Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

08/12/2025

Exciting 💫⭐️

Stay tuned for this!

07/12/2025

✨ 12-Week Transformation Update! ✨

So proud of this incredible progress over the last 10 visits! 💪🔥

📉 Weight Loss: 13 kg (28.6 lbs / 2 stone)
📏 Total Measurements Down: 63 cm
⚖️ Body Fat: ↓ 3.8%
💧 Hydration: ↑ by 2.5 L
🫀 Visceral Fat: Down
👖 NSV (Non-Scale Victory): Dropped a trouser size!
🏀 Big Win: Back to playing basketball again!

Consistency + commitment = amazing results. Keep going! 💙🌟

🔥 Mum of 2 Result 🔥Coach Sophie delivering incredible results once again! has absolutely smashed her goals:✨ Weight Los...
27/11/2025

🔥 Mum of 2 Result 🔥

Coach Sophie delivering incredible results once again!

has absolutely smashed her goals:

✨ Weight Loss:
⬇️ 14.5kg (31.9lbs / 2.3 stone)
✨ Measurements:
⬇️ 88cm overall
✨ Body Fat:
⬇️ 8.5%
✨ Hydration:
⬆️ Improved
✨ Physique Rating:
⬆️ From 2 ➝ 5
✨ Metabolic Age:
⬇️ Down by 8 years
✨ Visceral Fat:
⬇️ 2.5L

Leading by example 🥳

26/11/2025

The new flex is to get started before the end of the year…

Not in the New Year!! 💪🏼

🎄✨ Get Ready for Christmas with Squirrels Heath Nutrition Club! ✨🎄Looking to feel healthier, stronger, and more confiden...
26/11/2025

🎄✨ Get Ready for Christmas with Squirrels Heath Nutrition Club! ✨🎄

Looking to feel healthier, stronger, and more confident heading into the festive season?
Our community is here to support you with simple nutrition tips, delicious recipes, and healthy habits that really stick.

🎁 Join our Christmas wellness programme!
Whether your goal is to drop a dress size, boost your energy, or just feel your best, we’ll guide you every step of the way.

📩 DM us for more info and start your journey before the holidays!
Let’s make this Christmas your healthiest yet ❤️

25/11/2025

Dropping inches for fun 👌🏻🔥
lilymorris .lou78

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

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