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Coach Russ

Coaching designed your way - creating a lifestyle while enjoying the journey so that you can be healthy and happy.. Do exercise you ENJOY and eat food you LOVE.

A true 1 on 1 solution worked around you - no more fad diets and extreme workout regimes.

18/03/2024

🔥🔥Looking for Sales Rockstar who:🔥🔥
..wants to work from home 🏡 part-time..wants to get paid very well (£££ sale commission + small basic for the right person) 💰💰..wants to discover the secrets to fitness challenge conversions..will get the best sales training in the industry..can take a no 𝗫..loves to hear yassss ✔️..likes people 🤗..loves fitness 💪🏽..loves walking in public with bluetooth headphones on talking to air while sipping in some stimulants ☕️ 🎧..loves telling the truth ..loves guiding people to the right decision..loves working leads hard 🙂 📞 📞 📞

PM message me (or share if you have an ideal person in mind) if you want to share some light and change some lives!

31/12/2021

Happy New Years Eve 💥

I am so proud of our clients and already can't wait to see what 2022 has to bring

I've got lots of awesome things planned and we can't wait to share them with you

Have a great day/evening everyone

Cheers!!! 🍾 🥂

26/12/2021

Boxing Day ⭐️

A day for indulging on all of the leftovers!

A day for playing games!

A day for shopping in the boxing day sales!

Whatever you are doing this boxing day

I hope you have a wonderful day 💕

I am off to the football ⚽⚽⚽

25/12/2021

Merry Christmas 🎄

I hope you all have a brilliant day surrounded by your loved ones 🧑‍🎄🎁

24/12/2021

Happy Christmas Eve 🎄

Who's getting merry? 🍷 Or perhaps panic wrapping your kids presents? 🤣 Or maybe both!!

We hope you have a lovely rest of your day!

From your favourite PT! 💕

23/12/2021

REMINDER!!

1️⃣ There is no quick fix
👆🏻This process is all about changing your daily habits & lifestyle so you can make lifelong changes

2️⃣ Some people won't understand
👆🏻 It's inevitable.
Just remember, the chances are they are just jealous that they can't do it themselves

3️⃣ Nobody is perfect
👆🏻You will make mistakes! Get back on track and move on

22/12/2021

My clients leave happier than when they walked through the door 🚪

They have:

Exercised!
Seen me!
Had fun!
Let off some steam!

Do you want to finally feel this way after exercise? 💪

Drop me a message and find out how you can get involved!

21/12/2021

I am not a normal PT🙌🏻

Imagine feeling excited about exercising

Imagine it is the best 45 minutes of your day

Imagine a PT knowing you & your goals

For whatever reason you exercise, i’m here for you

Whether you want to

Feel stronger 👊🏻
Feel fitter 🏃🏻‍♂️
Feel happier 🤗

Everyone has their reasons, and they all matter to me! 💕

20/12/2021

"I want to lose x amount of weight in x amount of time. How can I do this?"

My advice ⬇️

🍔 Quit the Junk Food - Seems pretty obvious but you would be surprised. Many people think if they come to bootcamp 3 days a week they can still eat rubbish all weekend long and get away with it. I'm afraid to tell you that often isn't the case!

📅 Plan your Week - Staying organised and planning your sessions during the week will really help with motivation and holding yourself accountable. Plus, let someone else know and then they can hold you accountable too

🚶🏼‍♂️ Up your Neat - Taking your dog for a walk, getting off the bus 1 stop early and taking the stairs instead of the escalator are all ways you can up your non-exercise activity

🏋🏻‍♀️ Weight Training - Regular sessions will improve your strength and fitness but also your posture, sleep, bone density and help to maintain weight loss and boost metabolism.

💤 Get Plenty of Sleep - Sleep suppresses hunger and signals fullness in the brain. Sleep deprivation forces the body to make more ghrelin and less leptin, increasing your appetite.

💪🏻 Be Consistent - The key to success! If you restrict yourself the chances are you will fall off the wagon and go back to your old ways. Find whatever works for you & stay consistent at it. Even if this means it takes longer to reach your goals, at least you will sustain them.

19/12/2021

Happy Sunday! 🤩

Are you getting ready for the week ahead? Considering a workout tomorrow?

My advice? ✅

Never skip a Monday 💪🏻

Getting an awesome session completed on Monday is great motivation for the rest of the week 🔥

17/12/2021

'Being good' vs. 'Being bad'

Have you ever realised how easy it is to consume the same amount of calories in nutritious food as it is in less nutritious food?

Sure, the avocado on toast with be healthier nutrition-wise

But the calorie comparison remains the same

⬇️

So if you're calorie counting & your aim is to lose weight

Make sure you are aware of the calorie content in everything you consume ❗️

16/12/2021

The media is constantly telling us that carbs & sugar WILL make us fat

This is NOT true

Sure, a diet made up of sugar and carbs isn't healthy

But if you eat a nutritious diet, and control your calorie intake, then you don't need to be afraid of consuming some sugar and carbs in moderation

⬇️

If your aim is to lose weight you need to be in that calorie deficit

And this means burning more calories than you consume

I am here to promote a healthy balanced diet...no food group cutting, no absurd restrictions ❌

Address

Romford

Telephone

+447837250551

Website

facebook.com

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