Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

Under-eating protein?Don’t be surprised when the sugar cravings hit.Protein = satiety.Satiety = control.Control = result...
01/03/2026

Under-eating protein?
Don’t be surprised when the sugar cravings hit.

Protein = satiety.
Satiety = control.
Control = results.

Stop fighting cravings. Start hitting your protein target. 💪

27/02/2026

BEFORE
AFTER

Let’s Go….. 🔥🔥🔥🔥

So many results every single day ❤️

✨ Client Results Spotlight – Danielle ✨5.5 weeks in club 💚Danielle has achieved incredible progress:⬇️ 2kg / 4.4lbs weig...
27/02/2026

✨ Client Results Spotlight – Danielle ✨

5.5 weeks in club 💚

Danielle has achieved incredible progress:

⬇️ 2kg / 4.4lbs weight loss
⬇️ 20.5cm lost in measurements
⬇️ 2.7% body fat reduction
⬇️ Visceral fat reduced to 0.5L
⬇️ Metabolic age down 7 years
⬆️ Hydration increased
⬆️ Muscle mass increased
⬆️ BMR improved

This is what consistency looks like 👏
Not just weight loss — but real body composition changes, improved health markers, and a stronger metabolism.

So proud of you, Danielle! 💚 Your commitment is paying off in all the right ways.

If you’re ready to start your own transformation, message us “READY” 📩

Or click this link

https://forms.gle/VP8x2ZPnGwp9Vvo8A

🔥 Client Results Spotlight – Steve 🔥10 Visit Review – No. 3 🙌10 Weeks on Plan and the results speak for themselves… ⬇️ ...
25/02/2026

🔥 Client Results Spotlight – Steve 🔥

10 Visit Review – No. 3 🙌
10 Weeks on Plan and the results speak for themselves…

⬇️ 6.5kg (14.3lbs / 1 stone) weight loss
⬇️ 5% body fat reduction
⬇️ Visceral fat down 2.5L
⬇️ Metabolic age reduced by 5 years
⬆️ Hydration levels improved

This is what consistency, structure and commitment look like 💪

10 weeks of showing up.
10 weeks of sticking to the plan.
10 weeks of real, measurable progress.

Proud of the work you’ve put in, Steve — and we’re only getting started 🚀

If you’re keen to find out more click this link to leave us your details 👉🏼 https://forms.gle/VP8x2ZPnGwp9Vvo8A

We only have space for 100 We only have space in club for 100 people, so we want to make sure the people we work with ar...
22/02/2026

We only have space for 100

We only have space in club for 100 people, so we want to make sure the people we work with are ready to make the changes necessary to reach their goals
So no matter who comes in, when we have our consultation, we will always ask the question “on a scale of 1-10, how ready are you to make changes to reach these goals?!”
If it’s an 8-10, then great! But anything lower than that, unfortunately the time just isn’t right for you to join club
We are ready to invest time and energy to support our club members every step of their journey, so when someone is ready, we are there too to match their effort and determination
So, if this sounds like something you are ready for, then we are ready too…just get in touch and let’s claim one of those spaces before it’s too late!!

Click this link to contact us 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A

22/02/2026

🔥Transformation – Louise 🔥

Consistency. Commitment. Results. 👏

I love working with she is focused and listens to my advice.. we are building a strong body and sticking 2 fingers up to the Menopause 💪🏼

⬇️ Weight loss: 5.6 kg (12.3 lbs)
⬇️ Measurements: –47.5 cm
⬇️ Body fat: –12%
⬇️ Visceral fat: –2.5 levels
⬇️ Metabolic age: –19 years

⬆️ Muscle mass: +3.4 kg
⬆️ Hydration: +7.1%
⬆️ BMR increased
⬆️ Physique rating: 2 ➡️ 5

This isn’t just about the scale — it’s about building muscle, improving health markers, and feeling stronger, fitter, and more confident 💚

Ready to start your journey? Leave us your details here 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A

Last night we celebrated 3 years of Squirrels Heath Nutrition with past and present members. Over these 3 years we have ...
15/02/2026

Last night we celebrated 3 years of Squirrels Heath Nutrition with past and present members.
Over these 3 years we have helped so many people and we are excited to keep doing the same well into the future 💚

Thank you to everyone who came along last night, what a community ❤️🫶🏼

14/02/2026

My Valentines ❤️
84

✨ CLIENT RESULTS SPOTLIGHT ✨Huge shoutout to on her incredible progress! 👏🔥In just 7 months, Squirrels Heath Nutrition ...
14/02/2026

✨ CLIENT RESULTS SPOTLIGHT ✨

Huge shoutout to on her incredible progress! 👏🔥

In just 7 months, Squirrels Heath Nutrition here’s what she’s achieved:

⬇️ 21.4kg / 47lbs / 3.3 stone lost
⬇️ 68.5cm gone in measurements
⬇️ 3% drop in body fat
⬇️ Visceral fat down 3 levels
⬆️ Muscle mass increased
⬆️ Bone mass increased
⬆️ Metabolic rate improved

This is what consistency, commitment, and trusting the process looks like 💚

Danielle hasn’t just lost weight — she’s improved her overall health, strength, and body composition in a big way. Sustainable fat loss. Stronger body. Healthier lifestyle.

So proud of you, Danielle ❤️

If you’re ready to start your own journey, drop us a message 📩 or click this link

https://forms.gle/VP8x2ZPnGwp9Vvo8A

Your vibe Attracts your Tribe 💯😂2 Days on plan and already 3lbs down 💪🏼 let’s go We get results fast!! Looking to kick ...
11/02/2026

Your vibe Attracts your Tribe 💯😂

2 Days on plan and already 3lbs down 💪🏼 let’s go

We get results fast!!

Looking to kick start your journey?
Drop a 🔥 in the comments

✨ CLIENT RESULTS – KIERA ✨10 visits. 5 months. And look at these changes 👏 Kiera has been quietly putting in the work an...
10/02/2026

✨ CLIENT RESULTS – KIERA ✨

10 visits. 5 months. And look at these changes 👏


Kiera has been quietly putting in the work and the results speak for themselves:
⬇️ 14.9kg weight loss (that’s 32.8lbs / 2.3 stone)
⬇️ 82.5cm lost overall
⬇️ 4.8% body fat
⬇️ Visceral fat down 3L
⬆️ Hydration levels up

But the real wins?
👗 Dropped a dress size
👖 Jeans fitting better
🏃‍♀️ Back to sport
💪 Feeling stronger, healthier, and more confident

This is what consistent support, sustainable habits, and patience look like. So proud of you, Kiera 💚

If you’re thinking “I want results like this” — this is your sign.
DM to get started Or click this link

https://forms.gle/VP8x2ZPnGwp9Vvo8A

✨ Sarah’s Results✨Consistency. Commitment. Proper support.And look what happens 👇⬇️ 19.2kg lost (that’s 42.3lbs / 3 ston...
09/02/2026

✨ Sarah’s Results✨

Consistency. Commitment. Proper support.
And look what happens 👇

⬇️ 19.2kg lost (that’s 42.3lbs / 3 stone!) Maintained for over a year
⬇️ 132cm gone in measurements
⬇️ 14% body fat
⬇️ Visceral fat down to 5

⬆️ Muscle & bone mass UP
⬆️ BMR increased
⬇️ Metabolic age down by 16 YEARS

This is what real progress looks like

Well done Sarah Jane always proud of you x


If you would like to kick start your year leave us your details here 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

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