Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

04/04/2026

Week 6 of our Spring Rebuild 💪🌸

Full body strength ✔️
8 stations ✔️
Dumbbells, kettlebells & bands ✔️
And a killer core finisher 🔥

From ages 5 to 65 today — proof that fitness really is for everyone 🙌

We wrapped it all up with some well-earned Easter treats 🐣🍫

Just ONE week left of this programme, then a short break before we come back stronger for Summer Strong ☀️💥

Want in? Message me to grab a spot for next week or reserve your space for the next block!

Fun. Friendly. For all. 💛

✨ Spaces available tomorrow morning! ✨Join me for a Full Body Strength session to feel stronger, energised, and ready fo...
03/04/2026

✨ Spaces available tomorrow morning! ✨

Join me for a Full Body Strength session to feel stronger, energised, and ready for the day 💪

🕖 7am & 8am
💷 £7.50 per session
✨ Or £15 for the final 2 workouts of our Spring Rebuild

✔️ Children welcome
✔️ Parking on site
✔️ Suitable for all levels (everything is always adaptable!)

Let’s move, build strength, and feel good together 🤍

DM to book your spot or pop me a message!

🔥 ONLY 3 SPACES LEFT 🔥Join me tomorrow, Thursday 2nd April @ 7:15pm in Rochford for an energising outdoor circuit sessio...
01/04/2026

🔥 ONLY 3 SPACES LEFT 🔥

Join me tomorrow, Thursday 2nd April @ 7:15pm in Rochford for an energising outdoor circuit session ✨

💪 Full-body workout
🌿 Fresh air & feel-good vibes
✅ Suitable for ALL fitness levels
💰 Just £7.50

Small group = more support, more energy, better results 🙌

⏳ First come, first served – don’t miss out!

📩 Message me now to secure your spot!

01/04/2026

Kerry 💪✨

Celebrating 2 years of personal training — and what a journey it’s been.

Through consistency, dedication, and showing up week after week, Kerry has:
✔️ Built a huge amount of strength
✔️ Lost body fat
✔️ Transformed her body composition
✔️ And most importantly… feels amazing 🔥

The progress speaks for itself with some incredible personal bests:
🏋️‍♀️ 41kg BB Squat
🏋️‍♀️ 30kg BB Bent Over Row
🏋️‍♀️ 25kg BB Hip Thrust
🏋️‍♀️ 25kg Wide Grip Pulldown
🏋️‍♀️ 22kg BB Bench Press
🏋️‍♀️ 16kg KB Swings
🏋️‍♀️ 8kg DB Chest Fly
🏋️‍♀️ 7.5kg DB Bicep Curl

This is what happens when you make yourself a priority and stay committed to the process 🙌

Even more special — celebrating all of this while turning 40 in the same week 🎉

Stronger, healthier, and more confident than ever.

So proud of you, Kerry 👏


Kinder Bueno Overnight Oats 🤤🍫Proof you can hit your goals AND enjoy your food 🙌This one tastes like dessert but packs i...
31/03/2026

Kinder Bueno Overnight Oats 🤤🍫

Proof you can hit your goals AND enjoy your food 🙌

This one tastes like dessert but packs in:
✨ 450 calories
✨ 35g protein

Perfect for busy mornings, meal prep, or when you’re craving something sweet without going off track 💪

Save this for later & give it a try 👇
Let me know if you make it!

29/03/2026

Week 5 of our Spring Rebuild 💪🌱

28 incredible humans (plus 2 little helpers 👶) showed up and put in the work!

🔥 9 stations
🔥 Upper body & core focus
🔥 45s on / 15s off
🔥 4 rounds of graft
🔥 Weights, bodyweight… and yes, the ab roller made an appearance 😅

Only 2 weeks left of this programme!
£7.50 per session or £15 for the final 2 — and paying in advance keeps you accountable 👊

But it’s more than just fitness…
It’s the laughs, the energy, the support, and showing up for your physical and mental health ❤️

This is more than fitness. This is community.

27/03/2026

⭐️⭐️⭐️ CLIENT TESTIMONIAL ⭐️⭐️⭐️

This is so much more than a fitness journey.

Anybody who know Megan will agree - the most authentic, determined, passionate, spiritual, loving and beautiful person you will ever have the pleasure of meeting.

Whether you get to meet Megan during one of her healing sessions workshops or have the pleasure of her being part of your life, you will understand when I say she brings with her complete clarity & radiance. She can ground you in a way nobody else ever can and all with a smile on her face whilst fighting her own battles.

Meg had been through a huge transformation, physically & mentally. Losing an enormous amount of weight & then undergoing surgery to remove excess skin. Alongside that, Megan made fitness a priority. She realised how amazing it made her feel & that exercise was SO much more than the scales.

Thank you for this amazing testimonial - you bring me so much happiness.

Give her page a look as well, the best of the best -

🚨 LAST CHANCE TO BOOK 🚨Tomorrow’s Indoor Group Circuit Training is nearly full!💪 Upper Body & Core🏋️ Bodyweight, Dumbbel...
27/03/2026

🚨 LAST CHANCE TO BOOK 🚨

Tomorrow’s Indoor Group Circuit Training is nearly full!

💪 Upper Body & Core
🏋️ Bodyweight, Dumbbells & Kettlebells
⏰ 7AM & 8AM slots

🔥 £7.50 pay as you go
🔥 £22.50 for the final 3 weeks of our Spring Rebuild Programme (stay accountable + save!)

👶 Easter holiday friendly – bring the kids
🚗 Parking on site
✅ Suitable for all levels (everything can be adapted)

Spots are going… don’t miss it 👀
📩 DM to book your space now!

21/03/2026

Week 4 of our Spring Rebuild 💪🌸

Today’s indoor circuit brought the energy 🔥
👥 2 groups | Ages 5–65
🏋️ 8 stations
⚡ Weighted vs cardio supersets
⏱️ 2 minutes back-to-back work… then rest!

We mixed it up with dumbbells, kettlebells, resistance bands & more — and the effort was unreal 🙌

Only 3 weeks left of this programme!
💷 £7.50 per session
💥 Or £22.50 for the final 3

Locking in and paying upfront = accountability ✔️

Most importantly… fun, laughter, and showing up for your physical and mental health ❤️

Let’s finish strong 💥

✨ Spaces available tomorrow ✨7am & 8am at Hockley & Hawkwell Methodist ChurchWhether you’re getting back into fitness, b...
20/03/2026

✨ Spaces available tomorrow ✨

7am & 8am at Hockley & Hawkwell Methodist Church

Whether you’re getting back into fitness, bringing the kids along, or just need a positive start to your day… this is for you 💛

✔️ Suitable for all
✔️ Always adaptable
✔️ Children welcome
✔️ Parking on site

£7.50 per session
or join the rest of our Spring Rebuild programme for £30 🌿

This isn’t just exercise… it’s community.
A space to move, chat, laugh, and look after you 🤍

Because your mental health is just as important as your physical health.

Message me to book your space 💌

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Rochford

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