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Confidence grows quietly.Being around people who are comfortable in themselves changes something.You stop performing.You...
07/02/2026

Confidence grows quietly.
Being around people who are comfortable in themselves changes something.
You stop performing.
You stop editing yourself.
You start showing up more fully — without effort.
That kind of confidence doesn’t shout.
It settles in.
For much of my life, I carried an old belief of being slightly sidelined.
Second best.
Not quite enough.
Not because anyone told me outright – this is more about me than anyone else - but those stories can quietly form and build over time. And once they do, they shape how you show up, what you tolerate, and how much space you allow yourself to take.
Lately, I’ve realised it’s time to shed those beliefs.
They’ve done their job.
They no longer belong to who I am now. And we are ending the year of the wood snake so what a powerful time to ‘shed’ old ways.
There’s a different kind of power that comes with no longer shrinking or striving — just standing where you are, grounded, present, and at ease in yourself.
I think I could get used to this. 🤍

Why my trip to Dubai was specialOne of the things that stayed with me from that trip wasn’t the location (though it is o...
01/02/2026

Why my trip to Dubai was special

One of the things that stayed with me from that trip wasn’t the location (though it is of course impressive) - it was the people.
We ranged from 20 years old to late 60s. Different life stages, different stories.
And yet, none of that mattered.
There was no pressure to be anything other than ourselves. No comparison. No hierarchy. Just shared experiences, laughter, and a collective intention to enjoy the moment.
It reminded me how often we limit ourselves by who we think we should be at a certain age or stage. When in reality, connection happens when we simply show up as we are.
Life feels much lighter when we stop trying to fit a mould — and allow ourselves to belong exactly as we are.
That’s a lesson I’ll carry forward. 🤍

A moment of vulnerability… and why I’m glad I took the risk Recently, I took a deep breath and shared something very per...
01/02/2026

A moment of vulnerability… and why I’m glad I took the risk

Recently, I took a deep breath and shared something very personal in my featured article for Woman & Home — my separation after 20 years of marriage.

I won’t lie, I hesitated.
I wondered if I’d gone too far.
If I’d shared too much.

But something really unexpected happened.
The response from readers was so heartfelt that the article sparked so many messages and comments, it has been featured in the Readers’ Letters section.

And that’s when it landed for me.

Sharing wasn’t about me telling my story for the sake of it — it was about connection. About letting someone else see that they’re not alone, that there is another way, even when things feel heavy, uncertain, or painful.

I don’t always get it right.
It took a lot of courage to share.

But if opening up helps even one person feel seen, less alone, or more hopeful about what’s possible next — then it’s worth it.

For me, that’s what life and this work are really about:
✨ positively impacting the people I connect with ✨

And if my story helped someone take one small step forward… that truly makes my day. 💛

The Push–Pull of JanuaryIt feels like there is push–pull energy around at the moment. Is anyone else feeling this?Part o...
10/01/2026

The Push–Pull of January

It feels like there is push–pull energy around at the moment. Is anyone else feeling this?

Part of me feels driven — ready to start, plan, set goals, get going.
And another part just wants to hibernate… slow mornings, quieter days, less noise.

And honestly? That makes complete sense.

We may follow the solar calendar, but our bodies and nervous systems are still very much in winter mode.
Nature hasn’t rushed yet — the real energetic shift doesn’t tend to arrive until mid-February, when the first shoots of spring quietly begin to appear.

So it’s okay if January feels softer.
It’s okay to have days where rest is the wisest choice — and other days where you feel a nudge to move, create, or plan.

That’s how I’m approaching it:
Rest when my system asks for it.
Act when the pull feels natural.
No forcing. No guilt.

I’m allowing myself to go with what is.

Anyone else feeling this push–pull too and how are you navigating it 🌿

Your New Year Reset January and February offer the opportunity to start again. But we all need a little help from time t...
08/01/2026

Your New Year Reset

January and February offer the opportunity to start again. But we all need a little help from time to time to get clear on our priorities and to turn intentions into action.

This offering is designed to meet you exactly where you are — offering space to pause, take stock and reconnect with what matters before the year gathers pace.

We’ll explore the different areas of your life — noticing where energy feels depleted, where there’s quiet satisfaction, and what’s ready to shift.

This reset helps you feel grounded, energised and ready to embrace the year ahead.
Together we’ll:
• compassionately reflect on the year behind you
• release unhelpful expectations or inner pressure
• clarify what matters most right now
• create clear intentions for the year ahead
• gently anchor those intentions so they feel embodied, not forced

You can choose to include a follow-up session later in the year — a moment to recalibrate and realign as the year unfolds.

Special offer Investment Price (Jan–Feb only)

Option 1 – New Year Reset
90-minute 1:1 session online or in person
£255

Option 2 – New Year Reset + Recalibration
90-minute reset + 30-minute follow-up session
£299

Ready to start?

Book a free no- obligation discovery call today and take the first step to a new you for the new year. alison@amity-health.com

Relationships can feel louder at this time of yearThis time of year has a way of shining a light on relationships.What’s...
04/01/2026

Relationships can feel louder at this time of year
This time of year has a way of shining a light on relationships.
What’s working.
What feels strained.
What you’ve been holding together — perhaps for longer than you realised.
For some, the quiet after Christmas brings relief.
For others, it brings questions.
I recently shared my story in the January edition of Woman & Home (quite apt timing as it was in January a few years ago now that Steve and I finally decided to split).
In the article I talked about the idea of a “perfect” separation as a conscious, compassionate choice when something no longer fits.
Not every ending has to be dramatic.
Some are simply honest and can lead to new and healthier ways of being.
You can set the tone for how you want things to be.
Check my article out in the January edition of The Women at Home Magazine!

My word for 2026 is: Allow 🌿I’m someone who likes to plan.I like structure, clarity, and knowing where I’m heading.But t...
03/01/2026

My word for 2026 is: Allow 🌿

I’m someone who likes to plan.
I like structure, clarity, and knowing where I’m heading.

But this year feels different.

Allow isn’t about giving up intention or direction.
It’s about loosening the grip just enough to let something new arrive.

Allowing space for opportunities I couldn’t have planned.
Allowing support instead of always being the strong one.
Allowing rest without guilt.
Allowing growth that doesn’t come from pushing… but from trusting.

It’s an opening to potential and possibilities I may not even be able to imagine yet — the ones that only show up when we stop trying to control every step and instead meet life with curiosity and openness.

So in 2026, I’m still moving forward —
but with softer hands and a more open heart and in stillness.

Here’s to allowing ✨

What word is calling you for the year ahead?








Why Resolutions Can FailMost New Year’s resolutions don’t last beyond January. Why?❌ They’re too rigid❌ They pile on pre...
02/01/2026

Why Resolutions Can Fail
Most New Year’s resolutions don’t last beyond January. Why?
❌ They’re too rigid
❌ They pile on pressure
❌ They’re often rooted in “fixing” ourselves, not supporting ourselves
A kinder approach: set intentions that feel flexible, compassionate, and aligned with your life.
This year, try asking: What do I want to feel more of? instead of What should I give up?

Word of the Year✨ Forget resolutions. Try choosing a word of the year instead.A single word can act like a compass — gui...
31/12/2025

Word of the Year
✨ Forget resolutions. Try choosing a word of the year instead.
A single word can act like a compass — guiding your choices, reminding you of your values, and keeping things simple.
Examples: Ease. Growth. Courage. Balance. Joy.
💭 What word will you choose to guide 2026?

Check out my blog post on my website to help you come up with your New Year word: https://amity-health.com/blog/how-are-you-getting-on-with-your-chosen-word-for-the-year/ Amity Health

As the year gently closes, this isn’t about resolutions or fixing yourself.It’s about reflection.
30/12/2025

As the year gently closes, this isn’t about resolutions or fixing yourself.
It’s about reflection.

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