What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm

City Way Health Clinic

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City Way Health Clinic

The City Way Osteopathic Clinic is an Osteopathic Clinic Over 75% of our patients come to us through personal recommendation from friends and family.

The City Way Health Clinic is an Osteopathic Clinic based in New Road, Rochester, Kent and is an established practice which has 3 Osteopaths and a large network of specialists and other practitioners who are focused on providing ‘Professional Care and Pain Relief for the Whole Family’

Our Osteopaths have a broad range of experience and areas of specialist interest. However, as Osteopaths we remain true to our principles and always treat the whole body and person, not just the complaint. We are confident we can provide the best approach to your pain and injury and manage you to a complete recovery. We provide treatment for a wide range of injuries and healthcare problems including back pain, headaches, sprained ankles, repetitive strain injuries, sciatica and tennis elbow to name a few. Our patients include office workers, pregnant ladies, the older patient, sports amateurs and professionals and many self-employed for whom good health is critical for the health of their business. The Clinic also has Osteopaths who are skilled in Cranial Osteopathy which is widely used in the treatment of babies and children for numerous conditions. If you have any queries or are unsure whether Osteopathy can help you, then please do call and have a chat with one of our Osteopaths

11/12/2025

Can’t beat client love 🥰

10/12/2025

The power of the resistance band strikes again 💥

09/12/2025

The City Way Team Festive bash never disappoints 🤪🥂🥳

Thank you for having us 🌟

08/12/2025

She’s only gone and done it 💥

A HUGE well done to our Osteo on completing her first ever this weekend!

Not knowing what she was getting herself into 😅 AND having only started training since June she absolutely smashed it 💥 Think she may have the bug now 😅

Proof that if you really want to achieve something you CAN!

Well done Sophie 🌟

05/12/2025

Trust us…there is a valid reason why we’re watching Michael squat 😆!

We are continually learning from each other and sharing knowledge and experiences - after all “A true Master is forever a student” 😉🙌

04/12/2025

Just imagine…😌

Now stop imagining and book your appointment 😉

03/12/2025

Excited to announce that we are now stocking these amazing pillows from .sleep 😴!!

Imagine being able to sleep with a pillow that is bespoke to you. A pillow that suits all the best sleep positions. The simonsleep original pillow is the first pillow designed by an osteopath for perfect bespoke sleep posture.

The distinct comfort zone and soft conforming shoulder area distinguishes it from other pillows, providing key benefits and function: Natural shoulder led neck support.

Drop us a message or speak to our reception about purchasing your Simon pillow 😴

02/12/2025

Here’s our top suggestions when suffering with tight calves⏬

Stretches⏬
⏩ Basic calf stretch: Extend your leg and gently pull your toes toward you to target the gastrocnemius muscle.
⏩ Soleus stretch: Loop a towel or other material around the ball of your foot and pull your toes toward your nose while keeping your knee straight. You can also try this stretch on a step with your heels below the step.

Foam rolling⏬
⏩ Place your ankles on a foam roller and gently roll back and forth.

Heat⏬
⏩ Apply heat to your calves with a heating pad, hot towel, or warm shower to reduce pain, stiffness, and spasms. You can also use heat before exercising to help loosen up your muscles.

Exercises⏬
⏩ Try calf raise machines, kettlebell holds with raises, or exercises using a smith rack to isolate your calf muscles and tendons.

RICE method for mid calf tension ⏬
⏩ Rest: Avoid walking or running, and don’t push through pain.
⏩ Ice: Apply an ice pack or cold compress to your calves for 20 minutes every two hours, but don’t put it directly on your skin.
⏩ Compression: Wrap your calf with a compression bandage to reduce blood flow and swelling.
⏩ Elevation: Prop your leg up so it’s higher than your heart, using pillows, blankets, or cushions to support it

* If you feel any pain or if tightness gets worse please stop immediately

28/11/2025

💥 LAST 3 massage spaces available tomorrow with 25% off! 💥

Book now and get 25% off with our Therapists Josh and Nathan tomorrow morning.

Happy friyay!!

27/11/2025

From Osteopaths to Massage Therapists - from Pilates Instructors to Vitamin Treatments - and much more 🤗 Get booked in now so you can enjoy Christmas stress free (well as much as anyone can anyway 😅!)

26/11/2025

Ever wondered what intellectual books we read? Maybe research papers or books on anatomy?

Nope…we read books about cats swearing 🤣🙌🏻!!

Address

Fort Pitt House, New Road
Rochester
ME11DX

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm

Telephone

+441634403403

Website

http://www.citywayhealthclinic.co.uk/

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Our Story

The City Way Health Clinic is an Osteopathic Clinic based in New Road, Rochester, Kent. Our established practice has 6 Osteopaths, 2 Sports Massage Therapists, Reflexologists, Podiatrist and Pilates instructors who are focused on providing ‘Professional Care and Pain Relief for the Whole Family’ Our team has a broad range of experience and areas of specialist interest. However, as Osteopaths we remain true to our principles and always treat the whole body and person, not just the complaint. Over 75% of our patients come to us through personal recommendation from friends and family. We are confident we can provide the best approach to your pain and injury and manage you to a complete recovery. We provide treatment for a wide range of injuries and healthcare problems including back pain, headaches, sprained ankles, repetitive strain injuries, sciatica and tennis elbow to name a few. Our patients include office workers, pregnant ladies, the older patient, sports amateurs and professionals and many self-employed for whom good health is critical for the health of their business.

The Clinic also has Osteopaths who are skilled in Cranial Osteopathy which is widely used in the treatment of babies and children for numerous conditions. If you have any queries or are unsure whether Osteopathy can help you, then please do call and have a chat with one of our Osteopaths