Amity Health

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Amity Health

My mission is supporting people achieve their life & wellness goals so they can fully shine

02/12/2025

Save the date! More details will follow soon 😀

04/11/2025

Gratitude
· Gratitude makes you happier
· Gratitude makes you healthier
· Gratitude makes you more optimistic
· Gratitude improves your sleep
· Gratitude increases your energy
· Gratitude helps you bounce back from challenges

Never have we needed this more than now. What are you grateful for today?

03/11/2025

Heavy rains remind us of life’s challenges.
Don’t wish for a lighter rain—pray for a stronger umbrella.
That’s the spirit that carries us through.

29/10/2025

A Day in My Life

Here’s a peek behind the scenes of my day:
Morning starts with a quiet moment of gratitude and setting my intention for the day.
Then I usually go for a walk in nature and do a short Qi Gong practice. Then some mornings, I head to the gym to do a class.
Then I dive into sessions — holding space for women, men, and teens navigating anxiety and trauma.
Between calls, I might journal, answer messages, attend networking meetings, studying or prepping for upcoming workshops and talks.

Evenings can be family time if my son, Alex is around— sharing stories, cooking together, and reflecting on the day or I might be at one of my village community champion committee meetings or at a dance event. Or I might curl up with a good book or film.

Self-care isn’t a luxury, it’s a necessity — so I carve out moments for meditation, walks, and breathing deeply.
Every day is a balancing act, but it’s mine — full of meaning and growth.

28/10/2025

Life is too short not to be happy.
I wasn’t happy in my job. I ignored the signs—until my body forced me to stop. I became seriously ill and ended up in hospital. It was a huge wake-up call. I realised I’d been pushing through, doing what others expected, but not what made me happy.
Waking up after emergency surgery over ten years ago changed everything. In that moment, something within me shifted. I made a promise to myself: to follow what I truly wanted, not what others needed from me. I started choosing me. I began honouring my dreams.
And when we do that—when we prioritise joy—life begins to flow. The pieces fall into place. The right people show up. Opportunities open.
So, if you’re not feeling happy right now, try asking yourself:
What brings me joy and fills my heart?
How can I invite more of that into my daily life?
Start small: take one action that leads you closer to what you are really wanting.
And if something bigger feels really off —like a job, a relationship, or how you're spending your time —tune into your inner voice. Maybe it's time to reassess, to make a brave decision, to choose you.

27/10/2025

Take a break
When feeling overwhelmed, just take a moment to sit quietly and just be
Merely placing your hand on your heart and breathing in for 4 seconds in and out for 6 seconds out can make a real difference. It allows you to connect with you.
Go on give it a try and let me know how quickly your energy shifts.

08/10/2025

Why do I do what I do?
Because I’ve experienced firsthand how life’s challenges can feel overwhelming, isolating, and confusing.
Because I believe no one should have to face anxiety, trauma, or life’s big hurdles alone.
Because I want to help people find their strength, their voice, and their joy — even when it feels impossible.
This work is my way of turning pain into purpose, confusion into clarity, and fear into freedom.
It’s not always easy, but it’s so rewarding, and without this work, I know I wouldn’t be the person I am today.

03/10/2025

Let Go to Move Forward

You don’t need to carry every goal you started in January.
Some things were lessons, not destinations.
This month, as the autumn leaves fall away, let go of what no longer aligns—and double down on what still matters.

What’s something you’re choosing to release this month?

Address

Romford

Website

https://www.amity-health.com/

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