Counselling First

Counselling First A safe place to explore your concerns. We are qualified therapists/ traumatologists and online counselling and supervision. EMDR available

We are a team of 3 therapists all specialising in trauma.

Ready to stop carrying old wounds alone?Healing from trauma isn’t about forgetting. It’s about finding your way forward,...
04/02/2026

Ready to stop carrying old wounds alone?

Healing from trauma isn’t about forgetting. It’s about finding your way forward, with support that truly understands.

Curious how therapy can help you move on? Book your first session today. 💬

You are not behind — you are moving at the pace your nervous system allows.
02/02/2026

You are not behind — you are moving at the pace your nervous system allows.

You are more than what you achieve.Ever feel like rest needs to be earned? It doesn’t. Your value is not measured by you...
31/01/2026

You are more than what you achieve.

Ever feel like rest needs to be earned? It doesn’t. Your value is not measured by your productivity.

If you’re ready to put your wellbeing first, let’s talk. 🌸

Trauma isn’t always what you think. Healing is possible, even when it feels out of reach. Many people misunderstand trau...
30/01/2026

Trauma isn’t always what you think. Healing is possible, even when it feels out of reach. Many people misunderstand trauma or believe it’s something you ‘just get over’. The truth? With the right support and evidence-based therapies, real change happens. Ready to learn more about trauma and how therapy can help? Reach out today.

The way you speak to yourself is a relationship too.
29/01/2026

The way you speak to yourself is a relationship too.

Think trauma is just 'big events'? Think again. Trauma can come from many life experiences. Healing starts by understand...
28/01/2026

Think trauma is just 'big events'? Think again. Trauma can come from many life experiences. Healing starts by understanding what trauma really is. Curious how evidence-based therapy can help you feel safe and hopeful again? Reach out to learn more. You're not alone. 🌱

Trauma isn’t always what you think. Many people carry invisible wounds, unsure if therapy can help. Let’s clear up the m...
28/01/2026

Trauma isn’t always what you think. Many people carry invisible wounds, unsure if therapy can help.

Let’s clear up the myths and talk about real, evidence-based healing.

Ready to understand how trauma therapy works? Message me today for a confidential chat.

You are allowed to change your mind when you learn more about yourself.
27/01/2026

You are allowed to change your mind when you learn more about yourself.

Real healing. Real stories. Real hope. Have you experienced trauma? In therapy we can gently work through each layer. S...
27/01/2026

Real healing. Real stories. Real hope.
Have you experienced trauma? In therapy we can gently work through each layer. Step by step, and then find confidence and calm again.

Every journey is unique, and change is possible. Ready to talk? Message today for a confidential chat.

Real change is possible—even after deep hurt.Clients might arrive feeling overwhelmed by trauma. With gentle, evidence-b...
27/01/2026

Real change is possible—even after deep hurt.

Clients might arrive feeling overwhelmed by trauma. With gentle, evidence-based support, they found hope again. Healing began with a single conversation.

Curious how personalised trauma therapy could help you or someone you love?

Find out more or message privately today.

Not every thought needs an argument; some just need noticing.
25/01/2026

Not every thought needs an argument; some just need noticing.

Ever notice how your senses react first? Sometimes, anxiety is your body’s way of asking if you’re truly safe. There’s m...
23/01/2026

Ever notice how your senses react first? Sometimes, anxiety is your body’s way of asking if you’re truly safe. There’s more to trauma than meets the eye. Curious how therapy can help your nervous system settle? Reach out today to start your healing journey. 💬

Address

Romford
RM53EL

Telephone

+447878266076

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