PhysioMatters & Pilates with Connie

PhysioMatters & Pilates with Connie Physiotherapy Matters and Pilates

Specialist Physiotherapist and a Qualified Pilates Instructor, I have the knowledge and skills to help you safely achieve your rehabilitation goals, whether post injury or just wanting to get fit.

Some of my amazing Friday morning Pilates crew in marchwood.
08/11/2025

Some of my amazing Friday morning Pilates crew in marchwood.

Physio Led Pilates Classes: Classes Starting November 💪 Why choose Physio-Led Pilates?Classes are run by qualified Phys...
02/11/2025

Physio Led Pilates Classes: Classes Starting November
💪 Why choose Physio-Led Pilates?

Classes are run by qualified Physiotherapists with in-depth knowledge of anatomy, injury prevention, and rehabilitation.

Perfect for those recovering from injury, managing pain, or wanting to improve core stability and flexibility.

Small class sizes for individual attention and personalised exercise progression.

🧘‍♀️ Suitable for all levels – whether you’re a beginner or returning to exercise.

📅 Join us for weekly sessions that help you move better, feel stronger, and support long-term wellbeing,.

Contact me for more information

Physio Led Pilates Classes- A little update on classes as we go into November Dates. Limited spaces available in all c...
21/10/2025

Physio Led Pilates Classes- A little update on classes as we go into November Dates. Limited spaces available in all classes.
Please contact me if you would like some more information.

Marchwood- physio led pilates classes. Recently I started a new Friday daytime class and have had 7 lovely ladies join ...
26/09/2025

Marchwood- physio led pilates classes.

Recently I started a new Friday daytime class and have had 7 lovely ladies join the class. I am now taking booking for my October dates- monthly and pay as you go options,
please contact me if you would like some more information or discuss further

NEW Physio Led Pilates Class. Starting this Friday at Lloyds Rec – Scout Hut (not Village Hall!)🕤 9:30–10:15 AM🧘‍♀️ Bri...
16/09/2025

NEW Physio Led Pilates Class.
Starting this Friday at Lloyds Rec – Scout Hut (not Village Hall!)

🕤 9:30–10:15 AM
🧘‍♀️ Bring your mat
📱 DM to join the WhatsApp group!
✨ A few spaces left – grab yours now!

Let’s stretch, strengthen, and feel amazing together 💛

📣 New Pilates Class!
Starting this Friday at Lloyds Rec – Scout Hut (not Village Hall!)🕤 9:30–10:15 AM
🧘‍♀️ Bring your m...
16/09/2025

📣 New Pilates Class!
Starting this Friday at Lloyds Rec – Scout Hut (not Village Hall!)
🕤 9:30–10:15 AM
🧘‍♀️ Bring your mat
📱 DM to join the WhatsApp group!
✨ A few spaces left – grab yours now!
Let’s stretch, strengthen, and feel amazing together 💛

Exciting News – New Friday Physio Led Pilates Class Starting Soon! I'm pleased to announce a new Friday class starting 1...
02/09/2025

Exciting News – New Friday Physio Led Pilates Class Starting Soon!

I'm pleased to announce a new Friday class starting 19th September in Marchwood – spaces are filling up fast, so don’t miss out!

Please also see below for all other classes I currently run – most of these have very limited availability remaining.

If you’d like more information or want to discuss any of the classes further, please don’t hesitate to get in touch.

Looking forward to hearing from you!

Last remaining spaces for september classes. Pleasee contact me for more information
26/08/2025

Last remaining spaces for september classes. Pleasee contact me for more information

***September Classses starting soon ***🧘‍♀️ New Physio-Led Pilates Classes Starting This September! 🧘‍♂️Looking to build...
16/08/2025

***September Classses starting soon ***
🧘‍♀️ New Physio-Led Pilates Classes Starting This September! 🧘‍♂️

Looking to build strength, improve posture, and support your body safely?

Our September Pilates sessions are guided by a qualified physiotherapist, combining expert movement knowledge with core-focused workouts tailored to all levels — whether you're new to Pilates or returning from injury.

✨ What to Expect:
✅ Small, supportive group sessions
✅ Physio-approved exercises for strength & flexibility
✅ Focus on injury prevention, rehab, and postural alignment
✅ Options for beginners and experienced movers

Please contact me for more details or information:

NEW CLASS Physio Led Pilates starting in september in Marchwood on Friday mornings. Suitable for all abilities.. Cont...
05/08/2025

NEW CLASS Physio Led Pilates starting in september in Marchwood on Friday mornings. Suitable for all abilities.. Contact me for more details.

🌊 Reminder: Pilates on the Beach! 🧘‍♀️
Just a little reminder that our beach Pilates session is coming up soon! I still ...
05/08/2025

🌊 Reminder: Pilates on the Beach! 🧘‍♀️
Just a little reminder that our beach Pilates session is coming up soon! I still have a few spaces left, so feel free to bring along family or friends — everyone is welcome.
✨ You don’t have to use the sauna if it’s not your thing — you can simply enjoy a refreshing Pilates session outdoors by the sea.
Let me know if you’d like to join! 🌞🏖️sauna

Pilates, sea swim, sauna and the new addition of a plunge pool (.sauna ) 🌅🥂✨ A perfect evening for body and mind ✨📆 Frid...
26/07/2025

Pilates, sea swim, sauna and the new addition of a plunge pool (.sauna ) 🌅🥂

✨ A perfect evening for body and mind ✨

📆 Friday 22nd August | Only £20

DM .physiopilates to book 💬

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Romsey

Telephone

+447986609901

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Our Story

Hi Everyone, so I qualified in 2011 as a Physiotherapist, since that I have worked in the NHS, private healthcare and in elite sports. As a Physio currently I work in private hospital as a specialist musculoskeletal Physiotherapist and I have a keen interest in sports injuries and back pain.

I started my Pilates training back in 2012, initially I wasn’t sure about it, as really I didnt know alot about pilates- but it is safe to say it was the best decision I made. I am constantly amazed at the results from doing pilates, both myself especially when I had back pain, and when I was pregnant but also the results for all my patients and clients. I have really enjoyed my training and teaching classes and I only wish I done it sooner.

Why choose Physio Led Pilates classes- if you are looking for a pilates class to help you recover from an injury/ operation or generally just want to do some exercise which is supervised and controlled then these classes are good for you. Our classes are small and designed to allow more 1.1 interaction and supervision and also reassurance that you are being taught by someone with years of physio experience and medical expertise. In our classes we often use modifications to ensure you are using the right muscles and at the right level for you.