Healy's Counselling - MBACP

08/11/2025

04/11/2025

Absolutely love this advert and the message it sends for those not able to express their feelings with words. The power of music, letting someone you love know how much you care.

What do you see/feel? I got you Dad? I love you Dad? I’m here for you Dad? I couldn’t have done it without you Dad? I miss you Dad.

I know how much this song means to you Dad and you mean the same to me is what I see/feel.

03/11/2025

Struggles with mental health never define who you are. 💙

This Men’s Mental Health Awareness Month, remember — your challenges are experiences you go through, not the whole of your identity.

Pain is like walking in the rain — you feel it, but you are not the rain itself.
That perspective can help men separate their worth from the weight of what they’re facing.

Every man deserves to know he’s more than his hardest moments.

Share this as a reminder: you are not your struggles — you are so much more.

26/10/2025

If you do anything for yourself today, get out into that sunlight. Get dressed. Start with five minutes. Turn it into a slow walk. See what happens. Self love

22/10/2025

Shubh Diwali to all those who are celebrating 💜

In the Hindu calendar, Diwali is a celebration marking the victory of light over darkness. For those grieving, it can be a difficult time.

Grief doesn't pause for celebrations or religious holidays. Diwali may bring back memories or evoke powerful emotions, particularly if you're not able to spend it with your loved ones.

If you're grieving during this time or find yourself struggling, please know you're not alone.

https://www.cruse.org.uk/

21/10/2025

Grief is a very individual journey x

Here's your reminder to take grief day by day 💜

There will be some days that feel heavy, and others that are lighter. Those lighter days don't mean you're forgetting the person who died, but that you're finding ways to live alongside your grief.

https://www.cruse.org.uk/

10/10/2025

Today is World Mental Health Day. When did you last really check in on yourself.

07/10/2025

Working on self brings about awareness and being able to identify the triggers that take us back to the echoes of our past. This awareness can bring about change and or self acceptance.

14/09/2025

Life can be tough sometimes.
Unless you tell someone what is really going on for you, they can only assume.
A therapeutic space to work through those internal battles, uncomfortable sensations and feelings.
No judgement.

09/09/2025

Wednesday 10th September, is National Su***de prevention day. Su***de ideation often presents itself in the therapy room. Having that space to feel heard, seen, supported and listened to without judgement can help remove the taboo and encourage you to talk.
If you are in crisis, have a plan, there is support out there for you. You are not alone ❤️

Call the Samaritans 116123
Text SHOUT to 85258
Call 111

If you feel you need urgent assistance call 999 or get someone to get you to A&E

Counselling can provide you with ongoing support, and hold some of your pain, and work towards managing your thoughts and feelings.

Together we can raise awareness to reduce su***de. The more we talk, the more we remove the stigma. It’s ok, to not be ok.

09/09/2025

💙