Holistic Health & Nutrition

13/11/2025

If you're looking to shed a few pounds, boost your energy, and feel amazing in just ONE WEEK, this is for YOU!

I've put together a simple, effective 7-day program that's all about healthy nutritious food.

No crazy diets or gym memberships required – just commitment and a positive vibe! 💪

Places are limited so dont delay!

Commitment SHED below for more details

12/11/2025

Thank you for all the love and support 🙏

❤️

09/11/2025

After yesterday's amazing soundbath we were invited to take a crystal i let intuition decide by closing my eyes and I picked out Howlite which I've never had before

When I researched its benefits I found out👇

Howlite is a white or gray mineral often used in crystal healing for its purported calming and soothing properties.
Key benefits include:

Reducing stress and anxiety by quieting an overactive mind and promoting emotional balance

Aiding sleep and relieving insomnia through its tranquil energy

Enhancing patience, wisdom, mental clarity, and focus, which can improve memory and concentration

Supporting emotional healing by diffusing anger and inspiring creativity

After the stress of this week it was the perfect choice 😊

07/11/2025

Hey everyone! 🎄✨

The holidays are coming, but who says we can't feel amazing while enjoying them?

Join my "Shred in 7 Festive Challenge" a fun, simple 7-day plan to lose weight, boost energy, and glow from the inside out!

Spots are limited – DM me to sign up and let's crush those goals together!

💪🥦 Are you ready?

06/11/2025

Wishing Phil a very successful 21 day programme!
Enjoy your journey to better health 🙌

05/11/2025

What a day!

I would be very grateful if you can help me out please reach out if you need some support with your health or share with friends and family so I may be able to help them with any health issues

Your all amazing and thank you 🤗

05/11/2025

What a day!

I would really appreciate your help at this time 🙏

Share away and let me know if I can help you 😊

05/11/2025

I have recommended you avoid mammograms gor a long time now. Heres a safe way to check your breasts

We visit Health's Angels in Bexley, Kent on Friday the 14th of November. Health's Angels offer a range of holistic wellness and detox programs with a focus on natural therapies 🙏
If you live in the Bexley area and would like to book an imaging consultation please call us or email info@medtherm.co.uk
The earlier you catch it, the better you can manage your health.

🌐 Visit: www.medscans.co.uk
📞 01704 879358

31/10/2025

Halloween fun!

When I'm a ghost I will have the best job ever 👻😂😂

30/10/2025

Spooky and healthy!

The spooky season is here! This Halloween, treat yourself to a delicious drink! 👻

Serve your Pro360 Superfood Performance Beets in a glass and add a “monster eye”, a blueberry inside a lychee 👁️. A fun way to feel watched over by wellness and good vibes!