Aeon Reflexology

14/01/2026

Delicious Thyme & Rosemary Infused Honey 🍃 🍯

For Colds & Coughs

Benefits
Thyme
* Helps loosen mucus
* Calms coughs
* Supports the body in fighting respiratory infections
Rosemary
* Clears congestion
* Eases breathing
* Supports immune function
Honey
* Naturally antibacterial
* Soothes sore throats
* Enhances the absorption of herbal benefits

Ingredients
* ½ cup fresh thyme (washed and fully dried)
* ½ cup fresh rosemary (washed and fully dried)
* 1 cup honey (local)
* 1 clean, dry glass jar

Instructions
1. Place the thyme and rosemary into the glass jar.
2. Gently warm the honey
3. Pour the warm honey over the herbs, ensuring they are fully submerged.
4. Seal the jar and allow it to infuse in a cool, dark place for 2–4 weeks.
5. Strain the herbs if desired, or leave them in for a stronger flavour.

How to Use
* Coughs & sore throat: Take 1 teaspoon straight from the spoon as needed.
* Congestion: Add 1 teaspoon to warm tea or lemon water.
* Daily immune support: Take 1 teaspoon daily during cold and flu season.

Caution: Not for children under 1 years old.

14/01/2026

How to support your family naturally for

🦶
Lung
Diaphragm
Solar plexus
Chest
Upper lymphatics

✨
K27

🍃 Remedies
Delicious Thyme & Rosemary Infused Honey
(Recipe and instructions on a separate post)

09/01/2026

Thyme Tea - it tastes delicious!

Feeling tight-chested, stuck in a coughing loop, or battling a buildup of phlegm?

🌿Meet thyme (Thymus vulgaris) a small herb with big, time-honored benefits!

Traditionally used in herbal remedies, thyme is known for supporting happy, comfortable breathing with its impressive range of properties:

* Expectorant: Encourages the body to clear out mucus and phlegm, helping you breathe easier.
* Mucolytic: Thins stubborn mucus so it’s easier to cough up and move along.
* Antitussive: Helps calm and soothe persistent coughing.
* Antispasmodic: Relaxes smooth muscle spasms, which can bring relief to irritated airways (and even digestive discomfort).

And there’s science to back up the tradition! ✨ A study found that a standardized thyme extract helped reduce inflammation markers in human bronchial and tracheal epithelial cells (PubMed reference: 27369807).

Thyme Tea might just be the breath of fresh air your lungs have been waiting for 🌱

07/01/2026

Things that make me feel most alive 💥
🧡 Movement & joy ~ Barre, Kundalini yoga, swimming, and dancing like nobody’s watching (even when they are) 💃
💚 Nature & play ~ Woodland and coastal walks, meditating outdoors, and being gloriously silly with my favourite humans 🤡
💛 Soul stuff ~ Spirituality, deep connections, painting, colour, yellow roses, and delicious, sacred silence 🤫
🩷 Creature comforts ~ Furry friends (and the not-so-furry kind), family time, hot baths, nourishing food, and shiny new projects 📖
💜 All things natural ~ Reflexology, aromatherapy, homeopathy, herbal medicine… honestly, if it comes from the earth, I’m in 🍃
👎Things not for me: heights, cold plunge, Turkish delight, fake & shallow vibes

02/01/2026

A warm welcome to your healing journey. 🌟

Usui Reiki Level 1 (Shoden) Course
Saturday 7th & Sunday 8th February

What you’ll gain from this course:

* ��The ability to channel Reiki for self-healing and supporting others
* ��A sense of deep relaxation, stress reduction, and inner peace
* ��Enhanced intuition, spiritual awareness, and emotional healing
* ��Tools for personal growth and self-care
* ��The joy of sharing Reiki’s healing power with loved ones
* ��A comprehensive Reiki 1 course manual to guide you
* ��Lifelong access to Reiki energy for personal use
* ��Ongoing support after the course, whenever you need it

03/12/2025

28/11/2025

One of my favourites!

Thyme and eucalyptus chest rub 🍃

Gentle, naturally cooling and clearing decongestant.

Apply to the chest and lung reflex on the feet with your thumbs in a paddle motion. You can also apply to the actual chest and back.*

Optional: For adults and teenagers add a drop of Eucalyptus Essential Oil

Thank you to Herbalist, Jess Bergeron, for this recipe from her Mothers Guide! 💚

*Caution: Avoid on children under 2 years old, and especially on children with skin and breathing difficulties. Patch test on elbow crease 24 hrs prior to using.

26/11/2025

20/11/2025

19/11/2025

06/11/2025

Come and join me to learn Usui Reiki Level One in a supportive, friendly and fun environment. Small, intimate groups to ensure 1-2-1 attention and care.

The training was delivered with a sense of calm presence, compassion, and deep respect for the energy itself.

I appreciated the emphasis on personal growth and self-healing, which made the experience not only educational but healing on a personal level.

The meditations, attunements, and practice sessions all flowed naturally, and by the end, I felt grounded and inspired. 

I would wholeheartedly recommend Harriet to anyone drawn to Reiki training.

To find out more contact me on: 07981994188 - www.aeonreflexology.co.uk/your-family

Warmest of wishes 💫

27/10/2025

What a wonderful weekend of Usui Reiki training! 🌟

Come and join me to learn Usui Reiki Level One and Two in a supportive, friendly and fun environment. Small, intimate groups to ensure 1-2-1 attention and care.

“The training was delivered with a sense of calm presence, compassion, and deep respect for the energy itself.”

“I appreciated the emphasis on personal growth and self-healing, which made the experience not only educational but healing on a personal level.”

“The meditations, attunements, and practice sessions all flowed naturally, and by the end, I felt grounded and inspired.”

“I would wholeheartedly recommend Harriet to anyone drawn to Reiki training.”

🌿 Next Level One (Shoden) Training:
Saturday 7th & Sunday 8th February 2026

🌿 Next Level Two (Okuden) Training:
Saturday 25th & Sunday 26th April 2026

To find out more contact me on: 07981994188 - www.aeonreflexology.co.uk/your-family

Warmest of wishes 💫