Nourish Your Inner Happy

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Nourish Your Inner Happy

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Giving you solutions to life's problems that are zapping your happiness. Live your life with confidence and smile!

23/03/2026

Make time to make.
Creating keeps my brain calm, my worries at bay and a smile on my face. I do it in many ways, busy cooking, baking, gardening, crafting of many kinds. These are for the Air Ambulance to give out to runners of the marathon who are raising money for them. So an added bonus of my making is going to make a difference to other people too.

22/03/2026

No matter what else is going on in my head or my life in general, I know I make an epic banana cake.

20/03/2026

Making the most of life in little ways. I needed to go to IKEA but also wanted to enjoy the sunshine. So chose one where I could go for a walk afterwards. Found myself on a lovely walk along the Thames. I love finding parts of London I've not been to before.

19/03/2026

Rounding off a lovely busy day with crafting whilst I watch the TV and a lovely snack that matches it. Slow down and notice the little things.

18/03/2026

The sunshine chased away any stresses today. I slowed down on my walk to identify two new birds for my Birdex app and saw 3 beautiful butterflies. It seems so early in the year for them but I'm not complaining, one fluttering next to me for ages as I walked along the road was glorious.

17/03/2026

Historic buildings of Naples. Adventuring with .nextadventures this weekend.

14/03/2026

Off on an adventure with .nextadventures
🛫🇮🇹🍕🍝🍦⛅️

13/03/2026

Started the day at 7.30 with a meeting with a school in Hong Kong, on to work at the castle, then more work at home, and volunteer stuff before synchro this evening. Squeezed in a drink with friends to finish the day with a big smile.

12/03/2026

Volunteering is in my genes, it has helped me hone my leadership skills and given me so many great experiences. An evening at a committee meeting isn't always fun but I remember what I get out of it.

11/03/2026

Still a bit poorly, but there was sunshine, fun at work and my husband bought me an enormous bar of chocolate! Look for smiles and you'll find them.

10/03/2026

Despite feeling a bit poorly with a cold, I had great fun at the pool tonight with . Our routine is looking so good.
🔥👨‍🦲🔥

09/03/2026

Got home and stood under this tree listening to the birds being so vocal! Goldfinches, robins and blackbirds today. I also enjoyed logging them on the app - have a look at it and let me know if you want to connect to my leader board.

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Rochester

Telephone

07957 326239

Website

http://www.nourishyourinnerhappy.com/

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