Her Health

11/11/2025

Ready to try something new? 🌟 Think weightlifting isn’t for you? Think again! 🙌 This women’s only beginner class is perfect for complete beginners – no judgment, no pressure, just a fun, supportive space to learn at your own pace, build confidence, have a laugh with the gals and get stronger. 💪💖

Gain strength, boost energy, tone muscles, feel unstoppable, and support your body through menopause!💪🏻

New Women’s Only Weightlifting class @ !!! 🏋🏻‍♀️
6:30pm
£7.50 a class

Limited spaces available!!
DM for more info 📲

03/01/2025

11/12/2024

For January only I’m offering a discount on your second massage! Buy 1, get 35% off your second!!
Very limited spaces so message to book in now! 💪🏻❤️

19/08/2024

Join Us for a Mindfulness Experience🧘🏻‍♀️🌿

Take a break from the hustle and bustle of daily life and join us for an evening of mindfulness designed to help you find inner peace and calmness. Whether you're new to mindfulness or a seasoned practitioner, this session will offer valuable insights and practices to enhance your mental wellbeing.

📅 Date:20th September 2024
🕒 Time:8-9:30pm
📍 Location: Ares Tactical Concepts, Rochford, Little Stambridge Hall Land
💰Cost: £20 per person

During this event, you will:
- Be lead through Meditation and Breathwork Exercises
- Learn how to & the benefits of Journalling
- Reduce stress and anxiety
- Perform Calming Yoga Stretches (Beginners Level)
- Improve focus and mental clarity
- Learn all about the Law Of Attraction and how to implement into your life
- Connect deeply with yourself and other like minded people

Expect to leave feeling rejuvenated and centered.

Reserve your spot today!
Spaces are limited to only 20 people, so please RSVP to book in!
Grace Her Health
07500698885

If you have any questions please get in touch!

We look forward to sharing this peaceful experience with you.

🌸 Come as you are, leave refreshed🌸

04/07/2024

I’m doing a little bit of research and would really appreciate your feedback!
Wether your experiencing menopause or it’s yet to hit (which sometimes isn’t as far in the future as you think😱), if you could answer the below questions I’d really apprappreciate it!❤️

Are you already or are you about to experience menopause? (What age did you start)

Do you know fully all of the changes both mentally and physically that menopause causes? How did you learn/hear of these?

Would you find it useful to be educated about all the effects and signs of menopause?

Do you think enough is done to educate women on menopause and the massive impact it has on every woman’s life?

19/06/2024

Client Spotlight 🤩⭐️
I cannot express how proud I am of this beauty!🥹
When I first started training we had various obstacles to tackle including injured hips, ankles, calf’s and some mental hurdles too❤️

It’s not been an easy road, and there’s been mental and physical set backs but each week she’s turned up(sometimes smiling, sometimes crying but turned up nevertheless😂) and put in 100% of her effort! 💯

Not only has she ran a 7k nuclear race this year but she’s now hit a Deadlift PB of 110kg!!!!🎉😱

Her shape has changed massively but her beautiful soul remains the same! 🥰

Stacey is one of THE loveliest people I have ever met and I’m so thankful for her constant support and willingness to try anything I throw at her (even when she thinks I’m crazy or a B****😂😉)

I’ve loved seeing you grow in confidence and gain strength and power! I’m so excited for our next challenge 👰🏼‍♀️💍😁

I LOVE my job and it’s because of the amazing community I get to work with! 🥰

If you’d like help reaching your goals, want to try working out but never sure where to start, or want to join the community, message me now📲

17/05/2024

This one made me smile 🥰🥹

16/05/2024

Some of my Faves from nuclear🥰🏃🏻‍♀️