Holcombe Health Clinic

12/11/2025

Introducing the re:connect retreat ✨

Blending luxury comfort with mindful simplicity, we invite you to take time to pause and look inwards to find clarity, inspiration and self-compassion.

Early bird discount available until December 1st 🌿

Rooms are allocated on a first-come, first-served basis, so we recommend booking early.

We can’t wait to welcome you on this beautiful journey of reconnection 💫

10/11/2025

Are you struggling with Benign Positional Paroxysmal Vertigo (BPPV)?

- occurs when the calcium crystals from your inner ear that help control your balance are dislodged and move to a different part of the ear
- can develop as part of the ageing process
- can relate to an unresolved inner ear infection or trauma to the head
- often triggered with turning your head quickly, looking up or turning over in bed

Symptoms:
- a sudden onset of dizziness, usually a rotatory spinning sensation, which tends to last a minute or less
- can make you feel very nauseous and unsteady on your feet

Treatment:
- may improve without treatment and resolve over a few weeks or months
- if treatment is needed, it may involve a particle repositioning procedure called an Epley Manoeuvre to relocate the crystals

If you are experiencing balance problems or think you may have BPPV and require an Epley Manoeuvre, contact the clinic on 01634 817242 for a specialist assessment with Julie Burge, our Vestibular Physiotherapist.

07/11/2025

Our pregnancy classes are coming back soon to the clinic. Are you going to join us in our lovely studio on Wednesdays from 7.30-8.30pm?

We would love to see you; let us know you are interested by calling 01634 817242.

06/11/2025

Exciting news: we are now offering 1:1 Reformer Pilates sessions here at the studio.

Sessions with Lena are 1-1 bespoke for one hour and available to book as follows:
Book 30 mins taster session- free
Book 1 session - £50
Book 5 sessions - £225
Book 10 sessions - £400

What is Reformer Pilates
The reformer is a piece of classical Pilates equipment that provides support and resistance to reduce pressure on knees, hips and back while still providing an effective way to exercise. It's a supportive way to practise Pilates.

Benefits include:
- Low impact
- Gentle on the joints
- Complements your physiotherapy
- Builds strength and stability
- Suitable during and after pregnancy

Please call 01634 817242 to find out more or to book.

03/11/2025

We are delighted to welcome Betty George, an experienced humanistic counsellor to our team.

Betty specialises in helping individuals overcome fears and phobias, performance anxiety and stress.

More recently, Betty has also taken a specific interest in working with clients affected by vestibular migraine, following her own experience of managing this condition. Utilising specialist physiotherapy and psychological therapy, she would like to help others, in collaboration with a specialist physiotherapist, to effective symptom management and recovery.

If you would like to find out more, please contact the clinic on 01634 817242.

03/11/2025

We are delighted to welcome experienced counsellor Lisa Barr to our team.

If you are feeling anxious, overwhelmed or helpless and feel like now is the time for therapy, Lisa can help.

Get in touch via therapywithlisa.co.uk

31/10/2025

Noticed a sudden twinge or spasm in your lower back after lifting, twisting, or exercising a bit too hard?

That could be lumbar strain, one of the most common causes of acute back pain.

You might feel a stiffness, tenderness, or sharp pain which makes moving tricky ⚡

Don't ignore that ache, your back's trying to tell you something!

With the right physio care, most people feel better within a couple of weeks 💪

28/10/2025

Come and join Jayne for hatha yoga on Mondays from 6-7pm, starting Monday 3 November.

Call 01634 817242 to find out more or book online.

28/10/2025

Our gentle pregnancy yoga classes will help you to find greater comfort and ease in your changing body whilst building the strength, confidence and trust you need in your body to help bring your baby safely and calmly into the world.

Suitable from 12 weeks, these flowing classes are carefully designed to relieve any tension or unease in your changing body whilst helping you to build the strength, flexibility and endurance needed for childbirth. Classes begin with gentle breathing practices to help to calm your nervous system and prepare your body and your mind for the day of your baby’s birth.

We combine pelvic floor exercises with mindful movements and breathwork to help to shorten the stages of labour and to help with your postpartum recovery. Classes end with a guided relaxation to help you to release any anxiety you may be experiencing as part of your pregnancy journey and to prepare you emotionally for birth.

These classes are suitable for all, no previous yoga experience is needed. They also provide a fun and friendly environment for you to connect with other like-minded mums to be.

If you would like to join us, please book online at

https://holcombehealthclinic.co.uk/shop/classes/pregnancy-yoga/
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Photos sourced from freepik.com

24/10/2025

We can’t wait to host our first ever Tropic Skincare Festive Events next week! Make sure to RSVP for free entry into our raffle 🎟️

24/10/2025

Struggling to unwind? Find your calm at out monthly Breath work and relaxation class. Learn practical tools to tackle stress, manage anxiety, and breathe better. Your mind and body will thank you!

Book online or call 01634 817242

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20/10/2025

Please can I speak to someone about offering our studio space to you for free to hold these classes x

**UPDATE We've had a location change!!***
*We will now be at Twydall Children's and Family Hub*
Launching 17th February 2023!
Come and join us ☺️
Book your course to start from around 28 weeks of pregnancy, bring your partner or friend for our fun, informative and interactive classes

It's important to remember you are entitled to be paid when you are attending antenatal appointments including education

https://www.citizensadvice.org.uk/work/maternity-and-parental-rights/check-your-maternity-and-parental-rights/rights-while-pregnant-or-on-maternity-leave/rights-while-youre-pregnant-at-work/

Link to book: https://www.eventbrite.com/e/welcome-to-parenthood-4-week-course-tickets-499450388557