Yoga at the Glade

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Yoga at the Glade

Curating sacred spaces to empower you to be your most authentic joyous self through every season of life✨
Yoga • Meditation • Reiki • Retreats

07/12/2025

Bringing the FUN 🚀 (and the sweat)

Rocket Yoga is a fast, fun, uplifting flow designed to build strength, boost confidence, and get you moving in ways that feel powerful and playful.

Expect arm balances, creative transitions and spicy moments - all offered with variations so you can move at your own level. YES - this is a zero pressure, come as you are and give it a go class!

We’ll wobble, fly, fall out of poses.. and we laugh about it! This is a class like no other; it’s a space to release perfectionism, reconnect with your inner child, and surprise yourself with what your body can do!

Add in an upbeat playlist and a room full of energy, and you’ve got 75 minutes of rocket fuelled joy!

Spaces now open for 2026:
Fri 9th Jan
Fri 13th Feb
Fri 13th March
All 7-8.15pm

Book yours via the link in my bio 🌶️

02/12/2025

NOVEMBER 🥰

Cosy & wholesome. Intentionally choosing to focus on the good. Actively looking after my mind, body & soul every single day.

It feels like after all the hard healing work I’ve done this year, the dust is finally settling and I can begin to revel in its reward.

December intentions: being mindful over what I say yes to, staying present to enjoy the magical moments & maintaining gentle regular movement to allow that energy to flowww ✨

How are you feeling this season? Any top tips?

31/10/2025

OCTOBER 🎃

♡ Pockets filled with conkers
♡ Barn dancing is now my cardio
♡ Adjusting to outdoor play with the season change
♡ Grateful for my parents garden delivering up the pumpkins!
♡ Enjoying a slower pace and staying snug & cosy
♡ Meeting up with delicious humans who fill up my cup
♡ Holding The Mother circle - mind is still blown

Creating a wholesome aligned life; Growing, healing, evolving unapologetically

29/10/2025

No filter, no trending audio, no AI. Just women coming together, remembering their sacred bond & magik ✨

Last week we gathered to celebrate The Mother in our Shakti Circle, and this one was so special. Although it was the reason I created the whole series it was so interesting in what it uncovered for me. A group divinely divided 1:1 of mothers that have born children and those that have not, it allowed us to deeply explore the true essence of what it means to be in our mother era and our ability to be mothered.

Even 5 days later I am still unraveling all that came up for me, that the group empowered, triggered and inspired, and ultimately how I am carving my most authentic, aligned and abundant path ahead.

Thank you sisters ❤️‍🔥

Our final Shakti Circle of the series celebrates The Matriach. The Queen, the sage, the crone. Here we will embody a lifetime of wisdom, our sovereignty and our legacy..

Friday 28th Nov | 7-9pm |

Together we rise🌙

05/10/2025

Your future self says thank you 💛

I have 2 weekend retreats in 2026, both taking place at the beautiful in Suffolk

🔆 The Happy Retreat | 30th Jan - 1st Feb
** 2 spaces remaining **

🌙 Ascend - The Manifestation Retreat | 24th - 26th April
** 1 space remaining **

Comment HAPPY or ASCEND (or both!) to receive the full details straight to your inbox.

2026 is the year you choose calm over chaos. The year you choose YOU! Let’s do it right 💞

01/10/2025

S E P T E M B E R 🌳

A month of very little sleep and lots of opportunity to practice patience!

Wholesome | Present | Aligning with nature

Lots to be proud of this month 💛

21/09/2025

Everything you need 👇

• M O V E •
Rocket Yoga
Fri 3rd Oct, 7pm
Fri 7th Nov, 7pm
📍Hockley

• H E A L •
Reiki X Sound
Sat 15th Nov, 2-3.30pm
📍Stock

• G A T H E R •
Shakti Circles🌙
Maiden - Fri 26th Sept
Mother - Fri 24th Oct
Matriarch - Fri 28th Nov
All 7-9pm
📍Southend

• T R A N S F O R M •
The Happy Retreat - Jan|Feb 2026
Ascend Manifestation Retreat - April 2026
💌 DM for retreat pack

All bookable in bio or here:
https://msha.ke/yogaattheglade?fbclid=PAQ0xDSwLg4hBleHRuA2FlbQIxMQABp9H5Aa0dvkMqS3p6sT9L08lZm7Nf3qtnN7VDMj_HN8WxEKzj7_7Mg6k1aUmN_aem_ZQs__h1fyl1C9Nse-Sj-0g

20/09/2025

The beautiful strength and softness of women coming together 🌙

Are you craving a safe outlet? A space to be fully held, just as you are? A sacred time to drop the roles, the juggling and just be YOU?

The Shakti Circles are here to offer you just that; an opportunity to release harsh and exhausting masculine energy and sink into the ease of feminine flow.

MAIDEN - The dreamer, the fearless seeker Fri 26 Sept | 7–9pm

MOTHER - The nurturer, the fierce creator Fri 24 Oct | 7–9pm

MATRIARCH - The wise one, the truth speaker Fri 28 Nov | 7–9pm

I am calling in ALL women into this sacred space. Your energy and wisdom is needed. Now is the time to rise together.

🔗 Booking link in bio

Address

Rochford

Website

https://msha.ke/yogaattheglade

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