29/12/2025
As 2025 closes in and the page turns to a fresh chapter, full of unknowns and opportunities, here are a few things I'd like to share with you 🥰
1. Movement is medicine. So whatever form of movement you choose, make sure it's something that makes you smile from the inside out.
2. You do not need expensive 'active wear' to start your movement journey. Just be comfortable.
3. If you're looking to follow a diet or nutrition plan, this must come from registered nutritionist or dieticians. Even as personal trainers, unless we have additional training, we can only advise and support, we are not qualified to put together a bespoke nutrition plan. I can highly recommend one if you'd like more information ☺️
4. You cannot be everything to everyone. It's physically impossible! Show yourself compassion ✨️
5. It's ok to close a door. Sometimes it's the only option to bring peace to your life 🙏
6. We are above nobody. Kindness goes a long way. So if you can offer kindness, support, and less judgement, it's a beautiful thing 💚
7. Social media - use it wisely. Ask yourself is this fulfilling a need. If it's not, just put the phone down and take yourself away ✨️ remember, 1 image tells a thousand stories, try not creating them yourself.
8. Ride the rough times. Life is not about being happy all of the time. How can we be? We're human. Try and observe rather than fix. Sit with uncertainty and accept that life is really uncomfortable sometimes. Be patient with yourself ✨️
9. Hug everyone you meet (within reason 🤣) - I love a cuddle! It's comforting and bonding, we are human remember!
10. And above all, hold the people you love ❤️
There's plenty more, but i felt 10 was enough of a read ☺️ life shapes us into who we are. Life has taught me many lessons, and there are still many more to be learned. For me, trying to observe situations rather than reacting has been very helpful ✨️
I don't believe in New Years resolutions - I believe in continuing on this journey we call life. The 1st January is just another day ✨️
That being said, whatever 2025 has brought you,, I wish you all a very Happy and Humble New Year 🎉
All my love
Lucy ☺️ x
