MMI Fitness Personal Trainer

Before moving to Rochester, I worked internationally for the 5 star InterContinental Hotel chain as a Personal Trainer and my clients have ranged from Ambassadors, Oil Executives and many other high profile VIPs. I am a qualified Fitness Manager, Gym Designer, Fitness Coach and DNA Fitness Trainer and qualified instructor of the Swiss Ball, Bad Ball, Boxing, Kettle Ball, Power Plate and Pre-Ski training. All my clients are treated as VIPs and receive the best advice and training with fitness packages designed and tailored to their specific needs and goals. I put your fitness first to help you improve your health and lifestyle providing motivation and professional advice you need to achieve your health and fitness goals. At MMI Fitness Personal Training you will benefit from dedicated one-to-one sessions, in a private gym, where I will create a bespoke training plan which will focus on one thing - your results. I will conduct an initial physical analysis to create a program specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. Your bespoke individual training plan will encompass your health and fitness development, your diet and your lifestyle. At MMI Fitness, personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. After your initial free assessment I will recommend how many sessions might be required to achieve your goal. To achieve the best and faster results I normally suggest you commit to at least three sessions per week,