Claire Duggan - Personal Trainer

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Claire Duggan - Personal Trainer

Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

04/12/2025

Little reminder that there are NO CLASSES this evening or Saturday morning this week!

Enjoy your break and back to it on Monday morning!

Please let me know if you'd like to join us for the last few sessions of 2025!

02/12/2025

Nearly 2 years ago, I qualified as a personal trainer.

Never did I think that 2 years down the line, this is how I'd be celebrating my little business at Christmas.

All the wine, all the cheese, and all the sequins!!!

This is what I promote. Balance is everything.

Exercise for your body & mind.
Fuel yourself with wholesome foods.
Focus on protein & fibre intake.
Hydrate well.
Any movement is movement.

LIVE LIFE!

I'm never going to be a PT who tells you to cut out those things you love, get to bed every night at 8pm, and do training you don't enjoy.

I hope this is why I have this bunch of incredible ladies who continue to show up each week, when it's dark, cold, and miserable. They have made friendships, built strength, and made HUGE changes physically & mentally.

I am feeling so proud & a little overwhelmed today 🥹

I am so thankful for you all. Those who have come, gone & moved on to other things, those who dip in and out and those who have been there since day dot. If it wasn't for you, this wouldn't be possible!

Consistency is key.

2026 is going to be a big year.

Thank you, TEAM HAPPY BODY HAPPY MIND ❤️

Balloon -
Venue, food & wine -

dorrington

29/11/2025

🔥 Pilates Core 🔥

10 stations x 4 rounds.

That was an intense session, but wow, did these ladies deliver!

Weekend started the right way!!!

Core is such an important area to train and will help in all other elements of exercise. Not to mention, as we get older, having a strong core means we are less likely to injury from everyday jobs & exercise!

It might burn at the time, but your body will thank you for it!

A week off next week, and then we have our final 2 sessions before Christmas 🎄

Want to join us? Drop me a message!

***BRAND NEW PROGRAMME STARTING 2026***

23/11/2025

With only 4 sessions left until Christmas, we are going in hard 👊

Allllllll the legs today. I'm talking squat jumps, split squats, and everyones favourite.....sissy squats.

And we had people using the 12.5kgs today 🔥

Proud of each and every one of you and lovely to have a couple of new faces today!

3 more sessions left of 2025.......want to join us? Drop me a message 🫶

*BRAND NEW PROGRAMME STARTING IN 2026!*

20/11/2025

We are into the final few weeks of 2025, and this is your reminder that you can still make changes & feel your best physically & mentally going into 2026!

Don't let the weather put you off.
Don't let the early mornings put you off.
Don't let the unknown put you off.

My classes are suitable for all. Everything is always adaptable with a wide range of equipment. They involve a mixture of weighted, bodyweight & cardio moves alongside lots of fun.

All my groups are so friendly & I'm always on hand to offer advice & support.

Why not come along and join us this evening? The benefits of exercising outside are huge & I guarantee within a few minutes those extra layers will be off!

Class details ⬇️

⭐️ Thursday evening @ 7.30 pm - Claire's AstroTurf & fairylit Garden (Rochford) £7.50pp/£30 for the remaining 4 classes of 2025.

⭐️ Saturday morning @ 7am & 8am - Hockley & Hawkwell Methodist Church (Children welcome & parking available on site) £7.50pp/£30 for the remaining 4 classes of 2025.

⭐️ Monday Morning @ 9.15am & 10am - above Hockley Gym (Currently FULLY BOOKED but waiting list is available) £10pp

Drop me a message to join, you won't be disappointed 🫶

15/11/2025

Our lovely little hall had their Christmas Bazaar today, but luckily for us, they always allow me to use the church itself!

We finished off our 8 week block with this amazing superset session.

💥 9 stations
💥 18 moves
💥 Full body

Thank you to everyone who continues to come along each week & helping me to grow my little business. I am so proud of each and every one of you ❤️

Our next 'mini block' starts from next week, taking us up to Christmas, and then we start our Kick-Start 2026 programme!

All details can be found on my page, but please message me if you have any questions!

Suitable for all & fully adaptable. Building strength for now and your future 💪🏼

Have an amazing weekend, everyone!

13/11/2025

There's still time to feel your best for Christmas!

Join us for our last mini block of 2025, where we work our hardest, build strength, and have fun before we enter into 2026.

Suitable for all, fully adaptable, fun, and children always welcome!

My sessions are different every week using a mixture of bodyweight, weighted, and cardio moves. I write my sessions over an 8 week block, meaning you will always be challenged, and I will always make you push yourselves.

Spaces available from this saturday (Monday's currently fully booked - waiting list available).

Please message me to join us, you won't be disappointed 💪🏼

08/11/2025

Upper Body Tabata this morning with 25 legends 🔥

The faces weren't happy when I told them they were doing 6 rounds..........but thankfully they all left smiling 😄

Upper body is always that bitter sweet workout.....it's never as sweaty as a heavy leg sesh, but those smaller muscles are working overtime, so the next day is always fun 🤣

Thank you for starting your weekend with me......and I loved joining in with the 8am girls this morning (always humbling when you do your own workout 🫣)

Drop me a message if you'd like to join us next week - theres 5 classes left of this current block (£37.50) and then our Kick-Start 2026 programme will start from January 💥

04/11/2025

It's crazy to think that in 7 weeks' time, the big guy will be here 🎅

So why not join us for our final programme of 2025 to enter 2026 feeling your best?

Fun, affordable, group sessions which are suitable for all. Everything is adaptable & uses a range of bodyweight, cardio, weights & functional equipment.

🎄 MONDAY GROUP PT - @ 9.15am & 10am at above (Limited to 5 people per session)
***FULLY BOOKED - Please contact me to be added to the waiting list***

🎄 THURSDAY GROUP CIRCUITS - @ 7.30pm at Claire's AstroTurf & Fairy Lit Garden (Rochford)
(Limited to 12 people per session)

🎄 SATURDAY GROUP CIRCUITS - @ 7am & 8am at Hockley & Hawkwell Methodist Church.
Parking available & children welcome!
(Limited spaces at 7am)

*Full details can be found on the images, but if you have any questions, please drop me a message!*

Block bookings are advisable to secure your place and also keep you accountable 😉

Our Kick-Start 2026 programme will then begin in January!

Check out the videos on my page to see how much everyone enjoys the sessions. Each week is a new & exciting workout to keep it fresh 💪🏼

19/10/2025

We are back in the warm for our classes until the spring kicks in 🍂

It is lovely to have some familiar faces back this week and my old faithfuls who come along every week.

Absolutely brilliant lower body and core session with some spicy quad burners!

We've got another 3 saturday sessions (alongside our Monday & Thursdays) of this block, and then we go again with a new programme 💪🏼

If you'd like to join us, drop me a message!

Each week in a new workout, including bodyweight, cardio & strength. Suitable for all, children welcome & always adaptable.

Building strength for now & your future - physically & mentally ❤️

11/10/2025

Did not expect it to be that dark at 6.30am when I arrived to set up 👻

Thank you as always to for helping me set up in the pitch black, and we managed to avoid all dog poo 🥳

Our last outside session until the spring returns, but what an amazing summer we've had! Thank you to each and every one of you who have continued to show up every Saturday & support my little business.

I love planning unique sessions for you each week, keeping it fresh and exciting, and making sure I push you that little bit more.

You lot start my weekend off in the best way. It's not always easy getting up that early on a Saturday, but I always leave feeling so happy after seeing you all having fun whilst exercising. You really are amazing ❤️

Next week, we are back INSIDE at Hockley & Hawkwell Methodist Church! If anybody would like to come along and give it a go, please drop me a message!

04/10/2025

Saturday supersets 🔥

Incredible session this morning with 2 back to back exercises. 1.5 minutes of work followed by 30 seconds rest.....but they all left smiling!

Well done, ladies! As always- I'm so proud of you all for continuing to show up for yourselves, especially on these dark, cold, rainy mornings!

Exercise is powerful & I love seeing you all pushing yourselves each week. You are the reasons I love my job - so thank you ❤️

dorrington

Address

Rochford

Website

https://tidd.ly/3X8FtNs

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