Mindfulness

Mindfulness Mindfulness teacher

Take time for you Focus and notice what is on the inside.What you feel is what you feel and there is no right or wrong.W...
28/09/2025

Take time for you
Focus and notice what is on the inside.
What you feel is what you feel and there is no right or wrong.
We cannot change what occurs but we can learn to notice and in that moment of noticing a shift in perspective is allowed.
More meditations on YouTube - Donna negus yoga
My classes - donnananegusyoga.co.uk

https://youtu.be/s6ZSDC9D2hY?si=dwxI2AM9BR9FKfFV

take time to be with yourself and breathe

https://youtu.be/nxAegcogjL0?si=Y7sqeU1JafYiUOR2Sensations of our body are the beginning of presence.Being present allow...
13/09/2025

https://youtu.be/nxAegcogjL0?si=Y7sqeU1JafYiUOR2

Sensations of our body are the beginning of presence.
Being present allows us to rest with ourselves as we are and not how we think we should be.
. scan

mindfulness begins with awareness of our body; the sensations and awareness of ourself as we are and not how we think we should be.

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