Yoga at the Glade

31/10/2025

OCTOBER 🎃

♡ Pockets filled with conkers
♡ Barn dancing is now my cardio
♡ Adjusting to outdoor play with the season change
♡ Grateful for my parents garden delivering up the pumpkins!
♡ Enjoying a slower pace and staying snug & cosy
♡ Meeting up with delicious humans who fill up my cup
♡ Holding The Mother circle - mind is still blown

Creating a wholesome aligned life; Growing, healing, evolving unapologetically

29/10/2025

No filter, no trending audio, no AI. Just women coming together, remembering their sacred bond & magik ✨

Last week we gathered to celebrate The Mother in our Shakti Circle, and this one was so special. Although it was the reason I created the whole series it was so interesting in what it uncovered for me. A group divinely divided 1:1 of mothers that have born children and those that have not, it allowed us to deeply explore the true essence of what it means to be in our mother era and our ability to be mothered.

Even 5 days later I am still unraveling all that came up for me, that the group empowered, triggered and inspired, and ultimately how I am carving my most authentic, aligned and abundant path ahead.

Thank you sisters ❤️‍🔥

Our final Shakti Circle of the series celebrates The Matriach. The Queen, the sage, the crone. Here we will embody a lifetime of wisdom, our sovereignty and our legacy..

Friday 28th Nov | 7-9pm |

Together we rise🌙

01/10/2025

S E P T E M B E R 🌳

A month of very little sleep and lots of opportunity to practice patience!

Wholesome | Present | Aligning with nature

Lots to be proud of this month 💛

21/09/2025

Everything you need 👇

• M O V E •
Rocket Yoga
Fri 3rd Oct, 7pm
Fri 7th Nov, 7pm
📍Hockley

• H E A L •
Reiki X Sound
Sat 15th Nov, 2-3.30pm
📍Stock

• G A T H E R •
Shakti Circles🌙
Maiden - Fri 26th Sept
Mother - Fri 24th Oct
Matriarch - Fri 28th Nov
All 7-9pm
📍Southend

• T R A N S F O R M •
The Happy Retreat - Jan|Feb 2026
Ascend Manifestation Retreat - April 2026
💌 DM for retreat pack

All bookable in bio or here:
https://msha.ke/yogaattheglade?fbclid=PAQ0xDSwLg4hBleHRuA2FlbQIxMQABp9H5Aa0dvkMqS3p6sT9L08lZm7Nf3qtnN7VDMj_HN8WxEKzj7_7Mg6k1aUmN_aem_ZQs__h1fyl1C9Nse-Sj-0g

20/09/2025

The beautiful strength and softness of women coming together 🌙

Are you craving a safe outlet? A space to be fully held, just as you are? A sacred time to drop the roles, the juggling and just be YOU?

The Shakti Circles are here to offer you just that; an opportunity to release harsh and exhausting masculine energy and sink into the ease of feminine flow.

MAIDEN - The dreamer, the fearless seeker
Fri 26 Sept | 7–9pm

MOTHER - The nurturer, the fierce creator
Fri 24 Oct | 7–9pm

MATRIARCH - The wise one, the truth speaker
Fri 28 Nov | 7–9pm

I am calling in ALL women into this sacred space. Your energy and wisdom is needed. Now is the time to rise together.

🔗 Booking link in bio

29/08/2025

28/08/2025

Shakti Circle: THE MATRIARCH
Embody Wisdom & Sovereignty

She is the queen, the crone, the sage. The Matriarch carries lifetimes of knowing. She sees clearly, speaks truthly, and walks with rooted grace.

This is your sacred space to reclaim the beauty and power of your own lived experience. To share stories, witness each other, and step deeper into your feminine sovereignty. This circle is for the part of you that knows who she is, and for the part still learning to trust just that.

In our final circle, we gather in honor of the Matriarch:
🖤 The one who has risen and released
🖤 Who leads with quiet confidence
🖤 Who reminds us that aging is a rite, not a decline

Join for embodied movement, sacred plant medicine, shared wisdom, reclamation of the divine feminine and the warmest embrace of sisterhood.

Come and celebrate the Elder Queen 🫅

28th Nov | 7-9pm |

She is waiting… Booking link in bio 🌹

27/08/2025

Shakti Circle: THE MOTHER
Your Power & Your Becoming

She is the nurturer, the protector, the fierce and fertile force of creation. The Mother archetype lives in your capacity to hold, to birth, to love unconditionally. This is not just for those who have physically mothered, it is for all women; birthing ideas, desires & dreams.

This circle provides a sacred opportunity to dive deep into both the light and shadows of The Mother; beneath the masks, the roles and the relentless ‘doing’. Prepare to hold space, set boundaries, and know the power of presence.

In our second gathering, we honor the Mother within:
🤍 The one who creates and destroys
🤍 Who knows the importance of filling up her cup before pouring into others
🤍 Who embodies strength, sensuality, and stillness in equal measure

Through cacao, sacred sharing, movement, mantra and reflection, you’ll be guided to deepen your connection to your inner Mother - not as a role, but as a state of being.

Arrive as you are, leave as who you’re always meant to be 🌙

24th Oct | 7-9pm |

It’s time to say yes to YOU. Booking link in bio 🌹