15/10/2025
✨ Pregnancy & BIRTH PREP Yoga ✨ Emphasis on the “birth prep” 😉
Wondering how? Every single thing about this class is taught with the intention of preparing you for that powerful day. The breathing, the movement, the conversation & education. It is so much more than yoga ❤️
These classes are taught by me, Frilly 🙋🏼♀️ & I am a doula (think of me like a 2nd birth partner) trained in the biomechanics of birth, which is all about learning to move your body in ways that create MORE space in the pelvis for your baby, in both pregnancy AND in labour.
With antenatal education laced through every class, I like my Mamas to learn but also let go, soften & connect ❤️
Join me, every Wednesday & Thursday 1:15pm - 2:30pm. All bookings must be made online via the website before class ✨
