29/10/2025
A Day in My Life
Here’s a peek behind the scenes of my day:
Morning starts with a quiet moment of gratitude and setting my intention for the day.
Then I usually go for a walk in nature and do a short Qi Gong practice. Then some mornings, I head to the gym to do a class.
Then I dive into sessions — holding space for women, men, and teens navigating anxiety and trauma.
Between calls, I might journal, answer messages, attend networking meetings, studying or prepping for upcoming workshops and talks.
Evenings can be family time if my son, Alex is around— sharing stories, cooking together, and reflecting on the day or I might be at one of my village community champion committee meetings or at a dance event. Or I might curl up with a good book or film.
Self-care isn’t a luxury, it’s a necessity — so I carve out moments for meditation, walks, and breathing deeply.
Every day is a balancing act, but it’s mine — full of meaning and growth.
