Coach Russ

Coach Russ Coaching designed your way - creating a lifestyle while enjoying the journey so that you can be healthy and happy.. Do exercise you ENJOY and eat food you LOVE.

A true 1 on 1 solution worked around you - no more fad diets and extreme workout regimes.

πŸ”₯πŸ”₯Looking for Sales Rockstar who:πŸ”₯πŸ”₯..wants to work from home 🏑 part-time..wants to get paid very well (£££ sale commissi...
18/03/2024

πŸ”₯πŸ”₯Looking for Sales Rockstar who:πŸ”₯πŸ”₯
..wants to work from home 🏑 part-time..wants to get paid very well (£££ sale commission + small basic for the right person) πŸ’°πŸ’°..wants to discover the secrets to fitness challenge conversions..will get the best sales training in the industry..can take a no 𝗫..loves to hear yassss βœ”οΈ..likes people πŸ€—..loves fitness πŸ’ͺ🏽..loves walking in public with bluetooth headphones on talking to air while sipping in some stimulants β˜•οΈ 🎧..loves telling the truth ..loves guiding people to the right decision..loves working leads hard πŸ™‚ πŸ“ž πŸ“ž πŸ“ž

PM message me (or share if you have an ideal person in mind) if you want to share some light and change some lives!

Happy New Years Eve πŸ’₯I am so proud of our clients and already can't wait to see what 2022 has to bringI've got lots of a...
31/12/2021

Happy New Years Eve πŸ’₯

I am so proud of our clients and already can't wait to see what 2022 has to bring

I've got lots of awesome things planned and we can't wait to share them with you

Have a great day/evening everyone

Cheers!!! 🍾 πŸ₯‚

Boxing Day ⭐️A day for indulging on all of the leftovers!A day for playing games!A day for shopping in the boxing day sa...
26/12/2021

Boxing Day ⭐️

A day for indulging on all of the leftovers!

A day for playing games!

A day for shopping in the boxing day sales!

Whatever you are doing this boxing day

I hope you have a wonderful day πŸ’•

I am off to the football ⚽⚽⚽

Merry Christmas πŸŽ„I hope you all have a brilliant day surrounded by your loved ones πŸ§‘β€πŸŽ„πŸŽ
25/12/2021

Merry Christmas πŸŽ„

I hope you all have a brilliant day surrounded by your loved ones πŸ§‘β€πŸŽ„πŸŽ

Happy Christmas Eve πŸŽ„Who's getting merry? 🍷 Or perhaps panic wrapping your kids presents? 🀣 Or maybe both!! We hope you ...
24/12/2021

Happy Christmas Eve πŸŽ„

Who's getting merry? 🍷 Or perhaps panic wrapping your kids presents? 🀣 Or maybe both!!

We hope you have a lovely rest of your day!

From your favourite PT! πŸ’•

REMINDER!! 1️⃣ There is no quick fix πŸ‘†πŸ»This process is all about changing your daily habits & lifestyle so you can make ...
23/12/2021

REMINDER!!

1️⃣ There is no quick fix
πŸ‘†πŸ»This process is all about changing your daily habits & lifestyle so you can make lifelong changes

2️⃣ Some people won't understand
πŸ‘†πŸ» It's inevitable.
Just remember, the chances are they are just jealous that they can't do it themselves

3️⃣ Nobody is perfect
πŸ‘†πŸ»You will make mistakes! Get back on track and move on

My clients leave happier than when they walked through the door πŸšͺThey have: Exercised!Seen me!Had fun!Let off some steam...
22/12/2021

My clients leave happier than when they walked through the door πŸšͺ

They have:

Exercised!
Seen me!
Had fun!
Let off some steam!

Do you want to finally feel this way after exercise? πŸ’ͺ

Drop me a message and find out how you can get involved!

I am not a normal PTπŸ™ŒπŸ»Imagine feeling excited about exercisingImagine it is the best 45 minutes of your dayImagine a PT ...
21/12/2021

I am not a normal PTπŸ™ŒπŸ»

Imagine feeling excited about exercising

Imagine it is the best 45 minutes of your day

Imagine a PT knowing you & your goals

For whatever reason you exercise, i’m here for you

Whether you want to

Feel stronger πŸ‘ŠπŸ»
Feel fitter πŸƒπŸ»β€β™‚οΈ
Feel happier πŸ€—

Everyone has their reasons, and they all matter to me! πŸ’•

"I want to lose x amount of weight in x amount of time. How can I do this?"My advice β¬‡οΈπŸ”  Quit the Junk Food - Seems pre...
20/12/2021

"I want to lose x amount of weight in x amount of time. How can I do this?"

My advice ⬇️

πŸ” Quit the Junk Food - Seems pretty obvious but you would be surprised. Many people think if they come to bootcamp 3 days a week they can still eat rubbish all weekend long and get away with it. I'm afraid to tell you that often isn't the case!

πŸ“… Plan your Week - Staying organised and planning your sessions during the week will really help with motivation and holding yourself accountable. Plus, let someone else know and then they can hold you accountable too

πŸšΆπŸΌβ€β™‚οΈ Up your Neat - Taking your dog for a walk, getting off the bus 1 stop early and taking the stairs instead of the escalator are all ways you can up your non-exercise activity

πŸ‹πŸ»β€β™€οΈ Weight Training - Regular sessions will improve your strength and fitness but also your posture, sleep, bone density and help to maintain weight loss and boost metabolism.

πŸ’€ Get Plenty of Sleep - Sleep suppresses hunger and signals fullness in the brain. Sleep deprivation forces the body to make more ghrelin and less leptin, increasing your appetite.

πŸ’ͺ🏻 Be Consistent - The key to success! If you restrict yourself the chances are you will fall off the wagon and go back to your old ways. Find whatever works for you & stay consistent at it. Even if this means it takes longer to reach your goals, at least you will sustain them.

19/12/2021

Happy Sunday! 🀩

Are you getting ready for the week ahead? Considering a workout tomorrow?

My advice? βœ…

Never skip a Monday πŸ’ͺ🏻

Getting an awesome session completed on Monday is great motivation for the rest of the week πŸ”₯

'Being good' vs. 'Being bad' Have you ever realised how easy it is to consume the same amount of calories in nutritious ...
17/12/2021

'Being good' vs. 'Being bad'

Have you ever realised how easy it is to consume the same amount of calories in nutritious food as it is in less nutritious food?

Sure, the avocado on toast with be healthier nutrition-wise

But the calorie comparison remains the same

⬇️

So if you're calorie counting & your aim is to lose weight

Make sure you are aware of the calorie content in everything you consume ❗️

The media is constantly telling us that carbs & sugar WILL make us fat This is NOT true Sure, a diet made up of sugar an...
16/12/2021

The media is constantly telling us that carbs & sugar WILL make us fat

This is NOT true

Sure, a diet made up of sugar and carbs isn't healthy

But if you eat a nutritious diet, and control your calorie intake, then you don't need to be afraid of consuming some sugar and carbs in moderation

⬇️

If your aim is to lose weight you need to be in that calorie deficit

And this means burning more calories than you consume

I am here to promote a healthy balanced diet...no food group cutting, no absurd restrictions ❌

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Romford

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+447837250551

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Transforming Men and Women without fad diets and crazy exercise programmes.

Phone/text/whatsapp us today: 07988 372269

Message us on Facebook: m.me/therightcoachuk

The Right Coach has a mission of transforming men and women that want to feel fitter, look better in the mirror and eat what they want (almost)!

Coaching designed your way - creating a lifestyle while enjoying the journey so that you can be healthy and happy.