Kay Hendy Hypnotherapy

29/09/2023

How the solution focused approach can help overcome anxiety - head over to the my latest blog on my webpage to find out more!

So many clients come to see me for anxiety - and we’re all different, so anxiety can show itself in so many ways - from problems sleeping at night to young people dreading going to school in case they might be asked to speak out in class. Solution focused hypnotherapy is based on neuroscience, so

20/02/2023

Young people nowadays face so many challenges as they navigate their way through adolescence. I know it’s a bit late, but to belatedly mark Children’s Mental Health Week earlier this month, head over to my blog at www.kayhendyhypnotherapy.co.uk to find out how solution focused hypnotherapy can help young people to focus on the positive aspects of their life and on what they want to achieve and, as we know, what we focus on increases! You’ll also find a lovely review from the parent of a recent young client of mine who was struggling with anxiety, especially at school. It was such a pleasure to work with her and see her confidence and resilience develop. Please share this and spread the word that things can get better🥰

07/01/2023

It's that time for fresh starts again! So if you'd like to find out why working towards our goals makes us happier than actually achieving them, head over to (and please share!) my blog at https://kayhendyhypnotherapy.co.uk/my-blog/ and see how Solution Focused Hypnotherapy can help make positive changes in 2023!

Solution Focused Hypnotherapy

22/12/2022

Christmas is such a magical time, but it can be stressful too. So take a leaf out of Cara’s book and take some time out just to relax and enjoy some ‘me’ time!❤️ Happy Christmas!🎄

15/12/2022

The older I get, the more I understand that existence is temporary. How can we make peace with it when someone no longer exists? Here's what I've learned.

01/12/2022

https://kayhendyhypnotherapy.co.uk/my-blog/ It's great to see hypnotherapy coming into the mainstream - even the Police are taking are beginning to see its effectiveness!

Solution Focused Hypnotherapy

18/10/2022

Stress can steal your oestrogen!
Welcome to World Menopause Day! If you’d like to find out more about how stress and cortisol levels can steal your oestrogen, head over to my blog at www.kayhendyhypnotherapy.co.uk and see how Solution Focused Hypnotherapy can help you to empty your stress bucket, reduce your anxiety and so balance your hormones and help you through your menopause.

21/08/2022

Myth: Solution Focused Therapies are "problem phobic" and never discuss the problem.

This is entirely not the case! We understand that sometimes people need to be heard, and are happy to talk about the problem; however, we know the magic isn't going to happen by endlessly talking about the problem.

The magic actually happens when we get into the SOLUTION, which is where solution focused therapists always try to gently move the focus when the time is right.

19/07/2022

Congratulations to a recent client, Pete who wanted help to overcome his fear of public speaking so he could give a speech at his daughter's wedding. At the start, I couldn't even mention the word 'speech' without his tummy churning and the nerves kicking in, but after only 6 sessions he said he was now 'quietly confident' which was amazing progress! AND he was coincidentally sleeping much better!
He messaged me after the wedding to say 'my daughter's wedding was absolutely perfect on Saturday and....apparently I smashed it!!!' It's wonderful to see the life changing results of Solution Focused Hypnotherapy. Head over to my website for more info at www.kayhendyhypnotherapy.co.uk

Kay Hendy is a Solution Focused Hypnotherapist based in Romsey. Tel 07790 683403 for further details and to book an initial consultation.

22/05/2022

Sometimes it's all to easy to be a human doing instead of a human being. Be kind to yourself and just enjoy some time doing absolutely nothing😊

09/05/2022

It's Mental Health Awareness Week - not that we should need a special week to be aware of our mental health! But it's a reminder for us all to be kind to the people in our lives, because they may just be struggling with their mental health...and that includes all of us. As the saying goes, the most important words we say are the words we say to ourselves...

08/05/2022