Yoga

28/09/2025

Take time for you
Focus and notice what is on the inside.
What you feel is what you feel and there is no right or wrong.
We cannot change what occurs but we can learn to notice and in that moment of noticing a shift in perspective is allowed.
More meditations on YouTube - Donna negus yoga
My classes - donnananegusyoga.co.uk

https://youtu.be/s6ZSDC9D2hY?si=dwxI2AM9BR9FKfFV

take time to be with yourself and breathe

20/09/2025

Love to swim!🏊🏼‍♀️🏊🏼‍♀️❤️❤️
water

13/09/2025

https://youtu.be/nxAegcogjL0?si=Y7sqeU1JafYiUOR2

Our body is the gateway to feeling🙏🏻
Physical sensations bring us to the present moment and in this moment we can find rest.
We all need to slow down ( if only for a moment)

mindfulness begins with awareness of our body; the sensations and awareness of ourself as we are and not how we think we should be.

16/08/2025

A big swim? I can’t help myself!
Dock to Dock 5km today ( I survived and thrived!) 🏊🏼‍♀️🏊🏼‍♀️🎉

17/07/2025

There is always something to ‘do’ but when was the last time you were present?
Our lists can wait ( because they will)

donnanegusyoga.co.uk
Yoga retreat I Sussex, August 2025

13/07/2025

Join me on a yoga retreat this August - a few spaces remaining - Florence House, Seaford,Sussex

Info on my website donnanegusyoga.co.uk

You will be guided through yoga that aims to allow your body to move with ease and work with practices that cultivate awareness and peace.