Ebb & Flow Wellbeing

Ebb & Flow Wellbeing 🥦 Supporting overwhelmed women get educated in nutrition & health, ditch frustration and focus on themselves again! ✏️Life Coach - 10yrs.

23/01/2026

🤪 Anyone else?!

21/01/2026

Day 21?!

We’re almost there 🙏🏻 Did you move your body today?

20/01/2026

In all honesty….

I felt a bit smug that I managed a run this morning after strength training legs yesterday, but the paralysis is now starting to kick in and I firmly regret my decision 🤣

Help.

So....If you're sick and tired of starting every Monday, or even, not know where to start, OR feeling like you've left t...
20/01/2026

So....

If you're sick and tired of starting every Monday, or even, not know where to start, OR feeling like you've left tit too later to get started....

Let me help 🙏🏻

Drop me a message to chat and see if I can help!

19/01/2026

Day 19 ✅

Back on track! Did you move today?

19/01/2026

Oh it’s all gone to s**t 🤣

18/01/2026

Here’s the truth...

I LOVE Yoga. But it’s mindful movement, NOT exercise.

I love everyone jumping onto a reformer machine or trying pilates because of the marketing boom last year. It’s great for your core, posture and alignment.

💪🏻 Using your bodyweight to feel stronger is GREAT, right?

Also.... If you want to age slowly, and well. If you want your bones to feel strong and supported. If you want to maintain a healthy metabolic rate...

📣You need good muscle mass 📣

To build and maintain muscle mass, you need to understand nutrition AND build strength training into your weekly routine.

This means lifting weights that challenge your body.

I know, if you’ve been using your body weight to resistance train for years, it can be a bit daunting to think about weight training, but you can honestly build 2 short sessions into your week and feel a whole lot better for it.

Need a hand?

Message me to find out how I might be able to help 🙏🏻

16/01/2026

Half way!

Is ANYONE still with me? 🤣

16/01/2026

💚 I got you!

Drop me a little DM for help 😉

15/01/2026

It sucked but I did it anyway!

Beat the January blues and move your body a bit today 🙏🏻

14/01/2026

🤣 Excellent.

I’d actually rate this as a 10/10 comment.

It floored me, if I’m honest.

Is it a threat or a backhanded comment? I can’t decide.

Address

Rochester

Website

https://ebbandflowwellbeing.com/

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