MFIT

01/09/2022

Got to love what you do

24/11/2021

Weights first, then cardio.

The reason for this is to deplete the glycogen stored up in the body for energy needed to weight lift. Then do cardio to burn the fat once the glycogen has been used up.

The body burns glycogen for about 30 min before it starts burning fat. Hence why you would want to deplete glycogen stores first during weightlifting.

Thats basically the gist of it.

11/10/2021

Benefits of lifting weights for a woman.

Increased muscle ; give you a toned sculptured appearance

Higher bone density

You will be a lean calorie burning machine 🔥

Feels amazing

09/10/2021

GOAL SETTING

Weight to lose? Start strength training and eating better / less

Too skinny? Start strength training and eating better / more

Just start.

05/09/2021

The chances of being killed by a mixed Terrier are slim .
BUT NOT IMPOSSIBLE !

10/07/2021

https://www.justgiving.com/fundraising/debbie-cunningham8

Help Debbie Cunningham raise money to support Abigail's Footsteps

26/06/2021

Bootcamps 6.15 pm Tuesday and Thursday
DM to book

09/06/2021

Love this little miss -me
Feel very blessed to get to play her most weeks

05/06/2021

Start at 12 up in 2s every round till 20 🔥🏋️‍♂️
Dead Lifts
Burpees
Kettle Bell swings

04/06/2021

Join the squad
6.15 every Tuesday and Thursday
DM to book