Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

💥 My Kick-Start programme isnt about 'New Year, New Me'....🏋‍♀️ It's about building strength for now and your future. 😂 ...
27/12/2025

💥 My Kick-Start programme isnt about 'New Year, New Me'....

🏋‍♀️ It's about building strength for now and your future.

😂 It's about exercise that you will enjoy. With lots of smiles & laughs along the way.

🤸‍♀️ Suitable for everyone and everything is always adaptable!

After taking a few days off for Christmas, I'm excited to introduce my BRAND NEW 8 week programme to start off 2026!

💥 MONDAYS @ 9.15AM & 10AM - Inside at above (WAITING LIST SPACES ONLY)

💥 THURSDAYS @ 7.30PM - Outside in Claire's AstroTurf and Fairy Lit Garden in Rochford

💥 SATURDAYS @ 7AM & 8AM - Inside at Hockley & Hawkwell Methodist Church (Parking available & Children welcome!)

All details & prices can be found on the pictures above and please check out my page for previous posts to see the set up, how it works and my clients progress. You won't be disappointed!

🎟 Place are limited so please get in touch if you'd like to join us!

💰 Payment options available but paying upfront will ALWAYS keep you accountable! If you can't make a session, I will always credit you if you let me know 48 hours in advance.

🫂 Please share, tag anyone you think would be interested and come along and join us!

Lets smash 2026 together 💪🏼

Over and out for Christmas!Wishing you all the most amazing time and can't wait to see you in 2026! Having a few days of...
24/12/2025

Over and out for Christmas!

Wishing you all the most amazing time and can't wait to see you in 2026!

Having a few days off with the famalam.....see you on the other side. Big love ❤️

24/12/2025

A weeks worth of work crammed into 2 days 🤣

And what a 2 days it was. Filled with festive fun, treats, laughs & some super cute little people joining us.

Thank you to all my clients (and next) for changing their PT sessions where needed so I can have a few days off with my family. I feel extremely lucky to have the best clients.

Missed a few faces this week due to holidays but I hope you're all having a wonderful time.

Now I'm ready to get my Christmas on 🎄
workout

23/12/2025

It's been a busy 4 days but Saturday was an amazing session 🎄

Christmas jumpers & hats on, we did a full body session to finish out last saturday class of 2025 and also this block.

There will be no class for the next 2 Thursday's (I love you all but Christmas Day & New Years Day might be a bit much 🤣) and no class Saturday 27th.

However, Monday 29th is running as normal so I will update everyone and on social media is spaces are available.

Thank you for an amazing last Saturday session and for making 2025 such a successful year for my little business.

2026.....let's go 💪🏼














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Our last Thursday session of 2025 is this week! Currently 4 spaces available 🎄 Fancy joining us for a fun fitness sessio...
16/12/2025

Our last Thursday session of 2025 is this week!

Currently 4 spaces available 🎄

Fancy joining us for a fun fitness sessions, suitable for all - drop me a message!

Mulled wine & Hot Chocolate to finish this week 😋

Rudolph Run 2025 with my amazing friend & client, Robyn 🎄So proud of how far you've come Robyn. Not only have you massiv...
14/12/2025

Rudolph Run 2025 with my amazing friend & client, Robyn 🎄

So proud of how far you've come Robyn. Not only have you massively increased your distance, pace & Fitness, you were able to talk for the whole run!

Such an amazing atmosphere, fantastic costumes and beautiful scenery 😍

Where we running next ???

13/12/2025

Hope nobody is planning on doing their Christmas wrapping today 🫣

Full upper body Tabata.
9 moves........8 rounds 🔥

Incredible work ladies, proud of all for being there. It's never easy this time of year but you all prove that its possible to still keep active!

Next week is our last Saturday session before Christmas- Christmas tops & hats encouraged!

If you'd like to join us, please drop me a message!

***BRAND NEW PROGRAMME STARTING 3RD JANUARY***

11/12/2025

🎄 SPACES AVAILABLE LEADING UP TO CHRSITMAS 🎄

Christmas doesn't have to mean eating your bodyweight in chocolate, waking up hungry over every day & not moving your body!

What it can mean is balance ⚖️

I will definitely be indulging in the christmas cheese & waking up with a fuzzy head from time to time, but I will still be training.

Knowing you have that class booked or you've scheduled in a run with a friend keeps you accountable. It will make you think about your intentions the night before, maybe get to bed a little earlier or swap that last drink for a water.

Trust me when I say.....
I LOVE CHRISTMAS.
I LOVE FOOD.
I LOVE WINE.
AND I LOVE EXERCISING FOR MY BODY & MIND.

I have some spaces available on our last classes of 2025 before we start our brand new programme for 2026! Message me to join!

⭐️ Saturday 13th - 7am & 8am @ Hockley & Hawkwell Methodist Church
⭐️ Monday 15th - 9.15am & 10am @ Hardy Strength & Fitness - FULLY BOOKED
⭐️ Thursday 18th - 7.30pm @ Claire's Garden (Rochford)
⭐️ Saturday 20th - 7am & 8am @ Hockley & Hawkwell Methodist Church
⭐️ Monday 22nd - 9.15am & 10am @ Hardys Strength & Fitness (Hockley Gym)

Message me to book! 💪🏼

09/12/2025

Got the pleasure of training this amazing women on her 1 year anniversary of starting training with me ❤️

I'm not sure I've ever had anyone more nervous but equally loves training as much as Jane does.

The changes Jane has made as incredible. She trains solidly with me twice a week alongside being a hands on Granny to her amazing grandchildren. Not to mention she's a NHS hero working at Southend Hospital as a nurse 🦸‍♀️

I've said it before, i'll say it again.....I love our sessions Jane. You are an inspiration to so many.

Excited for 2026 with you 💪🏼

Thank you for being part of my team ###

Message me to join us ❤️
07/12/2025

Message me to join us ❤️

04/12/2025

Little reminder that there are NO CLASSES this evening or Saturday morning this week!

Enjoy your break and back to it on Monday morning!

Please let me know if you'd like to join us for the last few sessions of 2025!

Address

Rochford

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