Romsey pilates

11/05/2024

https://instagram.com/p/C61CU6GCQE7/

23/01/2024

I’m so excited, my new “toy” for therapy just arrived!
Now time to study and practice!

01/10/2023

https://limyoga.co.uk/event/pre-christmas-tension-tamer-2/

Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer.

28/12/2022

https://www.instagram.com/reel/CksamFKjbUMUHXJzZ1EHr6bL-asglzzIaTunGE0/?igshid=YmMyMTA2M2Y=

02/03/2022

17/02/2022

I have 2 spaces available on face-to-face Fitness Pilates course starting Wednesday 2nd of March for 6 weeks £48 at the Abbey URC hall, Romsey.
For more information email stefaniapasquali@aol.com

28/02/2021

Tuesday 2nd of March at 10.30 Self Massage zoom class for upper back, shoulders and neck. 40 minutes session £4.
Email me if you are interested stefaniapasquali@aol.com

04/05/2020

https://docs.google.com/document/d/1-oG9PZOLfmlvml7lVSvYhtE0rDJJlrwZurzejL1zHnU/edit?usp=sharing

Romsey Pilates www.romseypilates.com Online Classes Monday Tuesday Wednesday Thursday Friday 9.15 Fitness Pilates 9.15 Yoga 9.15 Matwork Pilates 9.15 Fitness Pilates 9.15 Matwork Pilates 14.00 Matwork Pilates 14.00 Yoga 14.00 Fitness Pilates 17.30 Matwork Pilates 17...

08/04/2020

Lockdown and lovely weather are making all of us enjoying gardening.... maybe to much 😉
Lots of people are coming up with sore lower back!!!!

Remember to change position often, use a pad if you are kneeling and use your legs and not your back to bend over!

Also simple exercises like the Pilates bridge and the hips twist on basic level with a gentle self massage with tennis ball will go a long way! 😃
Stay safe x

27/03/2013

New time table from April!!