Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

31/01/2026

Outtakes… 😂

Everyone was asleep this morning 🥴

Team meeting = laughs, learning & high-protein snacks 😋💪Love these moments of growing together at Squirrels Heath Nutrit...
29/01/2026

Team meeting = laughs, learning & high-protein snacks 😋💪
Love these moments of growing together at Squirrels Heath Nutrition 💚🐿️

29/01/2026

✨ REAL RESULTS. COACHES REVIEW. ✨

6.5 months of consistency.
And look what happens when You just take it one step at a time👇

✅ 15kg / 33lb / 2.3 stone lost
✅ Measurements down 71.5cm
✅ Body fat ↓ 5.6%
✅ Visceral fat ↓ 3.5L
✅ Hydration ↑
✅ Back in a dress from 6 years ago 👗

This isn’t about perfection.
It’s about showing up, following the process, and trusting the work 💪

28/01/2026

Are you a foodie?

Snap so are we
🍇🍌🥞🌮🥗🍗🥦🥭🍳🥙

27/01/2026

How it started Vs How it’s going 😮‍💨😮‍💨😮‍💨

Over 3 Stone down

💚 Results – 6 Month Progress 💚Consistency. Commitment. Incredible results well done Over these 6 months, Tracy has achi...
25/01/2026

💚 Results – 6 Month Progress 💚

Consistency. Commitment. Incredible results well done

Over these 6 months, Tracy has achieved:
✔️ 10kg / 22lbs 1.5 Stone weight loss
✔️ 72.5cm lost in measurements
✔️ 4.3% reduction in body fat
✔️ Hydration levels up
✔️ Metabolic age down by 6 years
✔️ Visceral fat reduced by 2 levels
✔️ Dropped 2 dress sizes

This is what happens when sustainable habits meet expert support 👏
So proud of this journey and the hard work behind it!

RESULTS CHECK 🔥 4.5 MONTHS INConsistency over everything 💪In just 4.5 months of showing up, here’s what’s changed for ⬇...
24/01/2026

RESULTS CHECK 🔥 4.5 MONTHS IN

Consistency over everything 💪
In just 4.5 months of showing up, here’s what’s changed for

⬇️ 6.1 kg / 13.4 lbs lost
⬇️ 62.5 cm gone in measurements
⬇️ Visceral fat down 1 level
⬆️ Hydration up
⬆️ Muscle mass & bone density up
⬆️ Metabolic rate up

This is what real progress looks like — not just the scale moving, but a healthier, stronger body overall 🙌

Proud of the work. Proud of the commitment. And we’re just getting started 💚

Leadership Training & VIP experience 🖤🥂Not in gym wear for once 🤣 and it felt great… body confidence from the inside out...
24/01/2026

Leadership Training & VIP experience 🖤🥂

Not in gym wear for once 🤣 and it felt great… body confidence from the inside out always.

5 MONTH CHECK-IN 🔥 INCREDIBLE PROGRESSThis is what commitment and consistency look like well done Kiera Williams doing s...
20/01/2026

5 MONTH CHECK-IN 🔥 INCREDIBLE PROGRESS

This is what commitment and consistency look like well done Kiera Williams doing so well👏

✔️ 14.6kg (32.1lbs / 2.2 stone) lost
✔️ –76cm off measurements
✔️ –5.1% body fat
✔️ Hydration up
✔️ Muscle mass up
✔️ Bone mass up
✔️ Metabolic rate up
✔️ Visceral fat –3 levels

No shortcuts.
No extremes.
Just sustainable habits done repeatedly.

The scale is only part of the story — strength, health, and confidence gains are just as powerful 💪✨

Ready to start your journey?
Click here to leave us your details 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

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