22/12/2015
This video is really good at explaining what reps you should be doing at the gym regarding your fitness goals. Check it out.
https://www.youtube.com/watch?v=2x09AYe9H5A
Solve your rep range conundrum! Find out which rep range is best for you! Sources: http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pd...