Personal Training Club /Body Transformation Coach

Home
United Kingdom
Rochford
Personal Training Club /Body Transformation Coach

Personal Training,Nutrition support,Sports Massage Therapy. One to one and group sessions including

one-to-one or group training in Essex and the surrounding areas as well as online training across the UK.

18/09/2025

❤️

06/09/2024

❤️❤️❤️

26/02/2023

What a great night it was 💃
Happy weekend 🤩

16/10/2022

personaltrainingclub.co.uk

06/10/2022

Back day 🥳
It has so many benefits and must not be skipped ladies 😉
1 : Improves posture and core strength
2:Increases muscle mass therefore we burn more calories by boosting our resting metabolism
3:Improves bones density
4:Prevents injuries and back pain

And it’s bloody awesome 🤩

Happy Training 😃

27/02/2022

War is cruelty and disease!
There is no glory in it
Only pain and death
And those who have seen it
Will never stop seeing it

One man decided otherwise
And because of that One men
So many are suffering

I don’t pray
But I have faith that this will end
Before it destroys so many more life’s
💙💛

30/01/2022

Today I was going through my gym wear and I thought I need new leggings so I went online ,I found something and I stopped!!!
I’m getting older and my eyesight is not great without glasses 🤣so I put them on in hope I wasn’t seeing what I was seeing 🧐
Well it turned out I was seeing right 🥳
Good news I don’t need to visit Specsavers yet , bad news fake body image is not just on social media it’s everywhere we look
There is no place which is not infected by it
This model has been photoshopped to the point she doesn’t even look like human anymore
Now what kind of message this company is sending?
How this message will effect many women and young girls
My 16 year old daughter said straight away :I think I need to loose some weight ,my thighs are too chunky
I replied:And that’s very good they chunky ,you strong and healthy ,you not overweight or underweight
You have beautiful curves and you should embrace them !

Fake body image is like pandemic these days and I’m so sick of it !

I had to let this out because it makes my blood boiling

Well I can’t change entire fashion
I can’t stop this fake body pandemic but I can speak and I will !!!

Beautiful body is real body!
Beautiful is not perfect!

And I didn’t proceed with my order
I decided I’m not going to benefit this company even if it’s only 39£

, # bum workout,
, , ,

25/12/2021

Happy Christmas
Have a Wonderful Day
And let’s not think about tomorrow because today is all we’ve got 🤩

10/11/2021

Quick leg workout you can fit in your routine
Glutes activation /elastic band /
-3min each
Variation of deadlifts
-4 Sets /15 Reps each
Let’s grow that 🍑
, , , , ,

29/10/2021

HIIT
10 min only 🤩
1min each
After 3rd -30s Rest
Repeat
Hip Flexor Stretch at the end it’s not a must I just suffer from tight hips due to heavy lifting on leg day 🙈

17/10/2021

Workout
Because You Love your Body
Not because You Hate It !!!

Hating Your Body will Never get you as far as Loving it Will ❤️

26/09/2021

Beauty or Beast
You can be Both 💃💪

Address

Rochford

Website

https://www.personaltrainingclub.co.uk/

Alerts

Be the first to know and let us send you an email when Personal Training Club /Body Transformation Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Personal Training Club /Body Transformation Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Rochford?