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Your Health Matters Performance & Nutrition

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Your Health Matters Performance & Nutrition

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I'm a Performance and Nutrition Specialist helping clients improve mobility, reduce pain, and optimise health through tailored fitness, nutrition, and menopause support.

12/02/2026

I’ve been banging on to all my lovely clients about creatine for YEARS… and not just for muscle.

It’s one of the most researched supplements in the world. Not hype. Not trends. Actual evidence.

Yes, it supports strength and muscle.
But it also supports:

• Cognitive function
• Brain energy
• Recovery
• Performance (especially as we get older)

Creatine isn’t just for 20 year old gym lads trying to get bigger biceps or people that workout.
It’s for women.
It's for your parents and grandparents.
It’s for perimenopause.
It’s for people who want to stay strong and sharp long term.

It's affordable and effective, so if you're not taking it, you need to start.

24/12/2025

🎄 Merry Christmas everyone 🎄

Feeling very grateful today. Thank you to all of my clients, especially those who’ve been with me for years for your loyalty, trust and support.

I honestly have the best clients. You inspire me daily with your effort, honesty, humour, and determination, and I never take that for granted.

I’m so lucky to do a job I love, with people I genuinely care about. Here’s to rest, reset and whatever you need this Christmas 🤍

Thank you for being part of Your Health Matters.
Sarah x

08/12/2025

✨ JANUARY UPDATE — ONLY ONE SLOT LEFT! ✨

I’m now officially fully booked from January for 1:1 training.
Thank you so much to everyone who’s joined me, I’m honestly blown away and a massive thank you to my long standing, regular clients 🙏

BUT…
I do have one space available:

Couples / Friends Training Slot

Perfect if you want to train together, stay accountable, and have a laugh while getting fitter, stronger, and feeling amazing.

If you’d like to grab it (or want to know how it works), just drop me a message!
Once it’s gone, it’s gone.

Your Health Matters 🖤💛
Performance & Nutrition Specialist

06/12/2025

✨ Something exciting is coming for January ✨

I’ve been building a brand new YHM New Year 10 Day Kickstart, a simple, structured, affordable plan designed to help you feel lighter, energised, less bloated and back in control after the holidays.

High protein, easy meals, supportive routine and a gentle reset your body will LOVE.

If you’d like first dibs before I open spaces, comment below.
Spaces will be limited!

03/11/2025

MAGNESIUM

If I could only have one supplement for the rest of my life, it would 100% be magnesium.

Everyone thinks of it as the “relaxation mineral” great for stress and sleep, but honestly, that’s just the tip of the iceberg.

Magnesium also helps to:
✨ Reduce inflammation
✨ Support hormone balance
✨ Boost mood & calm the nervous system
✨ Improve recovery, bone strength & heart health
✨ Aid digestion & even help insulin sensitivity

It’s one of those nutrients that quietly keeps everything running smoothly, yet most people are low in it (and don’t realise!).

I’m forever telling my clients to make sure they’re getting enough, whether that’s from food, baths, cream (one of my favourites) or a good quality supplement.

30/10/2025

It's not just the calories you have to worry about....

You can eat clean, train hard, and hit every macro,
but if alcohol is still a regular drink in your week, your body’s not in fat burning mode.

When you drink, your liver has one priority, clear the alcohol.
That means it pauses everything else, fat burning, hormone balance, detox pathways… all on hold while it cleans up the mess.

So if you’re wondering why progress feels slower after “just a few glasses,” that’s your answer. It’s not that your plan isn’t working, it’s that your body’s busy doing damage control.

Ask yourself, Do I want this drink more than I want that result?
Sometimes the most powerful progress move is the one you don’t pour.

27/09/2025

The Hidden Factor Sabotaging Your Sleep & Metabolism

Did you know that light at night can disrupt your hormones, raise cortisol, and even increase diabetes risk?

Research on over 85,000 people showed that the brighter your bedroom at night, the higher your risk of metabolic issues, even after accounting for diet and exercise.

Here’s why:

Blue light (from phones, TVs, LEDs) blocks melatonin, your sleep hormone.

It can spike cortisol, keeping your body in “day mode.”
This affects blood sugar regulation, recovery, and even weight management.

My toolkit for better nights:
✔️ Blue light blocking glasses after dark
✔️ Sleep mask to make the room pitch black
✔️ No phones in bed

Tiny tweaks like these can mean deeper sleep, better recovery, and more energy the next day.

26/08/2025

Yes… that’s me on a ball AND a saddle 😂
It might look a bit ridiculous, but there’s a point here 👇

It’s not about doing one big effort every now and then.
It’s about the consistent work you put in behind the scenes that actually makes you better.

Training once a week while eating whatever you like won’t get you where you want to be.
One riding lesson a week, without putting in the extra work on balance, strength, and mobility, won’t make you the rider you dream of being.

Progress comes from consistency. The daily habits. The unglamorous reps. The boring bits that build up into results.

Because nothing worth it comes easy, but everything worth it is possible when you stay consistent.

19/08/2025

If 85% of your meals come from foods like these… you’ll be fuelling your body with everything it needs to feel and function at its best.

✅ More energy
✅ Happier hormones
✅ Less inflammation
✅ Easier weight management

The other 15%? That’s your flex space, meals out, social events, or simply the foods you love.

It’s not about perfection, it’s about building a foundation that makes feeling good effortless.

My advice: focus on building meals around protein, colour, healthy fats. Nail that 85% consistently and you won’t need to stress about the rest.

07/08/2025

Training doesn’t have to be solo or serious, grab your partner, bestie, or your mum and turn it into a sweaty catch-up session 💪👯‍♀️👨‍❤️‍👨

These sessions are designed for all fitness levels, fun, supportive, and personalised for your goals. Whether it’s strength, mobility, or just some feel-good movement, you’ll leave feeling stronger together.

📍Now offering duo and small group training in East Wellow
💌 Message me to book your spot

03/07/2025

🌿 Your body is always talking… but are you listening?

So many common symptoms like fatigue after meals, salt cravings, or waking at 3am are not just random. They're little nudges from your body that something’s off. Often, it's something that can be supported with nutrition, stress management, or lifestyle tweaks.

✨ This guide is a gentle reminder to tune in, not brush it off. If you’re nodding along to a few of these, you’re not alone and you’re not broken.

25/06/2025

✨ Personal Training & Mobility Spaces Now Available 📍 Private, fully air-conditioned gym in East Wellow

Whether you're:
💪 New to strength training and want to build confidence
🧘‍♀️ Working through injury, pain, or joint stiffness
🔥 Navigating energy dips, hormone shifts, or stress
🥦 Looking for tailored support with nutrition and routine

You’re in the right place.

At Your Health Matters Performance & Nutrition, I offer completely personalised sessions that focus on mind-muscle connection, slow, controlled movements, and proper form.

✅ Fully air-conditioned, private training space
✅ Tailored strength, mobility & rehab sessions
✅ Expert support for menopause, ADHD & energy balance
✅ Focused 1:1 attention to build confidence and real results
✅ FREE 15-minute consultation to visit the gym & discuss your goals

This isn’t a “one size fits all” plan, it’s training built around you.

DM me to book your free consult and come see the space.
Let’s get you feeling stronger, more mobile, and more like yourself again. 💫
Sarah | PT • Mobility Coach • Nutrition & Menopause Consultant

📍 East Wellow (just outside Romsey)

Address

Romsey
SO51

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+447545051338

Website

https://www.your-health-matters.co.uk/

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