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MindReset

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindReset, Therapist, Rochester.

Jackie is a CONTROL Practitioner, Hypnotherapist & Mind Coach working face to face and online providing direct communication with your subconscious enabling rapid change to remove or change unwanted beliefs, behaviours fears or phobias

29/03/2026

Just wanted to say hope you have all had a good weekend and welcome to all my new followers.
If any of you have any questions or what I can work on or how I can work with you just drop me a message or comment below.

24/03/2026

"Change your thoughts and you change your world"
I have a lot of clients that come to me and when asked what they are here to do just say,“I just feel stuck and I’ve been like this for so long I can't change now”. These thoughts inevitably lead to feelings of low self esteem and feeling that they have no power to change their life.
They can recognise things about themselves they are unhappy with but feel like they have been this way for so long that change is no longer an option or will be too hard. However, if we look back at snapshots of our life from just a year ago we would see a different person in many ways than the one we see today.
Change happens without us being aware of it as many changes are small but as long as we can recognise the ability to change it enables us to take action.
So believe it or not change is inevitable so CHANGE IS POSSIBLE
In fact although change can be scary the scarier thing would be to remain stuck and be this way forever.
Do you feel stuck?
Are there things that you know you want or need to change?
Many of us know consciously what we need or want to change these beliefs or patterns of behaviour are held in our subconscious. That’s where I have the tools to help by speaking directly to your subconscious tp get the change you want.
If you KNOW WHAT YOU WANT to change
I can help you REMOVE THE BARRIERS
& MAKE THAT CHANGE
For more information or to book a chat or free consultation drop me a message or comment below and I’ll get straight back to you,
Jackie at MindReset

08/03/2026

Hypnosis can be compared to a telephoto lens which focuses in on a particular point. This is achieved because hypnosis allows a state of focused attention, like looking through a telephoto lens on a camera allowing work on a specific fear, phobia or unwanted thought or behaviour.

For those worried about hypnotherapy the method I use does not include a deep trance state, no “going under” – It is a fully awake “eyes open” therapy and you are interacting with me at all times. But during this process will be communicating directly with your subconscious to change long held unwanted beliefs, behaviours, fears or phobias for lasting transformational change.

If you are ready to "zoom in" on sometging you want to change then I can help.
There is no one size fits all – I will create a bespoke programme personalised for you and adapted to how you think.
For more information book a free no obligation consultation or chat, comment below or drop me a message and I'll get straight back to you.
Face to Face & Online sessions available
Jackie at MindReset

02/03/2026

You may have heard the saying: “Never measure yourself using someone else’s ruler”. This is good advice for us all!

But at times we all do this, maybe if we are lacking in self-esteem, or envious, or feeling hopeless about our situation.

All of my clients that come to me with self-confidence issues always refer to comparisons they make against other people.
Obviously, this is ok if we are inspired to try to improve our own lives. But if it makes you feel dissatisfied with your life, unhappy with the way you look or feel then there’s a problem.

In today’s world with social media we are constantly surrounded with everyone’s “best life” & filtered images. Remember that most people’s posts tend to reflect their successes or special occasions, the highlights of their lives, the things they are happy to share with the world.

We don’t know the whole picture though, do we?

In our own lives we know all our outtakes & mistakes, we feel our struggles and know the work we put in to reach our goals. But we only see others highlights & the constant bombardment of other people’s highlight reels especially on social media reinforces our harsh judgement of ourselves but its important to remember other people have outtakes too we just don’t see them!

Think how you would feel and what you could do If low self-confidence wasn't holding you back?

That’s where I can help you. I have the tools to help you change the unwanted beliefs and behaviour patterns that are keeping you stuck.
3 sessions using the (non trance – eyes open) CONTROL programme can provide transformational change that will last. Online or Face to Face it’s up to you.
For more info drop me a message or comment below and I’ll get straight back to you
Jackie at MindReset

23/02/2026

“Be there for others but never leave yourself behind”
I have a lot of clients who say they have put off coming as there is no time because they are busy caring for others – children, partner, family, work, pets – everything except themselves! They call themselves fixers or people pleasers! Although they enjoy this role and wouldn’t change it they don’t realise the effect it has on them at times!
By the time they see me they are overwhelmed or burnt out!

Is this you?
· You are emotionally & physically exhausted
· You have no patience for the people around you
· You feel hopeless or helpless
· You get sick or injured more often than normal
· You have no time for anything you care about
· You have trouble focusing
· You feel increasingly resentful, then guilty
· Your self esteem is at rock bottom

What can you do?
· Start setting aside time for self-care activities – things for you
that you enjoy
· Start setting boundaries - learn to say no if you feel that
something will be too overwhelming.
· Start asking for help – This doesn’t mean you are weak or
failing, just that you know you need to care for yourself.
· Stay healthy by eating right, exercising, and sleeping more -
exercise is probably the last thing you feel like doing but it
will help you recharge even just a gentle walk and it will also
help you sleep.
· Maintain your personal relationships - don’t withdraw from
family & friends, especially now. These people are your
support network so let them be just that.
· Take more breaks - try to take even mini breaks breaks to
relax – a cup of tea, a short walk, do something you enjoy.
· Spend time outside in nature – Even if you are not an outdoor
person, fresh air, a walk and nature is away from the normal
daily routine and will help you unwind.

But when you are overwhelmed and burnt out all this is hard to do.

That’s where I can help you. I have the tools to help you change the unwanted beliefs and behaviour patterns that are keeping you stuck.

3 sessions using the (non trance – eyes open) CONTROL programme can provide transformational change that will last. Online or Face to Face it’s up to you.

For more info drop me a message or comment below and I’ll get straight back to you
Jackie at MindReset

14/02/2026

ONE DAY OR DAY ONE

Sometimes the hardest thing to do is to recognise and accept things that you need or want to change in yourself.
But once you acknowledge these they won't go away and by trying to push those thoughts down just causes you to think of them more and the negative loop begins!

Whether that is:
* self confidence
* anxiety
* procrastination
* fears
* phobias
* Or any unwanted thoughts or behaviours
All of these are held in your subconcious and can be changed,
I have the tools to help you REMOVE THE BARRIERS
and MAKE THE CHANGE for a better and healthier mindset.

If this is you make this your DAY ONE - message me or comment below for more info, book an informal chat or a free consultation.
Don't wait for "one day" remember small steps lead to big changes, make that first step!

Jackie at MindReset

08/02/2026

"Love yoursel first because that's who you are spending the rest of your life with"
!
So remember everybody’s mind works a little differently so don;t compare yourself to anyone else.

Having anxiety, low self esteem, fears, phobias or habits does not mean you are broken and need fixing, it just means you may need a little help to overcome some past outdated beliefs about yourself or things around you.

Here at MindReset there is no one size fits all – You will get a bespoke programme personalised for you and adapted to how you think.
It's not just a quick fix for surface issue symptoms - I work with clients to change long held unwanted beliefs, behaviours, fears or phobias, held in your subconscious, for lasting transformational change
No signing up to something you don’t understand – A free consultation to explain and demonstrate and no pressure to book anything else, it;s totally your choice once you have all the info.
No worrying about the cost for lots of ongoing sessions – It is a 3 session programme with a fixed price
Choose either Face to Face or Online both are just as effective.

If you want a chat, more information or to book a free consulation just drop me a message or comment below.

For your peace of mind know that I am a qualified hypnotherapist & CONTROL Pratitioner & am a member of the CONTROL Academy & Complementary Medical Association
Jackie MindReset

01/02/2026

Hello February!
The month of love! - but the most important person to love is yourself!
If you feel something is weighing you down or you feel stuck with unwanted thoughts, behaviours, phobias or fears and are ready to change; I have the tools to help!
What difference would it make to your life to change this?
If you KNOW WHAT YOU WANT
Let me help you REMOVE THE BARRIERS
& MAKE THE CHANGE
If you would like to kow more about the 3 session CONTROL Programme drop me a message or comment below and I'll get straight back to you.
Online & Face to Face sessions available
Jackie at MindReset

01/02/2026

Just wanted to say a quick hello to all my followers and welcome new followers. Hope your weekend has been restful.
If any of you have any questions about the "eyes open" hypnotherapy CONTROL programme or questions about what this could do for you either drop me a message or comment below and we can arrange a chat or a free no obligation consultation.
I look forward to hearing from you.

26/01/2026

Has January become a bit of a struggle? New Year vibes gone and the resolutions becoming unmanageable or seemingly unachievable?
I’ve felt the same and it can be overwhelming! So I managed to take a couple of weeks off catching up with family & friends, walking the dogs and celebrating special events reminding me of what really matters. Trying to achieve some balance although imperfect.

I also took a little time looking ahead at my goals for 2026 but not with strict deadlines, these are just possibilities.

Importantly I also looked back over time spent with clients and realised that many have mentioned lots of other different therapies they have tried with a common theme that they treat just what is presenting at that time. That not how I work!

Here at MindReset it’s different – an initial free consultation, Fae to Face or online (so doesn’t matter where in the world you live):
• Time for you to talk & me to listen – no clock watching.
• To understand the whole picture and sometimes the origin of the issue, where & when it began (this may be as far back as childhood)
• The 3 session process explained ( No open ended time or financial commitment; know exactly what you will pay)
• A demonstration to see if this will work for you and to ensure we can work together.
• If you are unsure that’s ok, no pressure, go away and think about it. I will not chase and you are welcome to ask more questions.

If you want to follow me at MindReset, check out the testimonials, message me for a chat or book a free consultation I'd love to hear from you.
Jackie at MindReset

27/10/2025

Not just another hypnotherapist??
I am a CONTROL Practitioner
No deep trance – It is a wide-awake eyes open therapy so you are fully awake and interacting at all times – but I will be communicating directly with your subconscious
No one size fits all – A bespoke programme personalised for you and adapted to how you think.
Not just a quick fix for surface issue symptoms - I work with clients to change long held unwanted beliefs, behaviours, fears or phobias held in your subconscious for lasting transformational change
No signing up to something you don’t understand – A free (no obligation) consultation to explain and demonstrate
No worrying about the cost for lots of ongoing sessions – It is a 3 session programme with a fixed price
I am a member of the CONTROL Academy & Complementary Medical Association
DM me now for more information or to book a free consultation
Jackie at MindReset

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