Claire Duggan - Personal Trainer

15/11/2025

Our lovely little hall had their Christmas Bazaar today, but luckily for us, they always allow me to use the church itself!

We finished off our 8 week block with this amazing superset session.

💥 9 stations
💥 18 moves
💥 Full body

Thank you to everyone who continues to come along each week & helping me to grow my little business. I am so proud of each and every one of you ❤️

Our next 'mini block' starts from next week, taking us up to Christmas, and then we start our Kick-Start 2026 programme!

All details can be found on my page, but please message me if you have any questions!

Suitable for all & fully adaptable. Building strength for now and your future 💪🏼

Have an amazing weekend, everyone!

13/11/2025

There's still time to feel your best for Christmas!

Join us for our last mini block of 2025, where we work our hardest, build strength, and have fun before we enter into 2026.

Suitable for all, fully adaptable, fun, and children always welcome!

My sessions are different every week using a mixture of bodyweight, weighted, and cardio moves. I write my sessions over an 8 week block, meaning you will always be challenged, and I will always make you push yourselves.

Spaces available from this saturday (Monday's currently fully booked - waiting list available).

Please message me to join us, you won't be disappointed 💪🏼

08/11/2025

Upper Body Tabata this morning with 25 legends 🔥

The faces weren't happy when I told them they were doing 6 rounds..........but thankfully they all left smiling 😄

Upper body is always that bitter sweet workout.....it's never as sweaty as a heavy leg sesh, but those smaller muscles are working overtime, so the next day is always fun 🤣

Thank you for starting your weekend with me......and I loved joining in with the 8am girls this morning (always humbling when you do your own workout 🫣)

Drop me a message if you'd like to join us next week - theres 5 classes left of this current block (£37.50) and then our Kick-Start 2026 programme will start from January 💥

04/11/2025

It's crazy to think that in 7 weeks' time, the big guy will be here 🎅

So why not join us for our final programme of 2025 to enter 2026 feeling your best?

Fun, affordable, group sessions which are suitable for all. Everything is adaptable & uses a range of bodyweight, cardio, weights & functional equipment.

🎄 MONDAY GROUP PT - @ 9.15am & 10am at above (Limited to 5 people per session)
***FULLY BOOKED - Please contact me to be added to the waiting list***

🎄 THURSDAY GROUP CIRCUITS - @ 7.30pm at Claire's AstroTurf & Fairy Lit Garden (Rochford)
(Limited to 12 people per session)

🎄 SATURDAY GROUP CIRCUITS - @ 7am & 8am at Hockley & Hawkwell Methodist Church.
Parking available & children welcome!
(Limited spaces at 7am)

*Full details can be found on the images, but if you have any questions, please drop me a message!*

Block bookings are advisable to secure your place and also keep you accountable 😉

Our Kick-Start 2026 programme will then begin in January!

Check out the videos on my page to see how much everyone enjoys the sessions. Each week is a new & exciting workout to keep it fresh 💪🏼

19/10/2025

We are back in the warm for our classes until the spring kicks in 🍂

It is lovely to have some familiar faces back this week and my old faithfuls who come along every week.

Absolutely brilliant lower body and core session with some spicy quad burners!

We've got another 3 saturday sessions (alongside our Monday & Thursdays) of this block, and then we go again with a new programme 💪🏼

If you'd like to join us, drop me a message!

Each week in a new workout, including bodyweight, cardio & strength. Suitable for all, children welcome & always adaptable.

Building strength for now & your future - physically & mentally ❤️

11/10/2025

Did not expect it to be that dark at 6.30am when I arrived to set up 👻

Thank you as always to for helping me set up in the pitch black, and we managed to avoid all dog poo 🥳

Our last outside session until the spring returns, but what an amazing summer we've had! Thank you to each and every one of you who have continued to show up every Saturday & support my little business.

I love planning unique sessions for you each week, keeping it fresh and exciting, and making sure I push you that little bit more.

You lot start my weekend off in the best way. It's not always easy getting up that early on a Saturday, but I always leave feeling so happy after seeing you all having fun whilst exercising. You really are amazing ❤️

Next week, we are back INSIDE at Hockley & Hawkwell Methodist Church! If anybody would like to come along and give it a go, please drop me a message!

04/10/2025

Saturday supersets 🔥

Incredible session this morning with 2 back to back exercises. 1.5 minutes of work followed by 30 seconds rest.....but they all left smiling!

Well done, ladies! As always- I'm so proud of you all for continuing to show up for yourselves, especially on these dark, cold, rainy mornings!

Exercise is powerful & I love seeing you all pushing yourselves each week. You are the reasons I love my job - so thank you ❤️



dorrington

20/09/2025

18/09/2025

This week sees us kick off our next programme block, taking us into November!

These 8 week blocks have been so successful, with lots of new people joining each time & everyone supporting each other.

Such a wide range of individuals & everything is always adaptable - whether you're having an off day or a little injury.

Our next blocks started this week, but there is always time to join:

🤍 Monday Motivation - 9.15am & 10am above (limited to 5 people per group)

🤍 Thursday Sunset Sessions - 7.30pm @ Claire's Garden, Rochford (limited to 12 people)

🤍 Early Morning Saturday Club - 7am & 8am @ Ashingdon Memorial Park (May - mid October) , Hockley & Hawkwell Methodist Church (Mid October to May)

Full details will be pinned to my page, but please drop me a message if you would like to join us.......and children are always welcome 🙏

13/09/2025

The weather was not in our favour today, but we are so lucky to have this amazing hall as a backup!

Pure upper body today for this beautiful bunch 💪🏼

Last session of our 8 week block.....finished with a bang. Next block is open & ready for new bookings ♥️

12/09/2025

☀️ Summer 2025 ☀️

This year was a little different for me. Being self-employed has its benefits, but when it comes to the kids having 6 weeks off school, it certainly is a juggling act.

I can honestly say my boys were incredible this year. They totally understood that I had to work & Noah stepped up in looking after Teddy for a few hours in the days when I felt like I was spinning all the plates. I managed to rearrange some of my clients, meaning I was able to work condensed hours.

What I realised was that it really made me appreciate my time off with them. Instead of trying to fill each day with activities, we really invested ourselves into the days we were together.

The best part was ny working the whole of the summer, I was able to take the last week off and treat my family to a last-minute spontaneous holiday in Turkey. We had the most amazing time & it proved to me that being spontaneous is really good for me ✌🏻
I read a book, ate the most amazing foods, drank frozen cocktails, and had a whole week off strength training.

And flying from was an absolute dream! Being able to walk to the airport has set the bar high for future holidays!

Hope you all had a wonderful summer and are enjoying being back to routine! ###

07/09/2025

What an incredible morning yesterday was 🌅

It makes me so happy to be able to start people's weekends off this way - sunshine, nature & movement.

We did a full leg tabata session yesterday which was 🌶 and I joined in with my 8am class! I really put these people through their paces 🤣

Next Saturday is our last session of this 8 week block, but we go again! This next block will start outside, but we will move back into the hall around mid-late October (depending on sunrise & weather!)

I will post details of our next block later today, and please drop me a message if you'd like to join us!