http://www.thewellnessprogramme.com/

The Wellness Programme, Romford (2026)

20/01/2026

2016 was the year I came out the other side of my healing. I wasn’t quite ready to give up my old habits completely but I soon realised, I just wasn’t the same person anymore.

This year ended up being very transformative.

Little did I know my side hustle (and real passion) would slowly turn into what it is today.

Forever grateful for my cystic acne that came along to show me I wasn’t living authentically.

Going on my healing journey and making those sacrifices and that commitment back then, has continued to pay back dividends even till this day.

Looking at these photos just makes it so clear to me how much growth I’ve experienced in the last 10 years.

2016 was the year everything fell into place.

🫶🏻

19/01/2026

Tip #3 in this 30 days of health tips series.

If you eat out or go on holiday and you know you’ll be exposed to foods you’re not used to or don’t agree with, this is for you.

We’re talking about foods like seed oils, pesticide laden foods, tap water and food intolerances…

You simply take the charcoal shortly before eating. I also always have this handy on my holidays in case I get food poisoning or something upsets my stomach.

You can still take it after the meal, it just won’t work as quickly, but can still be helpful, especially in a food poisoning type situation.

Found this helpful? Let me know below 👇🏻

And make sure you’re following for the rest of the tips 🌟

16/01/2026

Tip #2 in the “30 days of health tips” series all about minerals.

Minerals are the building blocks for every function and system in the body. They are mega important 💥

And relying on foods alone is no longer enough due to the state of our soils.

You can drink cold pressed juices, bone broth and adrenal cocktails. Plus other sources are raw dairy, sea salt and fulvic acid.

If you’d like the adrenal cocktail recipe that I give to all of my clients, comment the word “cocktail below”.

Other benefits of helping your adrenals are more energy, better sleep and a supported nervous system.

Follow along for tip #3 tomorrow ☺️🙌🏻

15/01/2026

Health tip #1 in this 30 day series: how to make your natural deodorant effective ☝🏻

It’s a common complaint I hear from my clients.

“I’ve switched deodorants. It’s free from aluminium and other nasties… but now I stink!”👃🏼

This is the answer 😉

It’s also a highly effective face mask, so why not slap some on your face at the same time ☺️

Follow along for more tips and let me know if you found this helpful below 👇🏻

14/01/2026

This is the root cause healing blueprint. These are the areas to address - holistically - to achieve big shifts in the body.

Detoxify the body:
Foundations -> drainage -> colon -> kidneys -> liver & gallbladder -> parasites -> metals

Heal the gut:
Anti-inflammatory diet -> prebiotics -> probiotics -> bile flow support -> liver flushing -> parasite cleanse -> fermented foods -> seal the gut lining with herbs

Nervous system regulation:
Build daily practices into your life -> slow down -> adrenal tonics -> sleep by 9pm -> breathwork -> subconscious work -> identify & replace limiting beliefs

Chronic deficiencies:
Use HTMA to identify -> follow a nutrient dense, mineral rich diet (Weston A Price) -> supplement sensibly (cod liver oil, offal, fermented foods) -> detox to clear competing metals/toxins

Live in alignment:
Leave a soul destroying job -> follow your passions -> have a purpose -> be authentically you -> stand for something -> live in line with your values

Community:
Sense of belonging -> strength -> support & accountability -> important for rewiring beliefs

This is your blueprint.

If you’re currently struggling with chronic symptoms, what area do you need to focus on? Comment below and let me know 👇🏻

Or if you want help healing, send me a DM with the word “HELP”. We help our clients with all of these inside The Detox Academy 🫶🏻

11/01/2026

Root cause healing takes time, but that doesn’t mean you can’t start seeing improvements very quickly!

The signature process I teach my clients has been developed after 13 years of helping people heal their chronic symptoms naturally. This is the fine tuned, accelerated version that makes healing easier and quicker than ever before.

This unique process blends gut healing, detoxification, nervous system regulation and addresses chronic deficiencies. Together, this is a powerful, holistic blend that transforms the body 🙌🏻

Results can be seen in as little as 2 weeks! Swipe to see feedback from clients in the first 12 weeks of the programme.

So if you’ve entered 2026 still struggling with symptoms and your New Year’s resolution is to end the year in the best health of your life, then this is your sign.

Start implementing this process and by the end of the year, you’ll no longer be dragging yourself through the day or feeling scared that this will always be your version of “normal”.

It’s time to re-write your story 🫶🏻

Send me a message for all the details ❤️

31/12/2025

The year we met our beautiful Jensen 🩵🩵

Since he’s come along I’ve found myself in constant debate… do we stop at 2 kids or go again? 🤔

I don’t have that “I’m done” feeling but at the same time, is it time to move out of this phase and enjoy the kids we have? Any advice? 🙏🏻

I’m also exploring how we could make home education work. I want my babies close. I want my family to have freedom. I want to know what my child is being exposed to. I want to pursue their passions. Ultimately, I want to be on this journey with them. Not have them elsewhere for the majority of the week…

2025 has given me lots to think about and reflect on. It has also given me so much to be grateful for 🥹

Lots of exciting changes coming in 2026 for my small business and I hope that means I’ll get to work with lots of you in the near future 🥰

Watch this space… and Happy New Year everyone 🥂 here’s to a blessed 2026 🌟

21/12/2025

As someone who used to go out binge drinking 3x a week, no wonder I ended up with a face full of acne 😂

I’d no doubt be out somewhere tonight necking some shots and tearing up the dance floor 💃🏼

Although that literally feels like another life time now!

I’m sure some of you can’t imagine that version of Jade 👀

But I used to be SO shy that I needed a fair few drinks to gain confidence.

I even found it uncomfortable to look people in the eye.

I struggled to form my own opinions so I’d be easily influenced by others.

I couldn’t make decisions so I’d let life happen to me rather than be in the driving seat.

I used to care too much about what others thought of me.

And I’d use alcohol as a mask, to help me be more outgoing and confident.

But somewhere along the way, I’ve been able to become unapologetically me 🙏🏻

And somehow I’ve gone from having no opinions to actually being pretty damn opinionated 🙊 who knew 🤷🏼‍♀️😂

And now, rather than nights out, all I want is quality time with my children.

Spending time with likeminded people.

Helping others.

Working on my business.

And developing myself.

And the more I work on myself, the more confident I become and the more fulfilled I feel 🙌🏻

It seems that’s what I needed all along. I didn’t need the mask and the crutch. I just needed more self awareness and a commitment to becoming my best self.

Whilst it was never a conscious decision to abstain from alcohol, life has been better for it. I just don’t feel like I need alcohol in the same way I used to.

I’m comfortable being me and that’s something 24 year old me would never have thought possible 🥰

Cheers to that 🥂

09/12/2025

Now that it’s Winter I love that I can use my slow cooker almost daily. It’s quick, easy, nutritious and a great way to batch make extra meals for later in the month.

It beats other methods of cooking like frying and high heat roasting because it preserves more nutrients.

Sometimes it’s difficult to get the diet perfect but when you have strong foundations and daily habits that prioritise good nutrition and gentle detox, you can still support and improve your health.

I tend to make 3 days worth of juice at a time. Longer than that and there’s too much nutrient loss.

I’ve been supplementing with for my organ intake. Stirred into my morning chicory root is just 👌🏻 (I also add in pearl powder too which is incredibly nutrient dense) 🙌🏻

It’s all about the steady, consistent choices. They all add up 👏🏻

08/12/2025

Nobody needs to be having organs cut out of them. At best this is symptom management and at worst this is entirely unnecessary.

Everything in the body is connected. You cannot remove one organ and expect the body to function as normal. It will impact every part of the body in which it interacts with.

We have helped many clients save their gallbladders by implementing the liver and gallbladder work we teach in the eliminatory organ cleanse programme 🥰👏🏻

Your body is sending you signals to help it. To change what you’re doing. To stop. To reassess. Not to ignore it and cut out what’s causing you the problem.

If you have fatty liver disease, signs of a sluggish liver, digestive problems or want to give your liver & gallbladder some TLC, then join us for the March group cleanse 🙌🏻

Signs your liver is sluggish and overwhelmed:
👉🏻 poor digestion
👉🏻 acne breakouts / irritated skin
👉🏻 hormone imbalances
👉🏻chronic low energy
👉🏻 brain fog
👉🏻 poor sleep
👉🏻 lack of appetite
👉🏻 cravings / blood sugar issues
👉🏻 weight gain especially around the abdomen
👉🏻 Candida and bad breath

Share this with someone you know who may need to know this information! You could save a gallbladder 🙏🏻

Ready to heal? Comment the word “HELP” below and I’ll reach out 🫶🏻👇🏻💛

The Wellness Programme

20/01/2026

19/01/2026

16/01/2026

15/01/2026

14/01/2026

11/01/2026

31/12/2025

21/12/2025

09/12/2025

08/12/2025

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