Mend Pilates Reformer

12/11/2025

💡Want to know what times your favourite instructor is teaching?

✍️✉️Save this time table so you can easily look them up!
•

29/10/2025

‘Movement is medicine’ but only if you keep taking the dose.

Regular Pilates practice improves bone density, balance, mobility, and core strength — the foundations of lifelong independence.

The goal isn’t youth.
It’s vitality.

Every session is a step toward aging well.

24/10/2025

🌬️ Breathe deeper.

In Pilates, your breath is your rhythm — the invisible thread that connects strength, control, and grace.

Each inhale creates space.
Each exhale builds power.

Science shows that deep breathing doesn’t just calm the mind — it enhances muscle activation, posture, and focus (Journal of Bodywork & Movement Therapies, 2020).

It’s what transforms Pilates from movement… into mastery.

✨ Move. Breathe. Mend.

21/10/2025

Honouring the method, evolving the Art.

Joseph Pilates Photographed by IC Rapoport, oct 3rd 1961 at his Studio in NewYork.

20/10/2025

✨ Grace Has No Age. ✨

Pilates was never about youth — it’s about vitality, control, and lifelong movement.

From your 20s to your 70s, Pilates adapts to your body — building strength, balance, and mobility in ways science continues to celebrate.

Research shows Pilates supports bone density, posture, and joint health at every life stage (Journal of Bodywork & Movement Therapies, 2021).

Because true luxury isn’t youth — it’s feeling at ease and powerful in your own body.

🖤 Experience the timeless art of movement.

16/10/2025

✨ New Weekly Tower Class — Fridays at 18:00 ✨

Experience the art of elevated movement with Tower — a refined fusion of classical Pilates precision and the dynamic resistance of spring-based equipment. Expect strength, length, and grace in perfect balance — the Mend way.

Each session is intelligently curated to sculpt, align, and energise your body with intention and control.

📅 Starting this Friday at 18:00

💳 Subscribers: Book using your existing credits.

🎟️ Non-subscribers: Tower class packages are available.

Spaces are strictly limited to maintain the meticulous Mend standard.
Reserve your place and experience Pilates at its most refined.
•

13/10/2025

Move well, build better, Mend. 💫

12/10/2025

Every corner, every cue — designed with purpose.

06/10/2025

✨ Which option is right for you? — Packages vs Subscriptions ✨

💫 Packages
✔️ Buy class credits when you need
✔️ Choose your quantity
✔️ Flexibility for chaotic schedules

💫 Subscriptions (our most popular & best value!)
✔️ Includes all Reformer classes — even pop-ups like Tower & Jumpboard
✔️ Use credits for Matwork anytime
✔️ Lower cost per class = more value for regulars
✔️ Automatic Renewal every month
✔️ Can always top up with packages ✅

❤️ Whether you’re mixing it up or sticking to a flow, there’s something for everyone.

📲 DM us or hit the link in bio to find your fit!

01/10/2025

Have you tried Pilates Tower? See comments for details.

14/09/2025

He’s outside our studio 🤩♥️

The renowned historian and podcaster was "blown away" by what he saw