Man Down Hampshire

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Man Down Hampshire

The page of Man Down in Hampshire. A safe, confidential, judgement-free space for men over 18 to discuss their mental health.

No booking needed, no charge, no pressure to talk - come and join us. Man Down UK is a non-profit Community Interest Company founded in Cornwall, dedicated to supporting men with mental health challenges. We run informal, peer-led talking groups across the UK, providing a safe, judgment-free space for men to share their struggles and connect with others who understand. By fostering open conversations, we aim to break the stigma surrounding men’s mental health and reduce the number of male suicides. Together, we can end the silence and save lives. We offer a very informal, safe and relaxed environment for men of all ages 18+ who are struggling with any kind of mental health issues. Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

08/03/2026

Small things can make a big difference to your mental health.

Here are a few simple ideas to try:

1️⃣ Take a 10-minute walk
2️⃣ Put the phone down before bed
3️⃣ Talk to a mate
4️⃣ Step outside and get some fresh air
5️⃣ Slow your breathing for a minute
6️⃣ Feel the sun on your face
7️⃣ Fuel your body with good food
8️⃣ Prioritise sleep
9️⃣ Be kind to yourself

You don’t have to do them all, just start somewhere 💪

👇 What helps you look after your mental health?

Let’s talk about it.

07/03/2026

Not having everything figured out can lead you to the gates of opportunities, relationships, and experiences that could be extremely valuable in your life.

That’s fine if you not have everything figured out this time, your time will come. It won’t be too late or too early, it will come at the very right time.

Let’s talk about it.

***deprevention

06/03/2026

Watching a man you love struggle? You’re not alone.

It’s hard to watch.

The quiet mood changes.
The shorter temper.
The withdrawal.
The “I’m fine” when you know he’s not fine.

If you’re a son or daughter, a partner, a parent, a sibling, or a friend watching a man you love struggle with his mental health, it can feel confusing, worrying, and sometimes even helpless.

You might wonder:

* Should I say something?
* What if I make it worse?
* Why won’t he just open up?

Many men feel pressure to stay strong, keep going, and deal with things alone. But they don’t have to.

Man Down offers safe, confidential peer-support groups for men aged 18+ across Devon. No judgement. No pressure. Just real conversations with other men who understand.

If you’re supporting someone:
💬 Keep the door open for conversation
🤝 Remind him you’re there, without forcing it
💙 Let him know that getting support is a sign of strength

Sometimes a simple…
“I’ve noticed you haven’t seemed yourself lately, I’m here if you want to talk” can mean more than you realise.

And remember… you matter too. Supporting someone who’s struggling can be heavy. It’s okay to seek guidance and support for yourself as well.

If the man in your life might benefit from talking to other men who understand, encourage him to reach out to Man Down or send us a message to find out more.

Let’s break the silence together.
No man should feel he has to face this alone.

Let’s talk about it

03/03/2026

This week’s meetings are in Romsey and Totton on Wednesday, Fleet on Thursday. You’ll be given a warm welcome and there’s no obligation to talk, but you’ll be fully supported if you choose to.

01/03/2026

Some men are walking around convinced they’ve blown it.

Bad choices.
Burned bridges.
Things they wish they could take back.

And somewhere along the way, they started believing the lie that because of their past, they don’t deserve a decent future. So they keep quiet. Keep their distance. Keep punishing themselves long after everyone else has moved on.

Here’s the reality… you’re not beyond redemption.
You’re not a lost cause.
And you don’t have to do life alone just because you feel ashamed.

Isolation keeps you stuck. Connection moves you forward 💛🖤

That’s why Man Down exists… a room full of men who don’t need you to be perfect, just honest. No lectures. No judgement. Just real talk and real support.

If you’re tired of carrying it all on your own, this is your sign.
Show up. Say as much or as little as you want.

You’re still worth the effort, even if you don’t believe it yet.

Let’s talk about it

28/02/2026

If your finding life to be hard slog, you are not alone and you will be welcomed at Man Down.

It starts with a conversation in a safe, non-judgmental and confidential space with other men that just get it. We use our lived experiences to offer support to each other.

Below are a few messages we received following the first visit to one of our groups.

That feeling of mutual respect and support continues outside of the groups, some of the guys now meet for coffee, walks, fishing etc. forging new friendships and connections.
Let's Talk About It!

27/02/2026

Many people think that a su***de attempt is a selfish move because the person just does not care about the people left behind .

We can tell you right now that when a person gets to that point , they truly believe that their loved ones will be much better off without them.

They feel a complete and utter burden!!

This is mental illness not selfishness .

The truth is depression and anxiety are both a terrible disease and can seem relentless .

A lot of us have been close to the edge , or dealt with family members in a crisis , and some have lost friends and loved ones .

Lets look out for each other and stop sweeping mental illness under the carpet.

Let’s talk about it.

💙

25/02/2026

Please don’t feel shamed into silence 🤫

Someone might just really need to hear your story right now to help them through theirs.

Let’s talk about it

💙

24/02/2026

We just want to take a moment to say a huge THANK YOU to everyone who interacts with, shares, and follows our posts 💛🖤

Over the past few weeks, our number of followers has drastically increased, and honestly, we’re blown away by the support!

Every like, comment, and share helps our message travel further… reaching men who may be struggling and reminding them they’re not alone. By simply engaging with what we put out, you’re helping the name of Man Down reach the people who need it most.

Together, we’re starting conversations, building support, and helping to break the stigma around men’s mental health.

We appreciate every single one of you 🙌

Let’s talk about it

21/02/2026

You may have seen out hashtag ‘383 too many, too soon’ recently, but what is it about 🤔

Sadly on average is the number of men who loose their lives to su***de in a single month.
That’s 383 men gone.
383 families changed forever.
383 reminders of why this work matters.

Behind every number was a person, someone’s mate, son, dad, brother.

If you’re struggling, you’re not weak.
If you’re quiet right now, you’re not alone.
If you’ve been putting off getting support, this is your sign.

Man Down exists so fewer names get added to numbers like this.

👊 You don’t have to carry it on your own.

Let’s talk about it

17/02/2026

This week’s meetings are our Romsey and Totton Groups, on Wednesday, Thursday it’s Fleet. Its free to attend, just turn up, share or just listen its up to you. We are safe non-judgemental and above all confidential.

The Romsey group meets here:
https://what3words.com/baseless.nuzzled.flicks

The Totton group meets here:
https://what3words.com/siesta.crank.winded

The Fleet group meets here:
https://what3words.com/trips.folds.tabs

***deprevention

15/02/2026

Don’t let your mind trick you into believing the world would be better off without you.

When the days are dark and the thoughts are darker then just stop for a minute and breathe.

Feel your heart beating.

Allow yourself to feel without the pressure of the world on your shoulders.

You are important, you are loved and you deserve to give yourself the opportunity to feel better than you do right now.

Talking is a powerful tool but so is building a strong and supportive network around yourself. We can offer you a safe space for both 🙌🏻

Let’s talk about it.

💙

Address

Romsey

Website

https://mandown.org/

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