Optimum Function Holistic Coaching

10/09/2025

Let’s see what we can learn as it relates to tennis.

18/07/2024

Well someone got a little distracted when she noticed that machine was also a bit shocked at how many triceps push downs she needed to do. Now I can’t unsee the face and we need a name. Any ideas.

18/03/2024

https://fundraise.cancerresearchuk.org/unite/bowelbabe-fund-donations?feed=02dfe08a-10fd-44d8-83c4-57e1e2ab5216

Please support the Bowelbabe Fund for Cancer Research UK, raising money to fund clinical trials, research and cancer information and awareness, as well as other initiatives to combat cancer and support those affected by cancer. Dame Deborah James was a bright, brilliant and beautiful campaigner for....

01/01/2024

Happy 2024. Wishing all a love filled, unity focused, peaceful, happy and productive year ahead. 🌍💕💖

24/12/2023

Trifle 2023. I swear there is lot more than custard in there. You just can’t see all the layers in the dark. It’s taken me all afternoon to bake and whip and layer. Please pray for my heart. See you all next year.

02/12/2023

Today’s match in pictures. English tennis in near freezing and later fog. 😂Needed a hot water bottle and heated seats before the game. It went on a bit but we won. You can’t even see me returning the serve in the one pic 😶‍🌫️. Good calorie burn ➕. Screwed up my shoulder again and have been advised (AGAIN) to take 3-6 months off for proper rehab 😫 BIG FAT (➖). Time to start listening to that Pain Doctor like teaches 🙈. Rehab & recovery begins…

15/11/2023

Recover yourself, restore JOY. Heal your heart ❤️‍🩹 … what you think about you bring about. Physically log and note all the times you felt love and joy and watch how you notice more of it. Then when you’re in that feeling of love and Joy, generate plans, visions and ideas from that space 💞.

Take a deeper diver into the themes of the November from Lee in this sketch done by our artist-in-residence Talia. Watch the full Energy Update...

28/10/2023

Research… “for a friend 😉🥰”. Hormones hormones hormones, it’s everywhere. Feels like everyone is finally talking about it & it’s about time. For decades now I’ve been fascinated by how it affects people, myself, men and women, clients I worked with. These are the books collected over the last couple of decades. Quick little reference for when you get asked a question. Comment and let me know what you have read recently so I can see what’s new out there. Podcasts etc, all additional suggestions welcome. 🙏💜. Now who’s watching the rugby 2023 finals in a bit 😀😀🇿🇦🇿🇦🇳🇿🇳🇿😀😀