ZenGo

21/04/2026

Yin yoga has a special place in my heart☺️ Find out why by joining a free trial on Friday at 9:30🪷✨

You’re not tight. Your body is protecting you.

That stiffness in your hips?
That tension in your back?

It’s not just muscles.

Your fascia, the network connecting everything in your body responds to stress, posture and your lifestyle.

It tightens, it restricts, it holds patterns. Yin Yoga works slowly enough for that system to respond. Not forcing, not pushing, just time, and breath to gently unload.

Come and feel the difference for yourself.

🕤 Friday 9:30am
📍Shi Kon Martial Arts, The Old Chapel, Chatham Hill, Chatham ME5 7BB

🌐 https://medwaymartialarts.com/contact-us/

20/04/2026

Happy Monday 🌞✨🪷 Have a beautiful day🌷🪻🌷🪻🌷

18/04/2026

Dominic has a studio in Sun Pier and popped down to try a yin yoga class last week☺️ It was so lovely to meet him and Olivier always very happy that another man has joined.

Yin yoga is so beneficial to men as well as women, so I am thrilled that Dominic enjoyed the class and is going to make it a part of his self care🪷

Find out how yin Yoga can help you✨

14/04/2026

Friday mornings at Shi Kon Martial Arts are so special😊🪷✨ If you joined before, please share your experience✨🪷

13/04/2026

11/04/2026

I haven't stopped smiling since reading this message from one of my Friday yin yoga students at 🥰

There are so many preconceived ideas about yoga, and that you have to be a certain type to enjoy it, so when you get feedback like this, it makes your heart warm☺️💜

Please do get in touch if you would like more information on the yin yoga classes🙏🏻💜 For me, finding yin yoga was life-changing🪷

05/04/2026

Happy Easter🐣🐰🩷🌸

A short video tutorial on Lion's breath🦁 A great way to relieve built up tension and stress and just make you smile😁😄😛

03/04/2026

Go Mummy exercise to music class at St Marys Island Community Centre Chatham on Wednesdays 10-11am
Also on Thursdays at King's Rochester Sports Centre 11-12pm 🌟✨