16/01/2025
Muscle mechanics: Gluteus Maximus
The glute max muscle is the largest and heaviest muscle in the body. Its main function is to generate hip extension and lateral rotation of the thigh bone at the hip joint, as well as some abduction.
The glute max muscle has an important role to play in ensuring we can maintain upright postures and maintain a good level of pelvic stability.
Weakness or inhibition of the glute max muscle tends to lead to issues elsewhere and can lead to lower back injuries, hip, knee, hamstring and even calf strains.
Within sport, the glute max muscle plays a pivotal role in propulsion and so it is vital that regular sports participants work hard to maintain a good level of strength within this muscle group.
Struggling with a glute injury? Want to get stronger in this muscle group? You're not alone! get in touch today and let us help!
