City Way Health Clinic

City Way Health Clinic The City Way Osteopathic Clinic is an Osteopathic Clinic Over 75% of our patients come to us through personal recommendation from friends and family.

The City Way Health Clinic is an Osteopathic Clinic based in New Road, Rochester, Kent and is an established practice which has 3 Osteopaths and a large network of specialists and other practitioners who are focused on providing ‘Professional Care and Pain Relief for the Whole Family’

Our Osteopaths have a broad range of experience and areas of specialist interest. However, as Osteopaths we remain true to our principles and always treat the whole body and person, not just the complaint. We are confident we can provide the best approach to your pain and injury and manage you to a complete recovery. We provide treatment for a wide range of injuries and healthcare problems including back pain, headaches, sprained ankles, repetitive strain injuries, sciatica and tennis elbow to name a few. Our patients include office workers, pregnant ladies, the older patient, sports amateurs and professionals and many self-employed for whom good health is critical for the health of their business. The Clinic also has Osteopaths who are skilled in Cranial Osteopathy which is widely used in the treatment of babies and children for numerous conditions. If you have any queries or are unsure whether Osteopathy can help you, then please do call and have a chat with one of our Osteopaths

06/11/2025

Office available to rent in our Hoo clinic 📍

Benefit from rural location; large free car park; high speed WiFi ; communal kitchen ; access to main roads. PLUS be part of our City Way community 🤎

Please get in touch to find out more ☺️

05/11/2025

💥November Sports Massage OFFER💥

25% off Sports Massage Treatments during November with either Josh or Nathan on Saturday mornings at our Rochester Clinic.

Spaces are limited so book your massage via the link in our Bio.

My patient Gareth came in with lower back pain caused by a sudden twist while checking his car tyres 🙈 Yes that's right....
04/11/2025

My patient Gareth came in with lower back pain caused by a sudden twist while checking his car tyres 🙈 Yes that's right...it can sometimes be the smallest of movements that can cause an injury.

During the first part of Gareth's appointment we assessed where exactly the pain was as well as the severity. We soon established that the pain was caused by ligaments at the base of the spine which then sent the surrounding muscles into spasm.

This condition did not require manipulation - and as it was quite afresh injury I instead worked on slowly releasing tension.

One happy patient who will now change the way he changes his tyres in a rush 😆!

Here's what we do and where😉?
04/11/2025

Here's what we do and where😉?

What treatments do we offer?⏬️⏬️⏬️⏬️▪️Osteopathy▪️Extracoporeal Shockwave Therapy▪️Cranial Osteopathy▪️Pilates▪️Yoga▪️Sp...
04/11/2025

What treatments do we offer?

⏬️⏬️⏬️⏬️

▪️Osteopathy
▪️Extracoporeal Shockwave Therapy
▪️Cranial Osteopathy
▪️Pilates
▪️Yoga
▪️Sports Massage
▪️Clinical Massage
▪️Medical Acupuncture
▪️Sports Treatments
▪️Vitamin B12 Injections
▪️Vitamin B Complex Injections
▪️Vitamin D injections
▪️Glutathione Injections
▪️MSK Ultrasound
▪️Hot Stone Massage
▪️Treatment for Babies
▪️Chiropody & Podiatry
▪️Pre & Post Natal Services
▪️Canine Osteopathy
▪️NHS Referral
▪️Nutrition

_________________________
For any help or book an appointment please just get in touch ❤️
_________________________

☎️ 01634 403403
📲 www.citywayost.co.uk
💻 info@citywayhealthclinic.co.uk

We can't avoid sitting - especially if you’re a desk based worker.HOWEVER you can start incorporating a few daily change...
03/11/2025

We can't avoid sitting - especially if you’re a desk based worker.

HOWEVER you can start incorporating a few daily changes to avoid metabolic problems and obesity!

And this is where Fidgeting comes in 🙌🏻!

The most perfect ergonomical chair is not the key if you are sitting still in it all day. Variety is key. You need to move around, change where and how you sit to avoid the problems that have become associated with sitting in one position for too long. Make a point of moving about as often as you can to help prevent issues such as back pain.

For any help or questions please just contact us directly ☺️

Tom is treating Plantar fasciitis for a client, which is inflammation of the plantar fascia, either through overstretchi...
03/11/2025

Tom is treating Plantar fasciitis for a client, which is inflammation of the plantar fascia, either through overstretching, overuse, or a medical condition.

Here's a few ways to help prevent Plantar Fasciitis:

▪ Maintain a healthy weight to minimise stress on the plantar fascia.
▪ Wear supportive shoes which have good arch support and shock absorption.
▪ Avoid going barefoot, especially on hard surfaces.
▪ Avoid only running on hard surfaces such as concrete as the impact may be too hard for your muscles and joints to cope.
▪ Avoid running on uneven ground or angled surfaces.
▪ Replace running shoes every 6 months to 1 year before they stop supporting and cushioning the feet.
▪ Wear orthotics if you have poor foot mechanics.
▪ Warm up before sport or running and allow adequate recovery time after training.
▪ Include regular stretching of your calves in your warm up and cool down to avoid developing muscle tightness and improve your flexibility.
▪ When starting a new activity or exercise program, make sure to gradually ease into it. Any changes to your training load must be gradual.

If you are suffering with any injury or discomfort then please do get in touch ☺

For anyone who thought we are just about Osteopathy👇😆✔️Osteopathy✔️Extracoporeal Shockwave Therapy✔️Pilates✔️Mat Pilates...
03/11/2025

For anyone who thought we are just about Osteopathy👇😆

✔️Osteopathy
✔️Extracoporeal Shockwave Therapy
✔️Pilates
✔️Mat Pilates
✔️ Vitamin D shots
✔️ Glutathione Shots
✔️ Reformer Pilates
✔️ Equipment Pilates
✔️ Sports Massage
✔️ Clinical Massage
✔️ Medical Acupuncture
✔️ Hot Stone Massage
✔️ Sports Treatments
✔️ MSK Ultrasound
✔️ Cranial Osteopathy
✔️ Treatment for Babies
✔️ Vitamin B12 shots
✔️ Vitamin D shots
✔️ Glutathione shots
✔️ Chiropody & Podiatry
✔️ Pre & Post Natal Services
✔️ Canine Osteopathy
✔️ NHS Referral
✔️ Corporate & Schools
✔️ Nutrition

😉

Address

Fort Pitt House, New Road
Rochester
ME11DX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm

Telephone

+441634403403

Website

Alerts

Be the first to know and let us send you an email when City Way Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to City Way Health Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The City Way Health Clinic is an Osteopathic Clinic based in New Road, Rochester, Kent. Our established practice has 6 Osteopaths, 2 Sports Massage Therapists, Reflexologists, Podiatrist and Pilates instructors who are focused on providing ‘Professional Care and Pain Relief for the Whole Family’ Our team has a broad range of experience and areas of specialist interest. However, as Osteopaths we remain true to our principles and always treat the whole body and person, not just the complaint. Over 75% of our patients come to us through personal recommendation from friends and family. We are confident we can provide the best approach to your pain and injury and manage you to a complete recovery. We provide treatment for a wide range of injuries and healthcare problems including back pain, headaches, sprained ankles, repetitive strain injuries, sciatica and tennis elbow to name a few. Our patients include office workers, pregnant ladies, the older patient, sports amateurs and professionals and many self-employed for whom good health is critical for the health of their business.

The Clinic also has Osteopaths who are skilled in Cranial Osteopathy which is widely used in the treatment of babies and children for numerous conditions. If you have any queries or are unsure whether Osteopathy can help you, then please do call and have a chat with one of our Osteopaths