Wellness From Within

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Wellness Coach for Parents 💕 Intuitive Energy Healing Practitioner 💕 DoTerra Essential Oils Consultant 💕 07503657023 🫶🏼

https://wellnessfromwithinbookings.as.me/

26/02/2026

I was in bits today reading these feedback and evaluation forms 💚

I’m always sooo amazed by how much parents get out of every course. This course brought real everyday examples of parents:

💕 learning to take some guilt free time for themselves
💕 connecting with other parents and enjoying a hot cuppa and snacks every week
💕 understanding their own needs
💕 learning to become more mindful in their daily lives
💕 becoming intentional with their time and energy
💕 journaling out thoughts ideas and the noise that rattles round the head
💕 getting better sleep
💕 clearer mindsets
💕 challenging their own thoughts and ideas
💕 recognising what’s in their control and what’s not
💕 regulating with the breath
💕 sharing confidentially in a safe and nurturing space
💕 parents feeling calmer and more like themselves again

They still deal with all the things they have to deal with but from a place of a fuller cup and a regulated nervous system 💚

And why do we do all this? The biggest benefactors are our kids 💚 they learn how to nurture their emotional well-being from us 💚

Our kids future health and well-being is also largely correlated to a solid attachment with at least one parent 💚 when we’re present and available we show them they matter, we shape them every day by how we show up for and with them especially before the age of 8 with their still developing reticular activation system which creates their inner voice 💚

Sooo thank you to all the parents for attending participating, listening and integrating the learning from the course and of course to Surestart Newtownbutler for having me once again 💚

Sitting with a very full and grateful heart this afternoon 💚💚💚💚

23/02/2026

It was a joy to be invited to share my work at Clones Irish Country Women’s Association last week, with my mum in the audience 💚🌟

03/02/2026

🌟Wellness🌟 is an interesting topic to me. What does it mean to you? Is it all-singing all-dancing everything flowing well all the time? For me it’s about being true and honest about what and how I’m feeling and doing, being curious about where it’s all coming from, and having some tools up my sleeve to reset myself when I need to. Taking care of myself. Releasing emotions, Journalling out thoughts and ideas. Learning to speak kinder to myself. Recognising not everything I think is true. Saying what needs said. Moving. Seeking help when it’s needed. Making plans. Getting involved. Having fun and connecting with people that are good for me. Taking out my rusty tin whistle & joining a local group 💚🌟 being able to show up and support my son whatever he’s going through. No one said parenting is easy, family life can be triggering and challenging at times, so for me having tools up my sleeve helps me navigate whatever comes our way 💚

If you need some navigation and reset tools for yourself and your family then wellness from within might be for you 💚🌟

Services and supports currently available are:
- Essential oils
- Intuitive Energy Healing - in person and online
- Group Wellness Sessions for Parents - in person and online

Feel free to message or call with any questions or queries on 07503657023. Booking link for Energy Healing sessions will be available in my bio 🌟

Mairead 💚

09/12/2025

I’m delighted and proud to be returning to Surestart Newtownbutler to facilitate another six week Mindful Moments program from January 💕

This course is for parents of children registered with Surestart, to connect with other parents, and learn lots of tried and tested tools tips and information on nurturing themselves and their well-being, so they can more fully connect with their children and meet their ever changing needs 💕

Parents receive a nurturing complimentary gift every week of the course 💕

Contact the Newtownbutler office on 028677 38063 to book your place on the course and crèche space for your child. See you in January 💕

27/11/2025

“I’m starting to think about it”

I was asked this week if I was all set for Christmas and that was my honest response. I’ve planned to put up the tree tomorrow and that’s all I know yet. I’ll spend some time considering presents for people big and small and we’ll decide on food closer to the time. It’s exciting in our house with my wee brother and his lovely girlfriend home from Australia for six weeks.

It got me thinking though, I’ve heard a lot of people talk about chaos and stress at this time of year and I’ll be honest I don’t buy into it, pun intended. It’s a time to enjoy people, food, home comforts and gatherings. Presence over presents, as nice as they are to give and receive. And the magic that we’re blessed to enjoy at home.

Just a little reminder you can do things your way, at your pace and you don’t have to buy into the hustle and bustle of it all. Life can still feel great, lovely, connected and special without extra fuss. When you have love in your heart and in your home, we’ve truly won the lottery of life.

So let yourself think about what’s truly important to you this Christmas and honour that 💕

21/11/2025

*TRIGGERS*

Don’t let the smile fool you. I get triggered too. We all do. It’s what makes us human. It’s what we do with our triggers that counts.

Picture this: You feel the emotion rising, tension building, your body is quickly heating up and something is bubbling. In that moment, at that time, what’s your go to reaction?

Is it a meltdown, an explosion, an eruption?
Is it a freeze response where you shut down and zone out?

Some people are very good at using emotions in a healthy way to fuel their voice, have you ever listened to a person talk with passion about a topic, it’s truly heart warming 💕

In the wellness coaching we talk about ways to honour your emotions, soothe yourself when you need it and keep your relationships in tact. I haven’t always known how to do this.

When that emotion hits we can learn to notice it, honour it and show it compassion and curiosity. Give it a name. What is this bubble of emotion I’m feeling. Yes it’s nervous. This is called acknowledging.

Yes I see it and I honour it. I let myself feel it. I’ve learned to do that. This is called processing, and takes up to 90 seconds on a physical level in our bodies.

Next is the choice, what will I do with it? I like to breathe it or shake it out, dancing and humming work just as well. It’s energy that needs to be moved along. This is called releasing 💨

Next was something I had to work hard at to learn, replacing. We have a choice in how we feel, what do I want to feel now. I choose to feel empowered.

I do this at home and my son sees me doing it. Role modelling healthy ways to release emotions. And because I can regulate myself, I can also be present with him when he’s feeling the bubble of emotions. I stay connected with him as he is learning to notice, acknowledge, process, release and replace his emotions.

I truly believe that if we all learned what to do with emotions we wouldn’t hurt each other with words actions silence or inaction, or use other things like alcohol, food, shopping and I dare I say it s*x to escape from our lives and our experiences, and rather learn to enjoy those experiences in their own right for what they bring and offer to our lives 💕

19/11/2025

This time of year can be hard for a lot of people. The dark mornings, dark evenings and often cold wet and windy days, or snow frost and ice like this week 🥶

Some people experience Seasonal Affective Disorder due to the change in seasons and daylight, affecting our bodies production of melatonin and serotonin.

Symptoms and Causes 🤔

Symptoms: SAD can cause a range of symptoms, including persistent sadness, feeling hopeless, or tearful. It can also lead to a lack of energy, finding it hard to concentrate, and withdrawing from social activities. People may also have changes in sleep and appetite, such as sleeping or eating more than usual, or craving carbohydrates.

Causes: Changes in seasons and the amount of daylight can disrupt the body’s internal clock. This can lead to a drop in the brain’s supply of serotonin and a change in the body’s production of melatonin, which can affect mood, sleep, and behavior.

In the wellness coaching course we talk about controlling what we can - the weather, shorter days and the seasons are not within our control. Our reaction to that is though, like what we eat, drink, how we choose to think act and behave, how we move, love and nurture ourselves 💕

Fortunately there is something within our control for SAD. During our business group meeting this morning, my good friend showed me a fantastic initiative in Lisnaskea library, where they have a SAD Lightbox that people can borrow for up to three weeks. This light therapy can be used for 20-30 mins a day to improve well-being by simulating exposure to sunlight ☀️

Full details about how to use the SAD lightbox are included in the printed information at Lisnaskea Library 💡

17/11/2025

Today November 17th is World Prematurity Day.
The amazing staff at the Neotatal Unit in the SWAH organised and funded a celebration morning tea for graduates of the ward and their families in St Michael’s Cathedral Hall Enniskillen and I was very kindly invited along by the inspirational . It was a beautiful connective and supportive morning, so well attended by families, staff, the clergy, local media outlets and a few organisations like myself who support families.

The atmosphere and energy in the room was amazing, full of love, connection and celebration, for the families, children and staff at the NNU & as the community that supported them in the early days. Lots of baked goods and treats, toys, music and the tea and coffee were flowing.

I took the opportunity to talk to parents about parental self care and the importance of mindfully doing something to nurture your own well-being as you care for everyone else around you. It doesn’t need to cost money, you don’t even need to leave the house. It can be as simple as dancing round the kitchen, reading a book, calling a good friend, cooking a wholesome meal, turning off devices, doing some journalling or having a bath. It doesn’t matter what it is, so long as it feels nurturing and nourishing to you and is something you enjoy.

I gifted the staff a soy based wax melt infused with essential oils, to bring home and enjoy, as a token of appreciation for everything they do for families, truly going above and beyond their paid role.

The strength of support, community and connection was clear to see this morning and to see the babies thriving was the greatest celebration of all ❤️ thank you for having me, it was an honour to be part of such a special event ❤️

12/11/2025

Brand new booking link is now available for booking sessions and time with me - the link below is available in my bio ❤️

https://vev.co/energetic-healing-wellness-from-within

Check it out and let me know what you think! ❤️

Photo credit is the amazing from my business photo shoot in Central Park in November 2024 ❤️

08/11/2025

Wellness coaching tools are there to support us through all of life’s ups and downs.

We learn how to journal and process our experiences and emotions without taking it out on the people we love and care for the most.

Regulating ourselves and learning to let go is something I wrote about in my chapter of Unstoppable Stories. I shared a tool on acknowledging processing releasing and replacing emotions. This is covered in week two of my course ❤️

In the course we learn tools to communicate our boundaries with others and express ourselves in a healthy way, being true to yourself. Not everything deserves a response, not everything needs to be shared, and sometimes you just need to say it straight.

When you can regulate yourself, process your emotions and experiences and show up in an authentic way you can be a lot more present to enjoy your life, and connect with and support the people around you ❤️

When our kids are having their emotional experiences it is much easier to co-regulate with them and help them process their emotions and experiences when we know how to do it for ourselves ❤️

We’re never too old to learn something new ❤️ just because it wasn’t part of our past doesn’t mean it can’t become part of our future ❤️

These tools are taught in group settings, currently in person though soon to be online too ❤️ get in touch if these sound like tools your group could benefit from ❤️

23/10/2025

With a full and grateful heart I share the value some parents have taken from one of my six week wellness coaching courses completed this week. We assessed the impact on the parents, families and the community using the tools and being able to regulate themselves, and process their emotions and experiences.

“In six weeks I’ve went from being stressed, burned out and at the end of my tether to calm and organised. I’m taking time for myself. My kids are helping more, no more behavioural outbursts and they’re sleeping in their own bed now, not coming into mine”

“I’ve learned in this course to control the things I can and how to reset myself by breathing. My non verbal son is doing the breathing with me”

“I learned not to feel guilty all the time. To let go of guilt. I’ve learned to stand up for myself more”

“I am learning it is ok to put myself first sometimes. Self care is good”

“I’m allowing my kids to do things for themselves now”

“It was great to meet and hear other parents stories. We are not alone”

“I feel part of a community and have learned so much from the other parents”

“I now realise I have the power within me to make myself feel better without using food or something else as a tool”

“Thank you for helping me realise I have good people in my life and grateful feelings in my heart. I’m grateful for the way you have made me feel for the love and happiness I have recognised in my life”

This course equips parents with self help tools, to bring into their daily lives to support their own emotions and life experiences. If you feel your group is ready for some tried and tested self help tools then please get in touch 💕

20/10/2025

Congratulations Teresa and best of luck with your new business venture supporting children to explore big feelings through play ❤️

Such powerful work ❤️ as well as supporting parents and caregivers to understand and support the child’s emotions and communication as they’re navigating life’s ups and downs ❤️

Address

Roslea

Website

https://wellnessfromwithinbookings.as.me/

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