CJPhysio

30/12/2025

Merry Xmas all and a Happy New Year !

Wishing all my Clients and the Rogerstone, Newport and South Wales Sporting Customers Community a healthy and happy 2026 !

I have a special offer for January 2026 🔥

As you start your fitness goals and competition goals for 2026 …. Please get your injuries and bodies sorted early in the New year !

£70 New Sports Injury / Rehab Assessments

£35 for 30 Mins Sports Massage + Joint MOT

£55 for 1 hour Sports Massage + Joint MOT

Prices will return to normal on 1st Feb 2026

Mention the discount on booking / arrival

Please share to Someone that you Love that needs some TLC and needs to get fighting fit again

Best of wishes

Chris

01/12/2025

Day 1 🔥

Let’s go

28/11/2025

Very happy to do 2nd Opinion work for Sports Performance Professionals

Complex Groin Assessment on line via remote testing using available equipment at the Club in Europe plus MRI reviews and subjective monitoring to guide the sports rehabilitation process

25/11/2025

I am looking forward to being the Sports Physiotherapist at this local event !
See you Saturday
Will have my Physio bed with me
Come and chat
Cheers
Chris Jenkins
CJPhysio
Welshrugbyphysio

Our Mind-Body-Balance event is coming up this weekend – Saturday 29th November 10am-4pm at Rhiwderin Community Centre. Pop it in your diary now so you don’t miss out. We have some l…

23/11/2025

Well done to

Italian Marathon 🇮🇹✅

So happy for you mate 💪

08/11/2025

Hi all - please share with your Rugby Community and Rugby Parents/ Friends 🙏

Rugby Injury Prevention + Rehabilitation 🏉📕 out December 2025

📖 Elite Rugby Union Strategies to Reduce Injury Risk & Boost Performance

I’m buzzing to finally announce that my first book is coming December 2025 (exact date TBC) 🙌

This book is the culmination of over 15 years in international and professional rugby, combining:
• My Rugby World Cup Head Physio, pitch-side experience
• The latest research and evidence base in rugby sports medicine
• The shared wisdom of the brilliant rugby coaches, S&C coaches, medics, physios and sports therapists I’ve worked with across elite rugby and other professional sports

It’s written for:
🏉 Rugby clubs & coaches
🏉 Rugby players
🏉 Rugby union support staff – including student & graduate medical / S&C staff

The main aim is simple:
👉 Maximise training and playing availability through individual and position-specific strategies.

I’ve made it highly practical with programs and drills you can use straight away for:
✅ Rugby injury prehab
✅ Rugby injury rehabilitation
(Always alongside appropriate medical/rehab support where available.)

It covers male and female rugby, plus Youth / Academy / Veterans, and game formats including 7s and Touch Rugby.

The book is structured around the rugby season, with sections on:
• Pre-season
• In-season
• Playoffs
• Finals week
• End-of-season screening
• Travelling with teams on tour
• Off-season rehab + gym programs

Chapters aligned to these phases will dive into:
🩺 Injury prevention & rehab
🏉 Position-specific demands
💤 Recovery
💆 Treatment
🥗 Nutrition and more

It will also go into detail on each region of the body, showing you practical, rugby-specific ways to reduce injury risk through targeted activity and loading.

More details, sneak peeks and pre-order info coming soon… stay tuned 👀📚

Best wishes

Chris
Welshrugbyphysio
CJPhysio

07/11/2025

Very Happy to see Martin Yesterday and help him with some longstanding shoulder issues from years of BJJ / Thai Boxing / Tae-Kwon-Do

Great to see him and he was in great shape apart from the injuries but managed to treat the shoulders and increase strength very quickly and followed that up with specific upper limb maximal isometrics for Fighters

If your a Fighter and you need help with any training injuries eg Chronic Shoulder Pain or weakness , please get in touch

Cheers

Chris

27/10/2025

Unable to Run or Train due to Pain ?
Can’t Hit your PB’s in the Gym ?
Having a Knee or Shoulder or Ankle Operation ?
Have a Sport Injury that is preventing you do what you love ?

Get in touch with CJPHYSIO , Rogerstone and Newport’s Elite Physiotherapy service bringing 25 Years Experience of Physiotherapy to help you with your Pain and Movement Problems.

If you want to Run a 1/2 Marathon or Do a Hyrox next year and you have injuries and niggles currently now is the time to get them sorted before your new year 2026 training block kicks in 👍

Call / message me on 07378839966 to discuss and make an appointment or email me on :chrisphysio@yahoo.com

Best wishes

Chris

CJPHYSIO

22/09/2025

🏃‍♂️ Struggling with running injuries?

Are you training for a Marathon or do you play football or Rugby and struggling to run due to Muscle or Tendon Problems?

Do you have an old joint injury ?

Ex Dragons and Rugby World Cup 2019 Head Physio Chris , Owner of CJ PHYSIO in Afon Village, Rogerstone, is your local sports injury specialist for muscle, tendon, and joint pain. Whether it’s a nagging knee, tight calf, or stubborn hamstring, get expert care and get back on track.

25 Years Experience

Book your assessment today and feel the difference!

Full Muscle Strength Analysis testing for accurate assessment and progression of Sports Injury Rehabilitation

Please get in touch if you want to focus your condition

Thank you

Chris

Chris Jenkins

MD CJPhysio Sports Injury Clinic
Rogerstone Newport South Wales
Specialist Musculoskeletal + Sport Chartered Physiotherapist
BSc (Hons) MSc MMACP MACPSEM
World Rugby ICIR Accred
Mobile: +447378839966
Email: chrisphysio@yahoo.com
Website : https://cjphysio.uk/

23/06/2025

Well done to and for completing the 2025 Dragon Ride 👏👏👏👏👏

02/06/2025

🏉 ⚽️🏀Old injuries still niggling from last season?

Pre-season is around the corner – now’s the best time to get those aches, pains, and “I’ll deal with it later” injuries sorted.

Whether it’s a Painful Knee , Weak shoulder, or recurring Hamstring or Calf Injuries – getting ahead now can make a huge difference come pre- season and the

✅ Full injury assessment
✅ Hands-on treatment
✅ Rehab plans that actually fit your sport

Let’s get you moving better before the season kicks off.

Good luck for preseason and give me a shout to see how I can help

Location :
📍Afon Village Rogerstone

🗓️Appointments available this week

Drop me a message:
07378839966 or email on : chrisphysio@yahoo.com

Cheers

Chris
CJPHYSIO - Sports Injury and Physiotherapy Clinic

14/05/2025

Cardiff is just over 2 weeks away 💪

Good luck to all those taking part 👌

If you live in the Newport / Gwent Area and are struggling with any niggles or Injuries that are limiting your performance then we still have time ( not a lot of time ) to get these sorted

Good decisions with regards to Muscle/Tendon Issues over the next two weeks or dealing with any motion restrictions can make a big difference to your performances 💪

Get in touch and I can help prepare you for the Cardiff Hyrox

Follow the links and call or message me

Cheers

Chris