Tom Mills PT - Nuffield Health Medway Expert

31/03/2020

Nuffield Health Workout from Home.
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VIRTUAL HIIT CLASS TOMORROW
With Tom Mills PT - Nuffield Health Medway Expert
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Tomorrow there will be another virtual HIIT class with the legend that is Tom.
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If you haven't done so already, download the Zoom app ahead of the class to avoid delays. Join the class using the log in details below. Please remember to mute your sound.

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EQUIPMENT:

You don't need to have exercise equipment for this class if you wish to use bodyweight only.There are three options for each exercise that vary in difficulty.

Option 1: Bodyweight
Option 2: A bag full of light items.
Option 3: A dumbbell or weight.
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Date: Wednesday 1st April
Time: 11am-11.35am

Trainer: Tom
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Log in Details:

Meeting I.D: 808 859 5556
Password: NuffMed
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Please also remember to check out our Nuffield Health app.

There is a whole range of information and support ranging from looking after your emotional wellbeing, activities for children and various exercise routines to keep you active.

Healthy Regards,

Nuffield Health Medway

26/03/2020

VIRTUAL CLASS -
Date: Friday 27th March
Starts: 10am
Trainer: Tom Mills
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IMPORTANT: Please ensure you download the Zoom app if you wish to take part in the virtual class tomorrow with Tom. I recommend that you do this ahead of the class to avoid missing out.
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Class will start promptly at 10am and will last around 30 minutes. It will be a HIIT style class.
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To make the class suitable for all levels, Tom will be offering each exercise with 3 options.

Option 1 - Using a weight.

Option 2 - A bag full of some light household items.

Option 3 - Bodyweight only.
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Log in details:

Meeting ID: 808 859 5556
Password: NuffMed
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We have never used this app before, let us know in the comments of this post how it went.

Healthy Regards,
Nuffield Health Medway

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INSTAGRAM:

25/03/2020

25/03/2020

Who fancies a WORKOUT with Tom this FRIDAY?
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Our Nuffield Health Expert Tom is thinking of running a HIIT style class from the luxury of his garden this Friday at 10am. This will be a virtual class so that people can exercise in their own homes.

We are looking at Zoom as an option for a virtual class.
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Please write in the comments to let us know if you are up for it and what else you would like to see.
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Healthy Regards,

Nuffield Health Medway
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LINK TO TOMS PAGE:
https://www.facebook.com/NuffieldHealthMedwayPTExpert/?tn-str=k*F

20/03/2020

In line with guidance from both the government and Public Health England, we are now closed.

Your membership fees will be frozen and we won’t be collecting your direct debit until we can re-open. Please check your email for regular updates regarding re-opening and alternative ways to stay fit, healthy and active during this time. Please bear with us, we know you will have a lot of questions and we will keep you regularly updated as soon as we can.

We look forward to seeing you again soon and apologise for any inconvenience caused.

08/06/2019

Let’s get ready for the summer together.

Brilliant deal on 1-2-1 Personal Training sessions with myself. This is running throughout June finishing on the last day of the month!

If you are interested please do not hesitate to pop me a message!

💪🏼

14/03/2019

UPDATE ON TODAYS DISRUPTION

10:48

We are open.

We do anticipate some disruption later on this afternoon which may affect some facilities at the gym as contractors will be working on site. This should last no longer than 30/45 minutes. At this stage we can’t give a time for the afternoons works.

We would therefore recommend bringing a bottle of water to the gym if you’re visiting today. If you forget, no problem, we’ll have bottles of water available to purchase from the Cafe.

Thank you for your understanding

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