Wellness From Within

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Wellness From Within

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Wellness Coach for Parents 💕 Intuitive Energy Healing Practitioner 💕 DoTerra Essential Oils Consultant 💕 Reiki Master 💕 07503657023 🫶🏼

https://vev.co/energetic-healing-wellness-from-within

12/11/2025

Brand new booking link is now available for booking sessions and time with me - the link below is available in my bio ❤️

https://vev.co/energetic-healing-wellness-from-within

Check it out and let me know what you think! ❤️

Photo credit is the amazing from my business photo shoot in Central Park in November 2024 ❤️

08/11/2025

Wellness coaching tools are there to support us through all of life’s ups and downs.

We learn how to journal and process our experiences and emotions without taking it out on the people we love and care for the most.

Regulating ourselves and learning to let go is something I wrote about in my chapter of Unstoppable Stories. I shared a tool on acknowledging processing releasing and replacing emotions. This is covered in week two of my course ❤️

In the course we learn tools to communicate our boundaries with others and express ourselves in a healthy way, being true to yourself. Not everything deserves a response, not everything needs to be shared, and sometimes you just need to say it straight.

When you can regulate yourself, process your emotions and experiences and show up in an authentic way you can be a lot more present to enjoy your life, and connect with and support the people around you ❤️

When our kids are having their emotional experiences it is much easier to co-regulate with them and help them process their emotions and experiences when we know how to do it for ourselves ❤️

We’re never too old to learn something new ❤️ just because it wasn’t part of our past doesn’t mean it can’t become part of our future ❤️

These tools are taught in group settings, currently in person though soon to be online too ❤️ get in touch if these sound like tools your group could benefit from ❤️

23/10/2025

With a full and grateful heart I share the value some parents have taken from one of my six week wellness coaching courses completed this week. We assessed the impact on the parents, families and the community using the tools and being able to regulate themselves, and process their emotions and experiences.

“In six weeks I’ve went from being stressed, burned out and at the end of my tether to calm and organised. I’m taking time for myself. My kids are helping more, no more behavioural outbursts and they’re sleeping in their own bed now, not coming into mine”

“I’ve learned in this course to control the things I can and how to reset myself by breathing. My non verbal son is doing the breathing with me”

“I learned not to feel guilty all the time. To let go of guilt. I’ve learned to stand up for myself more”

“I am learning it is ok to put myself first sometimes. Self care is good”

“I’m allowing my kids to do things for themselves now”

“It was great to meet and hear other parents stories. We are not alone”

“I feel part of a community and have learned so much from the other parents”

“I now realise I have the power within me to make myself feel better without using food or something else as a tool”

“Thank you for helping me realise I have good people in my life and grateful feelings in my heart. I’m grateful for the way you have made me feel for the love and happiness I have recognised in my life”

This course equips parents with self help tools, to bring into their daily lives to support their own emotions and life experiences. If you feel your group is ready for some tried and tested self help tools then please get in touch 💕

20/10/2025

Congratulations Teresa and best of luck with your new business venture supporting children to explore big feelings through play ❤️

Such powerful work ❤️ as well as supporting parents and caregivers to understand and support the child’s emotions and communication as they’re navigating life’s ups and downs ❤️

11/10/2025

Thank you to the family who showed me the path through the Knocks forest that led to Stranafeley waterfall 🤩

The obstacle course up, over and under the fallen trees was better and easier with company. It was wonderful to arrive at the beautiful Stranafeley waterfall & hear the sound of the water trickling down over the rocks.

Remember when going through hard times and obstacles in life, to let people help, guide and support, lean into connection, openness and trust, you may just arrive at something beautiful.. together ❤️

10/10/2025

10th October is World Mental Health Day

This morning I presented Week 4 of my six week Wellness course to a wonderful group of parents in Cavan and this weeks theme was Journalling. The power of the written word for self expression, for organising thoughts, for laying it all on the page. Over the years it’s been one of my own go to tools for processing of whatever was in my head. Some of it I’ve kept, some of it I’ve burned, and some of it was published in a best selling book last year.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
– Anne Frank

01/10/2025

💕 Thank You, Thank You, Thank You 💕 to my wonderful clients for providing these testimonials of their very recent reiki and energy healing experiences with me 💕

To book your appointment you can contact me on 07503657023, private message me on social media or email wellnessfromwithin2021@hotmail.com 💕

Limited availability left for this week, next week I’ve a few slots on Wednesday and Thursday 💕

I’m working on a scheduling app so watch this space 👀

10/09/2025

DoTerra remedies for head cold, cough and snuffles 🥰

My wee man started back to school last week, I noticed a few symptoms starting in him so I kept him off today for some TLC and use of our DoTerra natural remedy cabinet ❤️

Diffusing in the house today was Air to support his airways along with On Guard, the immunity blend

Rolled onto his chest was the DoTerra Vapour stick

I also made a home made blend of peppermint, oregano, air, tea tree and lavender which was rubbed on his chest, back and feet.

Needless to say he’s well on the mend this evening 🥰 I’m assuming playing some indoor football and watching movies with his mam may have helped too ❤️

Get in touch if you share an interest in supporting your family’s health with natural remedies 👌❤️

06/09/2025

Thank you to everyone who came to my first Make and Take Essential Oils Workshop today in the beautiful Roslea Salt Haven And Wellness Centre my heart is full and the feedback has been so heart-warming 😍

In the workshop I explained what essential oils are, what their uses and benefits are, how they support family health and wellbeing, how and where they're sourced and most importantly how DoTerra ensure their oils are 100% pure by testing each batch to maintain their own testing standard of CPTG - Certified Pure Therapeutic Grade oils.

I went through the top ten oils, how and when to use them before everyone present took opportunities to make and take their own essential oil blends to support with their own individual requirements - pain, sleep, moods, natural antibiotic, head tension, grounding, concentration and samples of the beauty oil Frankincense went down very well!

Looking forward to the next workshop and continuing to share the essential oils I know and love! For now, I'm going to enjoy my dinner and the evening ahead! Happy Saturday everyone 😍

05/09/2025

I’m very excited and grateful to be providing regular reiki in the SWAH hospital in Enniskillen. Availability is one day a week for this service so if you have a loved one you would like some reiki for then please get in touch to see if my availability would match that of your loved one ❤️

Reiki is channelled energy healing with Japanese origins. I’m trained and attuned to be a Master Usui Reiki practitioner by the angelic Natalie Glass from South Africa ❤️ reiki is channeled down through my hands and is sent to rebalance the 7 chakras of the human body. Our bodies know how to heal themselves, they sometimes need a helping hand to support a sense of balance and wellbeing ❤️

I can be contacted via social media private messages or by phone/WhatsApp on 07503657023 to arrange ❤️

02/09/2025

Sending love, support, comfort and strength to the entire Roslea community following the untimely passing of two young local men. May the families and friends feel the love support and comfort of everyone around them as they navigate these days ahead ❤️

This Saturday I have planned an essential oils workshop in Roslea Salt Haven and Wellness Centre, focussed on how natural essential oils can support our physical and emotional wellbeing. Limited spaces remain ❤️

Address

Roslea

Website

https://vev.co/energetic-healing-wellness-from-within

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