen.

How many times have you known deep down what you need to do, but your anxious thoughts keep getting in the way? That inner wisdom is still there. It's waiting for you to quiet the noise and reconnect.

Hypnotherapy isn't about me fixing you or telling you what to do. It's about creating the space for you to access the solutions already within you. Through relaxation and focused attention, we help your subconscious mind guide you forward.

Whether it's anxiety, breaking habits, phobias, or finding your way through a challenge – your answers are closer than you think.

Ready to listen to yourself again? Call me today for a free discovery call.

📱 07356 274 380

Ever feel like your mind won’t stop spinning?If you can overthink your fears, you can also overthink your possibilities....
18/02/2026

Ever feel like your mind won’t stop spinning?
If you can overthink your fears, you can also overthink your possibilities.

That shift changes everything.
Overthinking isn’t the enemy — it’s a powerful mind pointed at the wrong target.

(3am spirals, replaying conversations, worst‑case scenarios… I get it.)
In solution‑focused hypnotherapy, we help your brain step out of the loop and back into calm — so you can sleep better, feel steadier, and make decisions without the constant “what if…?”
If you text me, here’s what happens:
A quick, no‑pressure chat about what’s been keeping you stuck
I’ll explain how solution‑focused hypnotherapy works
We’ll see if it feels like the right fit for you
Text “CALM” to 07356 274 380 and I’ll reply when I’m free.

Grief and anxiety can be so quiet on the outside… and so loud on the inside. 💛This review really touched me because it d...
17/02/2026

Grief and anxiety can be so quiet on the outside… and so loud on the inside. 💛

This review really touched me because it describes what so many people want but can’t always put into words: to feel steady again.
My work is gentle, practical, and future-focused — and we go at your pace.

No pressure. No judgement. Just support, tools, and a calm space to breathe. 🌿
If something in this resonates, I offer a free discovery call (online or in-person, Greater Manchester).
Send me “BALANCE” and I’ll message you back with the next steps, or call/text me on 07356 274 380 📞

15/02/2026

Stepping into a space that feels calm can be the first exhale.🌿
This is my therapy room — quiet, bright, and unhurried. A place to slow things down, feel safe, and start making sense of what’s been going on for you (whether it’s anxiety, stress, sleep, confidence, or habits).
If you’ve been thinking about hypnotherapy, you’re welcome to message me “CHAT” and I’ll send you the booking details.
Text/WhatsApp: 07356 274 380

Received a gorgeous bunch of flowers from a client today ❤️
14/02/2026

Received a gorgeous bunch of flowers from a client today ❤️

If you needed a sign to stop over-explaining… this is it.You’re allowed to say no.You’re allowed to change your mind.You...
14/02/2026

If you needed a sign to stop over-explaining… this is it.
You’re allowed to say no.

You’re allowed to change your mind.

You’re allowed to protect your peace.

You’re allowed to love people and have boundaries.
And a Valentine’s reminder: a healthy partner won’t punish you, sulk, or make you feel guilty for having needs and limits.⛔️
If setting boundaries leaves you feeling guilty, anxious, or like you’ve done something “wrong”, you’re not alone — it’s often a nervous system response (especially if you’ve spent years keeping everyone else happy).
If you’d like support to feel calmer, more confident, and more in control, message me “CHAT” and I’ll send you the booking details.
Text/WhatsApp: 07356 274 380

★★★★★ 5-star Google reviewThis is why I do what I do.After working together, Anna described her depression like this:“My...
11/02/2026

★★★★★ 5-star Google review
This is why I do what I do.
After working together, Anna described her depression like this:
“My depression feels like it’s lifted its weight off me… I cried in happiness at this feeling.”
If you’re feeling weighed down, stuck, or like you’re just getting through the days, you don’t have to carry it alone. I offer solution-focused hypnotherapy that’s calm, practical, and future-focused—helping you build steadier sleep, stronger coping, and a more hopefIf you’re feeling weighed down, stuck, or like you’re just getting through the days, you don’t have to carry it alone. I offer solution-focused hypnotherapy that’s calm, practical, and future-focused—helping you build steadier sleep, stronger coping, and a more hopeful headspace.
If you’re not sure whether hypnotherapy is right for you, let’s talk it through.
📱 Text or call 07356 274 380 to book your FREE telephone consultation

or visit https://www.crossfieldhypnotherapy.co.uk
Wardle, Rochdale + online

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Rochdale

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