Ebb & Flow Wellbeing

01/12/2025

Imagine...

A new year where you DON’T feel like you need to go on a health kick 😬

If you stay balanced now, that COULD be your reality.

What do you think? Is it too hard to be healthy at Christmas?

01/12/2025

🎉 Cyber Monday Madness! 🎉

Well, here we are, the small businesses have FINALLY been forced into Black Friday and Cyber Monday sales 😂

Here’s what’s on offer for the next 48 hours ONLY….

➡️ 15% off 4 class passes (Yoga)
Use code CYBERMADNESS at checkout

➡️ 10% off January's Online Yoga Package
Use code CYBER10 at checkout

➡️ 10% off Health Coach in Your Pocket (One month of 1-1 Health Coaching Online)

Usually £260
NOW £234

- Contact me for more info and January Availability!

Book your January classes here:

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

30/11/2025

🎄NOVEMBER 🎄

Ran another wellbeing festival, lived out my teenage fantasies watching Five, stayed on track with good food and movement, have a cold, spent lots of quality time with my little bestie and now I’m fully ready for the festive season! 😍

29/11/2025

🎄DECEMBER🎄

A reduced timetable because I know everyone will be too busy eating mince pies and drinking Baileys lattes to come to Yoga 🤣

Also, 'The Well Within Collective' CLOSES for registration on NYE, so make a note of that in your diary 😉

See you on the mat!

https://bookwhen.com/ebbandflowwellbeing

28/11/2025

🚀 HURRY...
...because the Early Bird offer ends TOMORROW.

You can sign up to start in January and save £30 if you register before Saturday evening.

Imagine NOT giving up your January health kick next year because you've got the support to succeed 🙏🏻

Register here: https://www.ebbandflowwellbeing.com/the-well-within-collective

24/11/2025

Don’t come at me 🤣

1️⃣ Intermitent fasting - If your hormones are struggling, you need FOOD. Yes, you can give your gut a rest overnight from dinner to breakfast, but most of us need nutrients to get our hormones thriving for the day. I know someone will say it “worked” for them, and they’ll mean they lost weight 🙄 It’s not for everyone, don’t get sucked in.

2️⃣ Supplementing EVERYTHING - Face collagen, joint collagen, hormone support, B12, D3, greens powders, creatine, multivitamins, women’s “health” supplements, ashwaganda, lion’s mane.... Jesus, some of us should be rattling. Why don’t we address lifestyle FIRST, get educated about nutrition, see what tweaks we can make, and THEN decide if we need to supplement something?

3️⃣ Step goals - Don’t come for me, I KNOW for some people it’s a great way to start exercising and having something to work towards, BUT, for a lot of women, we need to build STRENGTH as we age, and if you ask me what you should be prioritising, I’m going to say strength.

Be honest, which one annoyed you the most 🙈

22/11/2025

I already knew this, BUT….

I do enjoy confirmation sometimes 🤷🏻‍♀️

This is the main reason I created ‘The Well Within Collective’.

❌ No faff, no BS, no wondering what you should be doing.

✅ Simple education, honest coaching and strong support.

👉🏻 For more info, click the link in my bio.

Early Bird registration for January ends in a week!

(Early bird saves £30)

21/11/2025

❌ STOP Wasting Time

If you’re constantly scrolling the socials and Google, looking for answers on your health....

What you “should” be eating to support peri-menopause, how to exercise to shift belly fat, how to clear your brain fog and be able to get a decent nights sleep, and how to get your energy back...

I got you 🙏🏻

✅ This is EXACTLY what I’m educating my clients on inside of The Well Within Collective.

I’ve done the hard work of putting it all together, so you don’t have to 🤷🏻‍♀️

(You’re welcome)

🎉 Registration to start on the 5th January is now OPEN (click the link in my bio for full details).

Imagine starting 2026 and feeing CERTAIN this is going to be your healthiest year in a LONG time 😍

14/11/2025

Honestly...

It feels SO good to be coaching a group of women through a better health journey and giving them the tools to create a healthier, happier lifestyle.

(and NOT just a short-term solution).

I might be biased, but I really think a deeper level of health education is needed, RATHER than constant talk of being stronger/leaner/losing fat.

(although also, I get it).

If you want to see what I'm talking about about and join the next round of 'The Well Within Collective' in January, registration opens TOMORROW for the waitlist.

Make sure you're on it 😉

Join Here: https://www.ebbandflowwellbeing.com/the-well-within-collective

13/11/2025

I Fu**ed Up!

Seriously, a couple of years ago I ended up in a health rut and headspace I absolutely did not want to be in, and things HAD to change.

I’d been sucked in a world of calorie tracking and random workouts, and guess what? None of it was working for me!

It took a lot of time and energy to ditch it, and figure out everything I know now, and I haven’t felt this good in ages.

If you also want to feel fitter, stronger, more educated and more in control of your health, WITHOUT tracing calories or spending hours in the gym….

I’ve done all of the hard work to figure out what works, so you don’t have to 🙏🏻

“The Well Within Collective” is a comprehensive, six-week health coaching programme, that will re-educate you and get you back on track with your health and fitness goals.

Registration for a January start opens SATURDAY.

(For the waitlist)

Keep your eyes peeled!

11/11/2025

Am I Right?…