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If you are looking to lose weight with a friendly face and support look no further

16/11/2025

𝙰𝙲𝚃𝚄𝙰𝙻𝙻𝚈 𝙸 𝙲𝙰𝙽 ✔️

And you know what… you 𝚁𝙴𝙰𝙻𝙻𝚈 can.

You are the only person who can control your body.

You are the only one that can do it.

My husband always says to me ‘I wish I could do it for you’ and man, I wish he could do it for me too.

But he can’t, no one can.

I believe in me, and I believe in you… so do this…

Not for anyone else, but do it for you.

For the
✔️Waking up and feeling a million dollars
✔️For going shopping and treating yourself to something beautiful instead of something baggy
✔️For your health
✔️For being happy instead of feeling sad about the way you look

𝚈𝙾𝚄 𝙲𝙰𝙽

https://www.facebook.com/profile.php?id=100088043794720

15/11/2025

Today is World Diabetes Day 🔵
Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:
✨ Emily lost 20kg and is now diabetes-free
✨ Gary shed 1/3 of his body weight and reversed his symptoms
✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

15/11/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

03/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember, a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Little daily choices add up even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Focus on non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵
𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products
🦦3 litres of water
🦫New countdown chart on your fridge
🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

30/10/2025

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠💜

This is my lovely colleague that has stuck 100% to plan and just look at the results and what she has to say.

It’s hard… I know it is. But you are worth waking up every morning and feeling good about yourself… I have had many mornings waking up feeling disappointed in what I ate and drank the night before, dreading the wardrobe and what to wear that day💛

Today is a brand new day… wake up, stretch and tell yourself you’ve got this… and give it your all 🩵🩵🩵

11/10/2025

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚

It’s a fresh new day 🌾

Let’s make it a great one!

15/08/2025

🌟 Progress, Not Perfection 🌟

Every step counts.
Every choice matters.
Every pound lost is a victory — but so is every healthy habit formed. 💪

This journey isn’t just about the number on the scale — it’s about how much stronger, more confident, and more you you feel every day. ✨

Whether you’re down 1lb or 5 stone, be proud of how far you’ve come. You’re showing up for yourself — and that’s something to celebrate! 🎉

14/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

03/08/2025

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.
Let’s smash those goals together! 🌈✨

30/07/2025

Your weight loss is not a race, it's a journey... and it's yours at what ever pace you choose!!

29/07/2025

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have a lot of weight to lose the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn....but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

We’ll be right there walking next to you ❤️

Address

Haig Villas
Rochester
ME38PP

Telephone

+447852546501

Website

https://www.one2onediet.com/consultants/36701/1/tina-seniscal

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