The Nutrition Pod

20/04/2026

🌿 Thinking about switching to more natural skincare? Here’s why it might be the best choice for your skin and your wellbeing…

Your healthiest skin starts with nature’s healthiest ingredients. At Tropic, we carefully craft each product in our UK Innovation Lab using nutrient-rich botanicals from tropical regions — packed with moisture-boosting fats, antioxidants, and vitamins that help support softer, calmer, healthier-looking skin.

Natural skincare works with your skin, not against it. It’s gentle, soothing, and helps protect your skin barrier — the foundation of a radiant glow. Plus, our formulas are freshly made in small batches to keep all those precious nutrients potent and effective.

Switching to natural skincare means embracing products that feel lightweight, cocooning, and super smoothing — perfect for daily self-care moments that bring joy and wellbeing.

Ready to experience the power of nature on your skin? Let’s chat about how to find your perfect natural routine 💚
https://tropicskincare.com/pages/lisaparker_2

15/04/2026

Thanks to Riverford for the recipe!
https://www.riverford.co.uk/recipes/wild-garlic-soda-bread

15/04/2026

Q. Can nutrition solve low energy, poor sleep and health markers like blood sugars and blood fats in just six weeks?
A. A resounding yes!

An interesting documentary from Zoe

Follow real people through a 6-week gut health journey with ZOE. See how they start, what they learn, and how to improve your own gut health step-by-step.

14/04/2026

So, I’ve been banging on about nourishing the body from the inside out for the last 10 years or so but how about nourishing from the outside in? If you love skincare, hair care, SPF and make up products that are toxin-free, eco-friendly and absolutely devine to use, then take a look at my Tropic Shop. Happy to answer any questions or provide guidance on products
🥥🥒🥑🍓🍑🍉

Tropic Skincare

13/04/2026

Are you looking for a non-alcoholic alternative that doesn’t taste too sweet? Mother Root ginger switchel tastes amazing with soda water or tonic and a slice of lemon or they have some fab mocktail recipes on their website. Currently offering a rhubarb version for the Spring. Feel free to use my code for a £5 discount…..cheers! 🍸

I'm sure you're going to love Mother Root just as much as I do. If you use this code we'll both get £5 off.

13/04/2026

Good! About time

Schools are being told to cut down on sugary desserts, and provide more vegetables and whole grains.

19/03/2026

50% discount offer on a 3 month supply of Symprove.
Are you looking for a reliable probiotic to improve any of the following?
• IBS
• bloating
• inflammatory bowel disease
• reflux
• low energy levels
• menopausal weight gain
• recent course of antibiotics

Click the link below to receive your 50% discount where you can also learn more about the product research and efficacy.

I’d love to know your story and results if you use it so let me know…

06/03/2026

FREE 12 week weight loss course starting next Thursday 12th March

31/01/2026

This scares me! We just don’t know enough about weight loss jabs and their side effects yet. If you want to lose weight in a safe and effective way, I run free 12 week courses that have seen many clients not only lose weight and inches around the waist, but they have also lowered cholesterol, blood pressure and even put type 2 diabetes into remission. I know which way I’d feel happier with.

More research is needed into whether there may be a link between weight-loss injections and an increase in gallbladder removals, specialist doctors have said.

16/01/2026

09/01/2026

A great watch to help you navigate your way through food labels, ultra-processed foods and how they affect our health. The couple in this first episode not only lost a significant amount of weight in just 6 weeks but lowered inflammatory markers and blood sugars.

How is strawberry milkshake made? And can Vicki and Rob kick their instant noodle habit?

24/12/2025

Wishing everyone a very merry Christmas and a happy 2026.

Thank you as always for your continued support and we look forward to seeing you in the clinic in the new year.

Have a wonderful Christmas from the whole team x