Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

🌟 Celebrating Maggie’s Non-Scale Victories! 🌟✨ Surpassed her weight-loss goal — proof that consistency and commitment pa...
14/11/2025

🌟 Celebrating Maggie’s Non-Scale Victories! 🌟

✨ Surpassed her weight-loss goal — proof that consistency and commitment pay off.
✨ Lower cholesterol — a powerful step toward long-term heart health.
✨ Lower blood pressure — a major win for overall wellness and longevity.

13/11/2025

🌟 10 Visit Review – No. 5! 🌟

Huge congratulations to .25 for absolutely smashing her goals! 💪🔥

Here’s what she’s achieved so far:
✅ Weight Loss: 9.2 kg (20.2 lbs / 1.4 stone)
✅ Measurements Down: 57.5 cm
✅ Body Fat: ↓ 4%
✅ Visceral Fat: ↓ 1.5L
✅ Hydration: ↑ 5%
✅ Non-Scale Victories: Surpassed her goal of 1 stone, jeans fit better, and energy levels are way up! ⚡️

⭐️THE PICTURE THAT CHANGED EVERYTHING!⭐️ This is what Danielle has to say…. “Wow, what a year of becoming a healthier me...
12/11/2025

⭐️THE PICTURE THAT CHANGED EVERYTHING!⭐️

This is what Danielle has to say….

“Wow, what a year of becoming a healthier me it has been! I’m so incredibly proud that i have managed to lose 2.5 stone and over 80cm across my body – it feels amazing! ❤️

Completely out of my comfort zone here, showing pics that have remained hidden! So please be kind 🫣 But...... I took that first step and im proud I made that change!!!!!”

Ready to make that change?

Book in for your Free Wellness Evaluation today

https://forms.gle/VP8x2ZPnGwp9Vvo8A

🔥MARATHON PREP🔥Resetting goals and preparing for the 💪Trevor joined us at Squirrels 11 months ago to prepare for the P...
08/11/2025

🔥MARATHON PREP🔥

Resetting goals and preparing for the 💪

Trevor joined us at Squirrels 11 months ago to prepare for the Paris Marathon. He achieved fantastic results and completed the race in under 4 hours 👏🏻👏🏻👏🏻

Now we’re back and ready to go again!!
Excited to share Trev’s journey over the next 5 months

These are his stats to date 👇🏼 maintaining some great numbers now we go again!!

📉 Weight Loss: 7.7kg (16.9lbs / 1.2 stone)
📏 Measurements: Down 50.5cm
💧 Hydration: Improved
💥 Body Fat: Down 2.6%
🧬 Metabolic Age: Reduced by 3 years
❤️ Visceral Fat: Down 1 level

Nutrition plan upgraded let’s go 💪🏼🏃🏻

Full house I’ve finishing the week on a high with these guys 🤩🥰
08/11/2025

Full house
I’ve finishing the week on a high with these guys 🤩🥰

Half a stone!! Let’s go Susan 🥳🔥
06/11/2025

Half a stone!! Let’s go Susan 🥳🔥

05/11/2025

🌟 Client Spotlight – Donna’s 40th Visit Review! 🌟

We’re so proud of and all her amazing progress here at Squirrels Heath Nutrition 💚

Here’s what she’s achieved so far:
✨ Weight: down 21.6lbs / 1.5 stone
✨ Measurements: 54cm lost
✨ Body Fat: down 2.6%
✨ Hydration: up 💧
✨ Visceral Fat: down 2 levels

💪 Non-Scale Victory: Donna was away the whole of October and still maintained her results thanks to her consistency and accountability with the club!

Keep smashing it, Donna — we’re so proud of your dedication and positive energy! 🌿💫

Ready to kick start your journey?

Drop a 💚 in the comments

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

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