The Wellness Programme

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The Wellness Programme

I teach people how to resolve chronic symptoms at a root cause level using detoxification

10/11/2025

Comment the word “RETREAT” and I’ll send you all the details 🥰

There’s already lots of interest so if this sounds like something you’d love to be part of, please let me know ASAP 🙏🏻

I hope you can join me 🫶🏻🫶🏻

UPDATE: 4 spaces have already been booked. Only 4 remaining.

10/11/2025

I spent a small fortune and a lot of years trying all the wrong things.

Let me fast forward your journey to the good bit. The bit where you finally discover all of the puzzle pieces and know how to heal.

It will save you time, money and a whole lot of tears 😭

Comment “workshop” and let’s go through this together 🫶🏻👇🏻

PS. Don’t forget to bring a notepad because we are going DEEP.

07/11/2025

To celebrate reaching 30,000 followers I want to do a giveaway 🤩🎉

This is for the detox lovers out there!

Win over £350 worth of goodies 😮 swipe to see what’s up for grabs!! 👈🏻👈🏻

To enter:
✔️ like this post
✔️ tag 3 friends who love detox
✔️ share to your story

Winner announced Monday at midday GMT via stories ☺️

Good luck and thank you for being here 😘

05/11/2025

What did I miss? 🤔

Look, this isn’t about depriving our children of tasty sweet treats. It’s about balance. Which is hard to achieve when there are sweets and chocolates offered at every turn.

And these cheap, refined products often contain E numbers, additives, colourings, high fructose syrup and so on… which have damaging effects on our children, including behaviour and brain disturbances.

My daughter once had a cake with an E number in (I didn’t know) and she was literally bouncing off the walls. I’d never seen her act like that before 😭

This endless supply of sugar adds further damage because sugar blocks nutrient absorption. This is compounded by the fact that children have very high nutritional needs because they’re rapidly growing and developing.

We should be prioritising a nutrient dense and mineral rich diet and limiting refined sugar as much as possible.

It becomes difficult to achieve a balance when society and well intended family/friends glorify sweets and chocolate. Let’s stop putting these items on a pedestal.

How about we celebrate with days out or a craft activity? Just a thought.

What do you think about this over exposure to refined sugar in our society? Do you agree? ⬇️

04/11/2025

Please share this with expectant mothers so they can make an informed decision.

Do your research ladies ❤️❤️

Why are all babies born with a “deficiency” in vitamin K? It makes you wonder how we survived so many years before the medical system came along to tell us that we needed this life saving intervention.

For the record, both my babies had no vitamin K at birth and guess what, every single person that saw them commented on how alert they were for babies. That’s how they should be!

What I did do however was delayed cord clamping. We should wait until the cord has at least turned white and stopped pulsing. During that time the baby receives iron, stem cells, oxygen, nutrients, immune cells and more.

That’s the body’s own in-built protective mechanism designed to repair baby from injury during birth 🙌🏻

I’m not saying there isn’t ever a time for Vitamin K but what I am saying is that blanket medicine applied to every person (or in this case, our babies), without reviewing the individual and circumstantial factors is harmful.

Your babies are born perfectly designed 🫶🏻

03/11/2025

Gut issues can be a nightmare.

Unexplained bloating, gas, pains and discomfort. You cut out foods. You try probiotics. You pop peppermint pills… all to no avail.

I used to struggle with my own digestive health too and after years of struggle, I discovered a pretty effective formula.

It’s 7 steps to gut healing (which I detail in my book). In summary it’s;

1️⃣ remove all food intolerances and inflammatory foods
2️⃣ work to reduce toxicity and harmful organisms in the gut
3️⃣ lay the appropriate fertiliser to rebuild and rebalance the gut on adequate foundations
4️⃣ incorporate digestive enzymes and bitters temporarily to improve digestion and absorption
5️⃣ rebalance the microbiome with fermented foods
6️⃣ ensure adequate bile flow for an optimal digestive process
7️⃣ repair the gut wall to stop intestinal permeability

That’s the main jist. It can vary slightly for children as they need a gentle approach.

Shared above is how this looked in reality when applied with my daughter☝🏻(swipe across to see exactly what we did).

These measures led to:
✅ inflammation resolved and the gut became calm
✅ barrier function was restored
✅ all major pathogens cleared
✅ major reduction in toxin load
✅ improved balance of beneficial flora
✅ improved mucosal health

There’s a few improvements still left to make but on the whole, we’re very happy 🤩

If your child has gut issues that need addressing, be sure to check out the natural mother’s toolkit. We compile all of the information you need to heal the gut and restore balance.

Comment the word “toolkit” below and I’ll send you the details 🫶🏻

28/10/2025

Detox is more than drinking teas and taking laxatives.

Detox is a complete and restorative process when done right.

It’s a root cause healing modality and one of the most effective methods for transforming the internal terrain.

What makes it even more successful and powerful is the prep you do beforehand.

It’s like chopping down a tree. Spend time sharpening the axe and cutting the tree will be done easier and much more effectively.

Here’s what I teach my clients 👇🏻

Implement the right food and water, review the environment, regulate the nervous system and nail the foundations… then support the body’s drainage pathways.

This ensures the body is ready and primed for purging and releasing waste material and harmful organisms.

The foundational work should last at least 30 days and then we start the colon cleansing (the bottom of the drainage funnel).

Comment the word “FLUSH” and I’ll send you the colon cleansing protocol that simultaneously remineralises the body whilst flushing the colon of built up waste 👋🏻 💩 👇🏻

Address

Romford
CM13

Website

http://www.thewellnessprogramme.com/

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