The 1:1 Diet by Cambridge Weight Plan with Wendy Heller

The 1:1 Diet by Cambridge Weight Plan with Wendy Heller Independent Cambridge Weight Plan consultant, helping people change their lives through free one to One to one support for weight loss and maintenance.

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Christmas weight gain: how to enjoy Christmas without ruining your diet in 2025The festive season is a time for celebrat...
09/12/2025

Christmas weight gain: how to enjoy Christmas without ruining your diet in 2025

The festive season is a time for celebration, food and family – but it’s also the period when many of us worry about Christmas weight gain. With indulgent meals, sweet treats and a few extra glasses of fizz, it can feel like your usual diet goes out the window. The good news? You can absolutely enjoy Christmas without undoing your healthy habits. Read more in our blog:

https://www.one2onediet.com/blog/christmas-weight-gain-how-to-enjoy-christmas-without-ruining-diet-2025

Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Now is the time for bold action.Stick to your plan and reach your goals! 👍 💛 🏆 Wendy Heller - Independent Cambridge We...
09/12/2025

Now is the time for bold action.
Stick to your plan and reach your goals! 👍 💛 🏆


Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Our Chocolate Mint Bites are just the thing to help keep you on track for the next few weeks before Christmas. Why not a...
08/12/2025

Our Chocolate Mint Bites are just the thing to help keep you on track for the next few weeks before Christmas. Why not add some to your order this week?

Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Maybe your best Christmas gift comes in the New YearIf now feels like the right time to get started, I’m here for you. A...
08/12/2025

Maybe your best Christmas gift comes in the New Year

If now feels like the right time to get started, I’m here for you. And if it doesn’t — and the New Year genuinely feels like the moment that will work best — then let’s chat and get a date in the diary. A little planning now means you’ll be ready to go the moment 2026 arrives.

The 1:1 Diet gives you structure, great products and proper one-to-one support — you never have to do this on your own.

If you’d like to talk through what your journey could look like, just message me.
I’m here to help you take that first step when you feel ready.



Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

If you want to achieve something important, sometimes you have to stop worrying what everyone else is doing and what the...
08/12/2025

If you want to achieve something important, sometimes you have to stop worrying what everyone else is doing and what they might think about what you're doing and just do it! Believe in yourself and make it happen. 👍


Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

If you're heading out Sunday Christmas shopping, pop a bar in your bag or pocket so you have your treat when you take a ...
07/12/2025

If you're heading out Sunday Christmas shopping, pop a bar in your bag or pocket so you have your treat when you take a break for a coffee.

Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Indulge this festive season all on plan with our delicious Double Choccy Cheesecake hack 🍫 ✨👨‍🍳 You'll need:Chocolate Ch...
06/12/2025

Indulge this festive season all on plan with our delicious Double Choccy Cheesecake hack 🍫 ✨

👨‍🍳 You'll need:
Chocolate Chewy Bar
Chocolate Flavour Shake
Mix-a-Mousse

🥣Method:
1️⃣ Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it down.
2️⃣ Make up half your Chocolate Flavour Shake with water and Mix-a-Mousse (for best results use a hand blender).
3️⃣ Pour your shake mousse mix over your chopped Chocolate Chewy Bar.
4️⃣ Set in the fridge for 10 minutes.

Sit down and enjoy watching Strictly! Will you be trying this? 😋

Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Try our Pop Squares. Suitable for all our steps and great for keeping temptation at bay. I split mine up into three tubs...
06/12/2025

Try our Pop Squares. Suitable for all our steps and great for keeping temptation at bay. I split mine up into three tubs as I find just a few is enough.

Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Don't let the weekend be your weak end. Keep on loading your new more confident you! 🧡 Wendy Heller - Independent Cam...
05/12/2025

Don't let the weekend be your weak end. Keep on loading your new more confident you! 🧡


Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

What are you celebrating today? What compliments would you give yourself? Be bold and share them. Wendy Heller - Indepen...
05/12/2025

What are you celebrating today? What compliments would you give yourself? Be bold and share them.


Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

Never stop dreaming — and never stop taking those small steps towards the version of yourself you want to be.You can abs...
04/12/2025

Never stop dreaming — and never stop taking those small steps towards the version of yourself you want to be.

You can absolutely do this with my support and the .

One day at a time. One choice at a time. It all adds up.

Wendy Heller - Independent Cambridge Weight Plan Consultant
Mob: 07795070055
Message Me: https://m.me/wendyhellercwp

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