Your Health Matters Performance & Nutrition

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I'm a Performance and Nutrition Specialist helping clients improve mobility, reduce pain, and optimise health through tailored fitness, nutrition, and menopause support.

MAGNESIUM If I could only have one supplement for the rest of my life, it would 100% be magnesium. Everyone thinks of it...
03/11/2025

MAGNESIUM

If I could only have one supplement for the rest of my life, it would 100% be magnesium.

Everyone thinks of it as the “relaxation mineral” great for stress and sleep, but honestly, that’s just the tip of the iceberg.

Magnesium also helps to:
✨ Reduce inflammation
✨ Support hormone balance
✨ Boost mood & calm the nervous system
✨ Improve recovery, bone strength & heart health
✨ Aid digestion & even help insulin sensitivity

It’s one of those nutrients that quietly keeps everything running smoothly, yet most people are low in it (and don’t realise!).

I’m forever telling my clients to make sure they’re getting enough, whether that’s from food, baths, cream (one of my favourites) or a good quality supplement.

It's not just the calories you have to worry about.... You can eat clean, train hard, and hit every macro, but if alcoho...
30/10/2025

It's not just the calories you have to worry about....

You can eat clean, train hard, and hit every macro,
but if alcohol is still a regular drink in your week, your body’s not in fat burning mode.

When you drink, your liver has one priority, clear the alcohol.
That means it pauses everything else, fat burning, hormone balance, detox pathways… all on hold while it cleans up the mess.

So if you’re wondering why progress feels slower after “just a few glasses,” that’s your answer. It’s not that your plan isn’t working, it’s that your body’s busy doing damage control.

Ask yourself, Do I want this drink more than I want that result?
Sometimes the most powerful progress move is the one you don’t pour.

The Hidden Factor Sabotaging Your Sleep & MetabolismDid you know that light at night can disrupt your hormones, raise co...
27/09/2025

The Hidden Factor Sabotaging Your Sleep & Metabolism

Did you know that light at night can disrupt your hormones, raise cortisol, and even increase diabetes risk?

Research on over 85,000 people showed that the brighter your bedroom at night, the higher your risk of metabolic issues, even after accounting for diet and exercise.

Here’s why:

Blue light (from phones, TVs, LEDs) blocks melatonin, your sleep hormone.

It can spike cortisol, keeping your body in “day mode.”
This affects blood sugar regulation, recovery, and even weight management.

My toolkit for better nights:
✔️ Blue light blocking glasses after dark
✔️ Sleep mask to make the room pitch black
✔️ No phones in bed

Tiny tweaks like these can mean deeper sleep, better recovery, and more energy the next day.

Yes… that’s me on a ball AND a saddle 😂It might look a bit ridiculous, but there’s a point here 👇It’s not about doing on...
26/08/2025

Yes… that’s me on a ball AND a saddle 😂
It might look a bit ridiculous, but there’s a point here 👇

It’s not about doing one big effort every now and then.
It’s about the consistent work you put in behind the scenes that actually makes you better.

Training once a week while eating whatever you like won’t get you where you want to be.
One riding lesson a week, without putting in the extra work on balance, strength, and mobility, won’t make you the rider you dream of being.

Progress comes from consistency. The daily habits. The unglamorous reps. The boring bits that build up into results.

Because nothing worth it comes easy, but everything worth it is possible when you stay consistent.

If 85% of your meals come from foods like these… you’ll be fuelling your body with everything it needs to feel and funct...
19/08/2025

If 85% of your meals come from foods like these… you’ll be fuelling your body with everything it needs to feel and function at its best.

✅ More energy
✅ Happier hormones
✅ Less inflammation
✅ Easier weight management

The other 15%? That’s your flex space, meals out, social events, or simply the foods you love.

It’s not about perfection, it’s about building a foundation that makes feeling good effortless.

My advice: focus on building meals around protein, colour, healthy fats. Nail that 85% consistently and you won’t need to stress about the rest.

Training doesn’t have to be solo or serious, grab your partner, bestie, or your mum and turn it into a sweaty catch-up s...
07/08/2025

Training doesn’t have to be solo or serious, grab your partner, bestie, or your mum and turn it into a sweaty catch-up session 💪👯‍♀️👨‍❤️‍👨

These sessions are designed for all fitness levels, fun, supportive, and personalised for your goals. Whether it’s strength, mobility, or just some feel-good movement, you’ll leave feeling stronger together.

📍Now offering duo and small group training in East Wellow
💌 Message me to book your spot

🌿 Your body is always talking… but are you listening?So many common symptoms like fatigue after meals, salt cravings, or...
03/07/2025

🌿 Your body is always talking… but are you listening?

So many common symptoms like fatigue after meals, salt cravings, or waking at 3am are not just random. They're little nudges from your body that something’s off. Often, it's something that can be supported with nutrition, stress management, or lifestyle tweaks.

✨ This guide is a gentle reminder to tune in, not brush it off. If you’re nodding along to a few of these, you’re not alone and you’re not broken.

✨ Personal Training & Mobility Spaces Now Available 📍 Private, fully air-conditioned gym in East WellowWhether you're:💪...
25/06/2025

✨ Personal Training & Mobility Spaces Now Available 📍 Private, fully air-conditioned gym in East Wellow

Whether you're:
💪 New to strength training and want to build confidence
🧘‍♀️ Working through injury, pain, or joint stiffness
🔥 Navigating energy dips, hormone shifts, or stress
🥦 Looking for tailored support with nutrition and routine

You’re in the right place.

At Your Health Matters Performance & Nutrition, I offer completely personalised sessions that focus on mind-muscle connection, slow, controlled movements, and proper form.

✅ Fully air-conditioned, private training space
✅ Tailored strength, mobility & rehab sessions
✅ Expert support for menopause, ADHD & energy balance
✅ Focused 1:1 attention to build confidence and real results
✅ FREE 15-minute consultation to visit the gym & discuss your goals

This isn’t a “one size fits all” plan, it’s training built around you.

DM me to book your free consult and come see the space.
Let’s get you feeling stronger, more mobile, and more like yourself again. 💫
Sarah | PT • Mobility Coach • Nutrition & Menopause Consultant

📍 East Wellow (just outside Romsey)

You can still make progress even when your body feels like it’s working against you.Degenerative disc disease.Hypermobil...
22/05/2025

You can still make progress even when your body feels like it’s working against you.

Degenerative disc disease.
Hypermobility.
Osteoarthritis.
Perimenopause.
PCOS.
ADHD.
IBS.

I live with all of them and some days it’s tough.

But here’s what I’ve learned:
You don’t have to be symptom free to get stronger.
You don’t have to be pain free to feel better.
You don’t have to be perfect to make progress.

Mobility work, strength training, and the right nutrition have helped me manage pain, balance my hormones, and feel more in control even when life feels chaotic.

So if you're feeling stuck, flared up, or like your body isn’t cooperating, please know that change is possible.

Start small. Start where you are. Just start.

You’re not broken. You just need the right support.

Real words. Real progress. Real clients.This is why I do what I do.Working with a PT isn’t just about workouts, it’s abo...
21/05/2025

Real words. Real progress. Real clients.

This is why I do what I do.

Working with a PT isn’t just about workouts, it’s about feeling stronger, more confident, and more you again.
Chloè’s been showing up for herself, trusting the process, and building not just strength, but real momentum in her life.

If you’re ready to stop starting over, I’ve just had a couple of 1:1 coaching slots become available.
Whether it’s mobility, nutrition support, or strength and confidence you're after, drop me a message and let’s chat.

Your body. Your goals. Your time.

Healthy eating doesn’t have to be complicated or boring.This bowl is all about balance:Roasted paprika sweet potatoesSea...
21/04/2025

Healthy eating doesn’t have to be complicated or boring.

This bowl is all about balance:

Roasted paprika sweet potatoes

Seasoned ground beef

Creamy avocado

Cottage cheese with a drizzle of honey

Simple ingredients. Real flavor. Serious fuel.

Looking to eat better without overthinking it? Start with your next plate.

Address

Romsey
SO51

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+447545051338

Website

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