Yoga

19/11/2025

A short meditation from BWY & kindness day last week. There is always time for you to slow down ….
More on my YouTube channel -
Donna negus yoga .
I hope you enjoy!

28/09/2025

Take time for you
Focus and notice what is on the inside.
What you feel is what you feel and there is no right or wrong.
We cannot change what occurs but we can learn to notice and in that moment of noticing a shift in perspective is allowed.
More meditations on YouTube - Donna negus yoga
My classes - donnananegusyoga.co.uk

https://youtu.be/s6ZSDC9D2hY?si=dwxI2AM9BR9FKfFV

take time to be with yourself and breathe

20/09/2025

Love to swim!🏊🏼‍♀️🏊🏼‍♀️❤️❤️
water

13/09/2025

https://youtu.be/nxAegcogjL0?si=Y7sqeU1JafYiUOR2

Our body is the gateway to feeling🙏🏻
Physical sensations bring us to the present moment and in this moment we can find rest.
We all need to slow down ( if only for a moment)

mindfulness begins with awareness of our body; the sensations and awareness of ourself as we are and not how we think we should be.

16/08/2025

A big swim? I can’t help myself!
Dock to Dock 5km today ( I survived and thrived!) 🏊🏼‍♀️🏊🏼‍♀️🎉

17/07/2025

There is always something to ‘do’ but when was the last time you were present?
Our lists can wait ( because they will)

donnanegusyoga.co.uk
Yoga retreat I Sussex, August 2025

13/07/2025

Join me on a yoga retreat this August - a few spaces remaining - Florence House, Seaford,Sussex

Info on my website donnanegusyoga.co.uk

You will be guided through yoga that aims to allow your body to move with ease and work with practices that cultivate awareness and peace.

14/06/2025

How to spend a birthday?
In the Lake District swimming in lake windermere
Thunder and lightening delayed the swim but like everything in life: the storm passes and all you have to do is wait and smile in the rain!

-water

17/03/2025

At the price of two for one you can both share in this special yoga event.

Bring a Friend to Yoga with Donna Negus
Saturday 10 May 10 am to 1 pm
Boreham Village Hall, Chelmsford CM3 3JD
BWY Members £20, Non-Members £30
(When booking price covers two places)

Join Donna Negus, for a morning of yoga which includes focussing on yoga practice and postures in order to find fluidity and ease, a look at yoga philosophy and the role yoga has in our lives, as well as breath practice and relaxation. The event is suitable for beginners or more experienced yogis.

You or your friend may discover the joy of yoga for the first time. Or if you are a more seasoned yogi feel refreshed by starting at the beginning again!

Booking now

https://portal.bwy.org.uk/user/events/868