Strong from The Roots

21/03/2026

This is not a full list of conditions.

📩 All questions and consultation enquiries are welcome via email:
info@strongfromtheroots.co.uk

Initial Session – £65 (90 min)
Full assessment, treatment & personalised exercise routine.

Follow-ups:
£50 – 60 min
£35 – 30 min

Don’t wait for pain to build up—start treatment now and prepare your body for an active, pain-free summer 🌿

08/12/2025

Hi, everyone,
Important information about clinic’s opening hours during the rest of December. 🎄❄️ Stay safe, healthy and have great holidays 🎊

02/12/2025

Advanced therapeutic massage treatments can not only help improve healing after muscle/tendon tears, but also can help relieve chronic conditions like tension headaches, frozen shoulder, posture related aches and much more. Always welcome to drop as a message for advice on most suitable treatment for you.
Located in Strood 🍀

Experience professional massage therapy that rejuvenates your body and mind at Strong From the Roots. Explore our range of massage options and pricing, and book your appointment today for a revitalizing relaxation experience.

08/10/2025

New treatment! 🍀
Therapeutic massage treatment with advanced muscle and soft tissue manipulation techniques, to support healing of muscle and tendon tears, strains and chronic tension due tue shortening of the muscles. Treatment of chronic tendinitis, reduced range of motion and limited flexibility after incorrectly healed tissues.
Based on Sports Massage Therapy Level 4 🍀

12/09/2025

Remedial sports massage is now available at our clinic. Remedial sports massage has plenty of benefits from injury prevention, enhanced flexibility and range of motion, muscle tension relief and faster recovery from exercise and injury to reduced stress, anxiety and boosted motivation to reach your goals!

04/08/2025

If stretching seems like a really hard work and you are struggling achieving full range of motion, then deep tissue massage can be really helpful to relieve tension and improve muscle flexibility as a result improving general flexibility.

04/07/2025

Massage has plenty surprising benefits to the body and mind. It came to my attention that summer can be quite challenging time of the year to a lady who is going through a change in life, due to hot flashes and increased sweating, hot and humid weather can extremely reduce activity and emotional wellbeing. Although, massage can give some relief and improve your quality of life.
DM to book your treatment! 🪷

09/03/2025

Massage is highly recommended for people who exercise, because not only it prevents injuries and relieves muscle aches, but also it helps increase blood flow to the muscles which allows better delivery of nutrients and supports healthy muscle growth.🍀

03/03/2025

Muscle tension in the neck symptoms:
Achy, tight feeling in the neck; Difficulty turning the head; Pain that radiates to the shoulders; Tenderness when touching the neck muscles; Headaches.

15/01/2025

Located in Chatham 🍀Having back ache? Stiff neck? Frozen shoulder? Or suffering with poor flexibility? Book massage treatment with amazing offers 🤩
DM to book your appointment 😊