Jo Shopland Pilates

05/11/2025

If you could listen to two podcasts….

Sending these two podcasts because I highly highly recommend you having a listen - they are packed full of fascinating information on women’s health topics ranging from hormonal health, exercise, pre and post menopause, how to age well etc.

What they cover won’t just help you but also your friends/daughters/granddaughters etc,

Hope I’ve sold it to you to listen! They are long so work your way through them but they are absolute gold and vital information for women (stuff we should already have been told about).

Enjoy! x

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SOHKR2DNQ92yabVEZuD67g

https://open.spotify.com/episode/1fqRUG8Hk7Pp4V8uOTu3Yx?si=CutSTBFRRe-brhguZh9c0g&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlX

The Diary Of A CEO with Steven Bartlett · Episode

27/10/2025

💪 Because it’s okay to love your job and love being at home — both make me who I am. 💜

From Wednesday, 5th November, I’ll be in clinic every Wednesday and one Saturday a month 🙌

It’s been the most special five months at home with my baby and toddler — full of cuddles, chaos, and everything in between 💕

Heading back while my 5-month-old’s still so little has felt emotional, but like so many mums, I know it’s okay to love both parts of life. It’s a juggle — but a fulfilling one. A happy, caffeinated mum is a better one ☕💪

Looking forward to treating both familiar & new faces — whether you’re recovering from injury, building strength, or navigating postnatal recovery 🤱💪🏃‍♀️🏃

📅 Bookings are now open — link in bio!
➡️ Swipe to Slide 2 to see what’s on offer in clinic!

20/10/2025

Holidays with a 2 year old and a 4 month old is a different ball game to the past.

Learning to adjust, let go & find a rhythm in the new us whether on holiday or at home.

Memories are just so precious and those moments when your little people surprise you, make you laugh and bubble up with so much love just makes all the challenges so worth it.

We had such a lovely time away but NGL, I’m tired 😂🤪

09/10/2025

My favourite pic from our mum and babies classes 😍😍

Just all the levels of cuteness 🥹

Reminder that there are no classes next week as I am on holiday 🙌🏼 xx

22/09/2025

Come and join us for Mum and Baby Pilates ✨✨

📍 Peters village community centre
📅 Every Tuesday
⏰ 10:30-11:30am followed by an optional walk & coffee
💵 Block booking or PAYG options available

For more info about the class and bookings please follow the link in my bio

https://bookwhen.com/joshoplandpilates

28/08/2025

*Classes re-starting 09 September*

Come and join us for Mum and Baby Pilates ✨✨

📍 Peters village community centre
📅 Every Tuesday (starting 09 September)
⏰ 10:30-11:30am followed by an optional walk & coffee
💵 Block of 6 or PAYG options available

For more info about the class and bookings please follow the link in my bio

https://bookwhen.com/joshoplandpilates

22/08/2025

After a short break with baby no.2 arriving, Pilates is back!!

📅 Starting week of 08 September
💵 Matwork classes are blocks of 6 only.
Mum and baby classes are PAYG or block of 6
❗️ Very limited spaces left for Halling Pilates

For further info and bookings please head to

https://bookwhen.com/joshoplandpilates